SOLANCHA
Have you ever had a strange experience that altered your reality? Think of the times you were transfixed to the screen on your phone, daydreaming, or when asleep. The experience can be blissful and ecstatic, especially when undergoing a spiritual awakening. Still, it can be bizarre, frightening, or a mix of joy and pain when […]
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra […]
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner silence and expands our experience of life to be unending happiness, joy, and bliss. In this article, I will share with you what deep meditation is and how you […]
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your mind each day can reduce stress, anxiety, pain, depression, and more. Meditation practice is getting more and more popular all around the world because without mindfulness it’s really hard […]
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates wisdom and knowledge and evokes the most expansive version of the self, so you can flow through your life lessons with ease and calm. In this article, I will […]
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called a “pranayama of the fourth state” which means a transcendental state beyond words. Chaturtha pranayama practice leads to a deeper awareness and helps to prepare for more advanced meditation […]
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama exercise has lots of different benefits. Not only it helps to get into a deep meditative state and relax but also it helps general rejuvenation of the body. In […]