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Binaural Beats: Benefits And Harm For Your Health, Meditation And Work

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If you practice meditation, you have probably heard about binaural beats. This is a modern technology that allows you to enter into a meditative state. Unlike traditional methods, when using binaural stimulation,  immersion is quick and easy. The developers claim there is no need for long-term training of skills development or fightingt against extraneous thoughts and doubts about the correctness of the actions performed. This sounds so incredible! But can binaural beats really give us relaxation and quality rest? Or they can harm our bodies? In this article, you’ll find the answers to these questions.

What Are Binaural Beats?

Binaural beats is a brainwave synchronization technology. They exist only in the brain and are not really “rhythms” in the usual sense. The essence is as follows: each ear at the same time catches a little different sound, and the brain combines the frequencies into one, creating a “rhythm”. For example, the left ear catches 210 Hz, and the right ear — 200 Hz. In this case, the brain creates a “rhythm” frequency of 10 HZ — it is just right for the meditative state. If you need “to recharge your batteries” and focus on your work or sports, you need 16 Hz frequency.

Binaural Beats effects image

You should remember that binaural stimulation does not work without headphones. If you just play 2 different frequencies, they remain separate sounds. But only when they are fed in isolation to different ears, the brain begins to generate a new “sound” with a frequency equal to the difference between the frequencies of the sounds.

How Does It Work?

When the frequency is supplied continuously for 7 minutes, the frequency of the brain is synchronized with it. This is a natural reaction, which was known to ancient civilizations. They immersed the audience in a state of hypnosis with the help of rhythmic drumming. Now the same function is performed by rhythms that you can hear in Nightclubs. The difference is that the dance rhythms create the energetic state, and the binaural rhythms — the meditative state, that is, a person mentally and physically relaxes. Like modern club music, rhythmic drumming and melodies due to its hypnotic effect previously allowed a person to achieve a state close to trance.

Brain activity is determined by the frequency of waves – this is typical for all forms of energy, including sound and light.

Neurons image

In a state of wakefulness and activity, the brain works on the Beta frequency. In meditation, it switches to lower frequencies – Alpha, Theta, DeltaBeta frequency is associated with stress, from which we all want to get rid of. Using binaural stimulation, it is possible to banish extraneous thoughts and to remove yourself from problems.

Theoretically, binaural beats change the brain’s electrochemical environment, which also causes changes in mind and consciousness. When, while maintaining brain awareness, it is simultaneously captured by the low frequencies, a unique state arises. Practitioners call it “the mind is awake, the body is asleep.” The presence of slightly higher frequencies in the brain can provoke an increase in suggestibility. How you perceive depends on the state of your consciousness. Some states narrow perception, others – expand it. Most often the states of consciousness change depending on the influence of constantly changing environment — both internal and external.

When using binaural beats a person can continuously meditate until the end of the recording. There is no need for additional effort to dive into this state.

Types Of Brain Oscillations

Binaural beats fluctuate in the brain with different frequencies.

Each phase of the waves refers to a different state of the body. There are 5 main binaural beats.

Gamma waves

Gamma binaural beats are the fastest fluctuations. They range from 30 to 170 Hz.

Gamma waves are associated with increased activity, emotional perception of the environment, moments of awareness of something, fear.

Beta waves

The frequency of beta waves varies between 14 and 42 Hz. This effect on the brain makes the body stay awake, wake up, focus.

Beta waves image

People use Beta waves to treat depression, poor selective attention, problems with remembering various information.

Alpha waves

The appearance of alpha waves begins when your eyes are closed and you are in a passive and relaxed state.

Bioelectrical oscillations slow down and there are bursts of alpha waves, the frequency of which varies in the range from 8 to 13 Hz.

Alpha waves image

With the continuation of such relaxation, alpha waves begin to dominate the brain and you may experience a state of complete peace.

Theta waves

Theta waves occur during the transition from complete peace and tranquility to drowsiness. The oscillation frequency becomes moderate and more rhythmic, from 4 to 8 Hz.

