Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely...
How many lives have you lived? Can we genuinely discover our past life? If you constantly question your purpose in life or have unexplainable fears, you...
Did you know that listening to certain musical tones repeatedly can have a positive medical effect, especially on your vital organs? Simply put, music is food...
When we hear healing frequencies, our body and mind vibrate in harmony. We feel it when we hear Sanskrit chants or when we sit quietly and...
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path of self-transformation. According to the Kularnava Tantra:...
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
The holiday season has officially arrived, so it’s time to decorate your Christmas tree! In this article, I will share with...
According to the Mind over Money survey by Capital One and The Decision Lab, 77% of Americans feel anxious about...
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...