Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our...
Osho Meditation “Sufi Whirling” is based on an ancient Sufi technique. While the whole body is moving, you can witness your center being silent and still....
In this article, I want to share with you another kind of meditation, which is perfect for both – beginners and experienced practitioners. This meditation is...
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were...
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness...
A spiritual journey is a very individual and intimate quest to consciously deepen your understanding of life. It can greatly...
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently...
Our independence day is almost here. Celebrate freedom with great tasting vegan delicacies. Make this year’s vegan Fourth Of July...
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in...