Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a...
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock,...
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you...
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and...
In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain...
Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease...
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even...
Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed on by this narcissistic person in...
Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner...
Edgar Cayce was America’s greatest 20th century psychic. His name is well-known to those with a belief in mysticism and...
Our soul purpose refers to our mission or vocation in life. It relates to finding the true meaning of life...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...
Pumpkin smoothies are delicious. We spice the traditional smoothie to make a refreshing vegan pumpkin spice smoothie. This is an...