Svadhyaya: The Path Of Understanding Your True Self
Svadhyaya is one of the five niyamas (yoga principles) that focuses on the study of self, self-reflection, introspection of self’s thoughts, speeches, and actions. In the process of practicing this niyama, we get engaged in the realization of our own essence. Svadhyaya serves as a ‘prism’ through which can we see the Divine within us. […]