Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path of self-transformation. According to the Kularnava Tantra:...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness...
I’ve met many people with a desire to start a meditative practice but were confused with where to start. For many of them, starting a meditation...
