When we hear healing frequencies, our body and mind vibrate in harmony. We feel it when we hear Sanskrit chants or when we sit quietly and...
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path of self-transformation. According to the Kularnava Tantra:...
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our...
In this quick guide, we focus on the hovering narcissist. The kind that will do all they can to pull...
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our...
Have you heard of gezellig yet? Well, you better learn this word because it is about to become your new...
If you have ever been a victim of boring vegan snacks or flavorless dips, then its time to make a...