Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What...
In one of the shlokas of the Yoga sutras, the secret of happiness is given: “From contentment, unsurpassed happiness is gained.” This Sloka is dedicated to...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between...
