SOLANCHA
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow […]
Do you find yourself feeling closer, content, calm, or secure after an intimate skin-to-skin contact, say for example during sex? Science has proven that in such situations, your body releases oxytocin, the love hormone. And you only need a single touch to induce all these feelings of attachment. So, the next time you have anxiety […]
Quarantine made married and engaged couples face big challenges in the relationship. 40% of couples surveyed reported spending more than 20 extra hours per week with their partners as a result of social distancing. However, only 18% of surveyed couples reported satisfaction in communication with their partner, with the largest source of conflict reported was […]
With COVID-19 spread, our planet is going through a major challenge. There are plenty of opinions on this situation that vary from highly scientific to purely intuitive. However, in this article, we are not going to reject or defend any of them. The goal of this article is to share with you some information about […]
Quarantine may lock us down at home but don’t let it lock down your yoga practice. Take your yoga journey to the next level by performing yoga practice at home! Though it may seem like you miss your morning yoga classes in a cozy yoga studio environment, yoga practice at home can actually be very […]