Binaural beats of theta waves are accompanied by the appearance of visual images that can be taken from memories or fantasies. This is so-called dream-like images.

Theta state allows you to open access to the unconscious part of the mind, so at this moment various creative ideas, unexpected insights, new associations are born.

Delta waves

Delta waves dominate when you are falling asleep. Their frequency is less than 4 Hz.

Some people can be in the Delta state without losing awareness. This equates to a deep trance.

Delta waves image

When exposed to Delta waves, the brain releases a huge amount of growth hormone, and the body’s recovery and healing processes are enhanced.

Indications And Contraindications

People use binaural therapy to treat a variety of psychoemotional disorders.

For adults:

  • various phobias;
  • panic attack;
  • depressions;
  • neuroses;
  • insomnia;
  • neurological pathologies.

For children:

  • low level of learning capability;
  • speech disorder;
  • problems with concentration;
  • hyperactivity;
  • autism;
  • disorders of psychomotor development.

binaural therapy for kids image

But you have to remember that binaural therapy is completely prohibited for people suffering from:

  • epilepsy;
  • psychosis;
  • arrhythmia.

Binaural Beats Benefits

Synchronization of brain waves provides several effects:

  1. Mindfulness meditation is an opportunity to pay attention to your body, thoughts, the surrounding world, abstracting from extraneous thoughts.
  2. Synchronization of the brain hemispheres, so it begins to function fully. It improves intellectual ability and memory. This allows you to effectively solve problems and achieve your best performance during  work.
  3. Getting rid of stress and relaxation. Binaural beats help to stop worrying and clear the mind of negative thoughts. With daily meditation, the activity of areas of the brain associated with stress is reduced.
  4. Self-improvement. The frequencies of alpha and theta are responsible for the development of consciousness. This opens up opportunities to creatively visualize, learn to focus, control thoughts and emotions instead of letting them control you.
  5. Binaural stimulation allows you to normalize sleep, mood, appetite, get rid of headaches, quit bad habits. It also helps to improve sports performance, as it teaches to tune in to the result, to focus and free your head from stressful thoughts.

How To Use Binaural Beats?

All you need is a computer, smartphone or other gadgets, as well as headphones. You need to get comfortable, close your eyes and relax. You should listen to binaural beats for at least 7 minutes — this time is necessary to synchronize your brain with the external frequency. For best results, you should meditate from 15 minutes to half an hour. You can do this with your eyes open, focusing on a specific object — for example, on a burning candle. However, it is easier for beginners to meditate with their eyes closed – so it is easier not to be distracted.

How To Use Binaural Beats image

When listening to audio, you will not hear the rhythms themselves. It will be a soothing melody or the sounds of nature — this music helps to relax and immerse in a state of consciousness suitable for meditation.

DO NOT listen to binaural beats while driving. It slows down reflexes, which can be dangerous on the road.

DO NOT listen to such beats when you’re doing intellectual work. Since the meditative state is incompatible with rapid critical thinking, which is focused on performing a specific action.

Negative aspects

It is believed that binaural beats are absolutely safe. This technology uses the same frequency at which the brain works during meditation. Natural frequencies influence electrochemical processes in the brain, immersing it in a meditative, deeply relaxed state.

But you should understand that all computer programs, technologies, and techniques in this area are aimed at commercial demand. In fact, pure binaural beats are neuroacoustic drugs.

It is also believed that binaural beats can cause harm to your body. They can be dangerous for teenagers because at this age the brain is not able to perceive even a minor pathology without consequences. The fact is that in nature pure binaural beats do not occur. The body is not familiar with them, they are not natural for it. Since “acquaintance” and “interaction” occurs in the brain, the consequences can be serious for the whole body.

The Bottom Line

Many experiments show that treatment with binaural beats can be very effective in eliminating mental and emotional problems. But keep in mind that such therapy has contraindications and should be used carefully. If you’re not sure if binaural beats are good for you or not, then it’s better to be extra cautious and not  use them. In this case, you can use regular meditative music with nature sounds or mantras for your meditations.

