Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Asteya is the Sanskrit term for “non-stealing” and the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Most people who practice yoga and follow a...
