Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between...
Paramahansa Yogananda was an Indian yogi who played a significant role in spreading the Kriya yoga in the West. In his famous book “Autobiography of a...
