It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their...
How we experience life depends on the chemicals in our brains. Whether we are happy or sad, angry or worried, any emotions we feel all can...
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see...
Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there...
With the coronavirus pandemic taking center stage in 2020, many wellness routines were disrupted to focus on the big problem at hand; keeping ourselves safe. In...
Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to our times. However, some people do...
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and...
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
In this quick guide, we focus on the hovering narcissist. The kind that will do all they can to pull...
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our...
Have you heard of gezellig yet? Well, you better learn this word because it is about to become your new...
If you have ever been a victim of boring vegan snacks or flavorless dips, then its time to make a...