The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing...
According to an ancient Indian legend, about 7,000 years ago, several sages gathered to find out the cause of human suffering, death, and loss of human...
Reiki symbols are both a visual and auditory focus, although in the Western tradition the main importance is given to the visual aspect. Thus, the Symbols...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Chakras are the energy centers in our subtle bodies and their overall health depends on many factors. One of the most important factors that affect our...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of...
Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration...
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were...
Our physical reality is located within Space and Time. Modern esoteric knowledge has revealed the possibilities of practical work with...
Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months...
Traditional Eggnog is high in fat because it is made with whole milk, heavy cream, and egg yolks. A significant...
Baking a vegan gluten-free pumpkin pie can be challenging especially if you don’t know which ingredients to use and their...