SOLANCHA
Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely focus on their mental well-being. This is where Pratyahara guides your mind away from the environmental factors and external influences that won’t allow you to focus. And if this […]
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner silence and expands our experience of life to be unending happiness, joy, and bliss. In this article, I will share with you what deep meditation is and how you […]
Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path of self-transformation. According to the Kularnava Tantra: “Japa is so-called because it removes the sin accumulated in thousands of lives and because it reveals the Supreme Deity.” By the greatest “sin,” it means ignorance of our […]
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing and rejuvenating potential. This meditation is a powerful tool that helps transform negative emotional energies into positive virtues, higher vibration, improved health, and a more balanced person. Tao and […]
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your mind each day can reduce stress, anxiety, pain, depression, and more. Meditation practice is getting more and more popular all around the world because without mindfulness it’s really hard […]