Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