Namaste!

 

Katya Ki is SOLANCHA Founder, Editor-In-Chief at SOLANCHA Magazine, Feng Shui Master, Vastu Expert, Reiki Master, Human Rights Attorney.Her biggest passion in life is Feng Shui and Vastu. She has been practicing Feng Shui for almost 20 years now. And she's still discovering new knowledge, which is hidden in this ancient teaching. She is helping people all around the world by correcting their houses according to Feng Shui and Vastu principles.During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how SOLANCHA journey has started!

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Awareness

These Signs From The Universe Cannot Be Ignored!

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signs from the universe image

Everyone can see Signs from the Universe – wise advice “from above”. Unfortunately, not everyone notices or recognizes them. Good news is we can learn how to see these signs. It’s not so difficult to do because they always come at the right time and in the most accessible way for each of us. The main thing is to pay attention so you do not miss them and correctly interpret them.

In this article, I want to tell you about the most common signs from the Universe that everyone can see.

SUBTLE SIGNS FROM ABOVE

These signs from the Universe can only be heard by calming the thoughts. Listen to your heart! Feel the emotions you are experiencing. If you feel fear, irritability, discomfort, apathy, then what you are doing now does not correspond to your purpose, it is not your choice, it is not what you really want. If you feel joy, the rise of vitality, the desire to “move mountains”, then what you’re doing resonates with your purpose! Proceed! Everything will turn out in the best way for you!

smart universe image

Subtle signs from the Universe can also be received in the form of random, seemingly thoughts, guesses, ideas, insights, intuition, dreams. Pay attention to any little thing. The more often you start noticing the messages “from above”, the more often such information will come to you. Listen to your inner voice, trust yourself, believe in yourself!

FRIENDLY “PAT ON THE SHOULDER”

If you do not listen to your intuition, to your heart, to your soul, then the Universe takes the next step to “Wake” you up by giving you a friendly “pat on the shoulder.” These messages from the Universe can be manifested in small failures and accidents such as slipping out of the blue, someone stepping on your foot, a car may almost hit you, late for work, you can break your heel, the pipe leaked and water flooded the house, a runny nose happened or another mild illness.

Do not rush to complain and express negative emotions! Stop right there, watch yourself and what is happening! Just try to remember the latest events, arguments or misunderstanding with people, the emotions that you have experienced recently. If you understand everything correctly, you will stop a series of such signs from the Universe.

LANGUAGE OF SYNCHRONICITY

How does this Sign work? It’s simple. If you need to meet a certain person, it will happen. If you need any information you will definitely receive it – from the TV, the book opened on an “accidentally” selected page, from a conversation of people “accidentally” found talking nearby.

synchronicity book image

Be attentive to the synchronicities! There are no such things as “accidental coincidences” in life. Everything comes at the right time for us.

THE SIGNS FROM THE UNIVERSE IN DIFFERENT SITUATIONS

Almost everyone at least once experienced the feeling of being protected from tragic situations. I’m sure you heard about such situations when people missed their flight on a plane that crashed. Or, about people who canceled their trips right before a natural disaster (such as an earthquake) happened in the place where they were going for a vacation.

We often suffer from traffic jams, though, these situations can be taken as the desire of the Universe just to slow us down. Sometimes we are in a rush and miss something important in our life. By putting us into traffic the Universe is just trying to force us to calm our minds and hear our Higher Selves. The main trick is to remember about this while you’re in traffic and not starting to complain. Keep in mind that everything that happens to you is necessary for your Highest good!

The same kind of Signs we receive through the violation of important contracts, betrayal of loved ones, troubles at work, at school, serious health complications, etc. If you are offended by such situations and complain about the injustice of life, it may turn out that you do not pass these life lessons and aggravate your situation.

SIGNS OF LOSS, FAILURE AND SERIOUS HEALTH COMPLICATIONS

Usually, after those signs from the Universe that you didn’t understand in small life situations, a time comes of tougher life lessons. This is not because the Universe is upset or mad at you. But because these lessons are necessary for you right now. You need these life lessons for your Highest good, for your spiritual growth and development.

