Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you...
Asteya is the Sanskrit term for “non-stealing” and the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Most people who practice yoga and follow a...
