If you are a free spirit, chances are you struggle to fit in your family or friend’s circles. That is normal. See, as a true spirit,...
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And,...
Have you ever experienced a muscle pull while in deep waters swimming that you felt death was so close? How did you feel when you finally...
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all...
How well do you know yourself? When faced with a challenge, where do you find the insight to move your life forward? How do you keep...
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes...
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme...
Everywhere you go people maintain strong beliefs that shape their cultural and social interactions. General opinions about a certain culture, race, sex, political ideals, or spiritual...
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road...
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the...
If you haven’t heard about Charles Bukowski, you missed a lot! He is one of America’s best-known contemporary writers of...
If you are a free spirit, chances are you struggle to fit in your family or friend’s circles. That is...
Have you heard of gezellig yet? Well, you better learn this word because it is about to become your new...
If you have ever been a victim of boring vegan snacks or flavorless dips, then its time to make a...