You may receive these signs from the Universe in a form of breaking up with your partner, the lack of money, or diseases. These signs can be materialized in different unpleasant situations: from the most minor ailments (such as a runny nose, sneezing, and colds) to the most severe, chronic diseases, including those that the doctors call “incurable”.

Do not get attached to your past by cultivating your grievances, claims, as well as guilt, inferiority, which often provoke severe, chronic diseases. Listen to your body!

If you want to stop all these disasters in your life you need to make big changes! Review your life, let go of what doesn’t serve you anymore and stay positive! This is the only way to stop the series of disasters.

SIGNS FROM THE UNIVERSE THAT COME THROUGH OTHER PEOPLE

spiritual retreat image

If the universe cannot “reach out” to us in any other way, we can receive messages through books, movies, articles, lectures, seminars, through people with psychic abilities, or even through casual meetings.

There are times when a movie or a book can change a person’s whole life, forcing him (her) to reconsider his (her) views, habits, and whole lifestyle.

If somebody’s inviting you to seminars, spiritual talks, or yoga classes, you can interpret this as the “helping hand” from the Universe! But it’s completely up to whether accept it or not (according to the Universal Law Of Free Will).

The Bottom Line

As I already mentioned before, everyone receives signs from the Universe. All we need to do is just look for these signs in everything that happens to us! And, if we are able to understand, accept and use these signs for our development (instead of complaining about them), then life will become more interesting, joyful, and conscious!

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Symptoms And Signs Of Spiritual Awakening

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Often spiritual awakening happens so spontaneously that many people are confused by what is happening to them. If you are experiencing life changes and feel that you are no longer the person you used to be, it is helpful to know the symptoms and signs of spiritual awakening. It is quite possible that you are in the process of spiritual awakening but do not know about it yet.

What Is Spiritual Awakening?

Spiritual awakening is a reconnection of your material self with your spiritual self. A person who has experienced spiritual awakening realizes that he (she) is not his (her) name, physical body, mind, or personality that he (she) is used to consider himself (herself). In fact, spiritual awakening is an awareness of your spiritual nature.

Spiritual awakening does not necessarily associate with religion as it also happens outside religions.

This is not always a simple and pleasant process. During spiritual awakening, lots of changes happen at different levels: physical, mental, emotional and social. But all these changes always for the best, because the Universe is cleansing the space for something new and good to come.

Let’s look at the signs and symptoms of spiritual awakening. But first of all, I would like to note that each person has his own unique signs because this process is very individual. In this article, I will list only the General symptoms and signs of spiritual awakening that are typical for most people.

Signs Of Spiritual Awakening

Crisis

Sad woman crying image

Often spiritual awakening begins with life changes, and, it may seem that these changes affect you in a negative way. But in reality, such changes lead to spiritual awakening, liberation from illusions and greater understanding of the Truth. If you’re experiencing a number of serious changes in life, it is not a reason to be discouraged, rather it is a reason to start focusing on prayer, study of sacred knowledge, and the communication with spiritual mentors. Take some time for thinking, analyzing and writing about what is happening to you. Pay attention to details and signs, and stay open to new experience. In fact, spiritual awakening is a joyful event that frees us from all unnecessary things.

Interest in new issues

An important sign of spiritual awakening is the emergence of important questions like: “Who am I? How does the world work? What is Truth? How do I gain liberation?” If you have a genuine interest in finding answers, then these questions will lead you in the right direction. Studying the sacred books, meditation and journaling will help you find the answers.

Increasing conversations with yourself

journaling image

You’ll find yourself talking to yourself more often. Suddenly you may notice that you’ve been talking to yourself for the last 30 minutes. Inside you, a new kind of communication is born, and you see only the top of the iceberg in these conversations with yourself. These conversations will grow and they will become more lively, more connected and more insightful. You’re not going crazy, you’re just moving into a new phase of your development. I recommend you write down the most insightful parts of these conversations.

