SOLANCHA
There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap into this experience you must follow me.” And those that say, “I have experienced God and you can have this experience too.” The latter is where you need to belong. And Raja Yoga aims at […]
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body. In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this […]
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]
In one of the shlokas of the Yoga sutras, the secret of happiness is given: “From contentment, unsurpassed happiness is gained.” This Sloka is dedicated to Santosha (the second principle of Niyama). Its meaning is very simple: contentment is the key that unlocks the possibility of enduring happiness. In this article, I want to introduce […]
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries. And there are reasons for that. Iyengar yoga is an amazing tool to give your body anatomical perfection, get rid of emotional and physical stress, improve health, prolong youth […]
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between the body and mind. In this article, we will share with you what Bikram yoga is, and what its advantages and disadvantages are. We hope that after reading this […]