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Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries. And there are reasons for that. Iyengar yoga is an amazing tool to give your body anatomical perfection, get rid of emotional and physical stress, improve health, prolong youth […]
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between the body and mind. In this article, we will share with you what Bikram yoga is, and what its advantages and disadvantages are. We hope that after reading this […]