Feeling alone, even surrounded by people

You can feel lonely and disconnected from people. You may want to avoid crowds and groups. You have to understand that you follow a lonely and sacred path. Even though you’re feeling lonely and anxious, it’s hard for you to relate to people. You need to understand that this time will pass and the emptiness inside will be filled with the love and divine energy.

Activity at the top of the head: tingling, itching, irritation, as if something is crawling on the scalp and/or down the spine.

The feeling of energy vibration in the upper part of the head, as if the energy of the shower is pouring out of the head. It may feel as if the energy is emitted through the top of the head in the form of “splashes”. You may also feel pressure on the top of your head as if someone was pressing a finger into the center of your head. You don’t need to worry about these feelings. What you’re experiencing is the opening up of the Crown chakra.

Sudden changes in work or career

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It is one of the most common signs of spiritual development. As you change, everything around you changes too. Don’t worry about finding a “perfect” job or career. It will eventually come. You are in a transition period now and can change a few jobs before you find one that fits your aspirations.

A disconnection with your family

You’re connected to your biological family through old karma. When you break the karmic cycle, the bonds of old relationships break. It may seem that you are moving away from your family and friends. But it is temporary. After a while, you can build a new relationship with them, if that’s what’s meant to be. However, these relations will be based on new energy, without karmic bindings.

The desire to find a soul mate or twin flame

Much more than ever, the idea that you can have a relationship that is consistent with who you truly are is growing stronger. You want to have a conscious relationship, meet your soulmate or twin flame.

Changes in food preferences: a refusal of meat, craving for fresh and healthy food

 

vegan diet picture

The fact is that your body begins to vibrate at a higher frequency. And therefore now needs high-quality food. Don’t deny what your body says you need to eat. Listen to your body.

The unusual nature of the sleep

Another common sign of spiritual awakening is that very often you will wake up between 2 and 4 am. There’s a lot of energy work is going on inside you, and it often leads to waking up. Don’t worry. If you can’t sleep, get up and do something instead of lying in bed and worrying. It is also temporary.

Intense dreams

They can include dreams about wars and battles, persecution, monsters, etc. You literally release the old energy from within, and these energies of the past are often symbolized in the form of wars, search for a way out and horror stories. It will also pass.

Heart palpitation

reiki healing practice image

The opening of the Heart chakra may be accompanied by the acceleration of the heart. This only lasts a few minutes and means that the heart is rebalanced after an emotional release. Remember to talk to your doctor about health conditions that concern you. Then you will know for sure that this condition is not associated with health problems.

Invisible presence

There’s a variety of examples. Some people report that they feel that they are surrounded by some beings at night, or that someone is touching or talking to them. Often they wake up as from a push. Some also feel that their bodies are enclosed in a vibrating ball. These vibrations are caused by energy changes as a result of emotional purification.

Electrical and mechanical faults

You may notice that next to you light bulbs flicker, computers crash or radio devices fail.

Increased intuitive abilities and Altered States of consciousness

When you think of someone, you immediately hear from them. Synchronicities happen all the time. You may receive sudden insights about events from the past. You discover psychic abilities, out of body experiences and other psychic phenomena.

Feeling more connected with animals and plants

woman kissing a dog image

Animals now seem more “human” in their behavior. You are less afraid of wild animals. Plants respond to your love and attention more than ever. You may even receive messages from them.

Flashes of creativity

You’re getting images, ideas, music and other creative inspirations at a stunning speed.

You live your purpose

You know you’re finally doing what you came to Earth for. You get new skills and abilities, especially for healing. Your experience of life and your activities now come together and make sense. You are finally starting to use it all.

Signs, visions, numbers, and symbols

You see what has a spiritual importance to you. Now you notice how the numbers appear synchronically in your consciousness. There’s a message in all this if you take time to think about it.

You find a spiritual path

Suddenly you reach a perspective you’ve never thought of before. You are eager to know more. You read, share with others, ask questions and go deep inside to learn more about who you are and why you are here.

