In one of the shlokas of the Yoga sutras, the secret of happiness is given: “From contentment, unsurpassed happiness is gained.” This Sloka is dedicated to...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between...