You look younger

When you clean up emotional problems and let go of limiting beliefs and “heavy baggage” from the past, you really start to glow more and more. Your frequency is increasing. You start to love yourself and life more and more. You look and feel younger. You begin to look like your perfect true self, who you really are.

Physical disorientation

levitation image

Sometimes you will feel very “unearthly”. You will feel as if you can’t put both feet on the ground, or as if you’re walking between two worlds. While your consciousness moves into the new phase, your body sometimes lags behind it. Spend more time in nature to help ground yourself. It is also temporary.

Lucid dreaming

Sometimes your dreams are so real that you wake up confused. It’s hard for you to understand if it’s a dream or reality. Very often your dreams can be mystical messages to you. And in some dreams, you just know that you’re not “sleeping” and that what’s happening is real.

A sense of Unity with all

This is a direct experience of Integrity, a transcendental consciousness. You’re overflowing with compassion and love for life and all living creatures. Compassion and unconditional love for all elevate you to higher levels of consciousness and joy.

A deep desire to come back Home

This is perhaps the most difficult and challenging part. You may have a deep and overwhelming desire to leave the planet and come back Home. This desire is not based on anger or dissatisfaction with something. You don’t want to make a big deal out of it and create drama for yourself and others. It’s just one part of you that longs for spiritual unification. The reason for this is quite simple. You’ve finished much of your karmic cycle and are now striving for spiritual perfection.  You are now ready to start a new life, a rebirth of sorts while remaining in the same physical body.

You need to understand that your Spirit needs you here. There will come a time when some people will need a human Mentor like you who’s already passed this awakening phase.

The Bottom Line

Life never gives us a challenge that we cannot handle. And every time we overcome the most difficult challenges we only become stronger. The same with spiritual awakening. It’s not easy to go through it but once we’re done we become completely new stronger versions of ourselves. No matter how dark and lonely your journey may seem at times, remember that you are never alone.

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Inspiration

11 Most Extraordinary Yoga Quotes

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Yoga Quotes Image

I collect quotes. I like to look for wise sayings when I feel depressed or when I need to change something in my mind. Quotes inspire me and remind me of what is really important in life. I write them down on stickers and stick them on my desktop or mirror. For those of you who are looking for inspiration and wisdom, I want to share with you a selection of my favorite yoga quotes. I believe these wise sayings can be a great tool for inspiration. Enjoy!

#1

Yoga is not a therapy. In the West many psychological therapies are now prevalent, and many Western psychologists think that Yoga is also a therapy. It is not! It is a discipline. And what is the difference? This is the difference: a therapy is needed if you are ill, a therapy is needed if you are diseased, a therapy is needed if you are pathological. A discipline is needed even when you are healthy. Really, only when you are healthy can a discipline then help. It is not for pathological cases.

– Osho

#2

Yoga quote spine image

Yoga is the fountain of youth. You’re only as young as your spine is flexible.

– Bob Harper

#3

Yoga is not about touching your toes. It is what you learn on the way down.

– Jigar Gor

#4

yoga quote gratitude image

The attitude of gratitude is the highest yoga.

– Yogi Bhajan

#5

Yoga is the art work of awareness on the canvas of body, mind, and soul.

– Amit Ray

#6

Yoga quote smiling image

Smiling is mouth yoga.

– Thich Nhat Hanh

#7

One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.

– Dr. Timothy McCall

#8

Yoga quote self-knowledge image

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

– Sri Krishna Pattabhi Jois

#9

Where is the delusion when truth is known? Where is the disease when the mind is clear? Where is death when the Breath is controlled? Therefore surrender to Yoga.

– T. Krishnamacharya

#10

The word yoga is the same as the English word “yoke”. So in the New Testament when Jesus Christ says, “My yoke is easy and my burden is light,” my interpretation is that he’s referring to yoga. It means “union” – Union of the body, mind and the spirit as one continuum of consciousness.

– Deepak Chopra

#11

Yoga quote dance image

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

– Debasish Mridha

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