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Binaural Beats: Benefits And Harm For Your Health, Meditation And Work

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If you practice meditation, you have probably heard about binaural beats. This is a modern technology that allows you to enter into a meditative state. Unlike traditional methods, when using binaural stimulation,  immersion is quick and easy. The developers claim there is no need for long-term training of skills development or fightingt against extraneous thoughts and doubts about the correctness of the actions performed. This sounds so incredible! But can binaural beats really give us relaxation and quality rest? Or they can harm our bodies? In this article, you’ll find the answers to these questions.

What Are Binaural Beats?

Binaural beats is a brainwave synchronization technology. They exist only in the brain and are not really “rhythms” in the usual sense. The essence is as follows: each ear at the same time catches a little different sound, and the brain combines the frequencies into one, creating a “rhythm”. For example, the left ear catches 210 Hz, and the right ear — 200 Hz. In this case, the brain creates a “rhythm” frequency of 10 HZ — it is just right for the meditative state. If you need “to recharge your batteries” and focus on your work or sports, you need a 16 Hz frequency.

Binaural Beats effects image

You should remember that binaural stimulation does not work without headphones. If you just play 2 different frequencies, they remain separate sounds. But only when they are fed in isolation to different ears, the brain begins to generate a new “sound” with a frequency equal to the difference between the frequencies of the sounds.

How Does It Work?

When the frequency is supplied continuously for 7 minutes, the frequency of the brain is synchronized with it. This is a natural reaction, which was known to ancient civilizations. They immersed the audience in a state of hypnosis with the help of rhythmic drumming. Now the same function is performed by rhythms that you can hear in Nightclubs. The difference is that the dance rhythms create the energetic state, and the binaural rhythms — the meditative state, that is, a person mentally and physically relaxes. Like modern club music, rhythmic drumming and melodies due to its hypnotic effect previously allowed a person to achieve a state close to trance.

Brain activity is determined by the frequency of waves – this is typical for all forms of energy, including sound and light.

Neurons image

In a state of wakefulness and activity, the brain works on the Beta frequency. In meditation, it switches to lower frequencies – Alpha, Theta, DeltaBeta frequency is associated with stress, from which we all want to get rid of. Using binaural stimulation, it is possible to banish extraneous thoughts and to remove yourself from problems.

Theoretically, binaural beats change the brain’s electrochemical environment, which also causes changes in mind and consciousness. When, while maintaining brain awareness, it is simultaneously captured by the low frequencies, a unique state arises. Practitioners call it “the mind is awake, the body is asleep.” The presence of slightly higher frequencies in the brain can provoke an increase in suggestibility. How you perceive depends on the state of your consciousness. Some states narrow perception, others – expand it. Most often the states of consciousness change depending on the influence of constantly changing environment — both internal and external.

When using binaural beats a person can continuously meditate until the end of the recording. There is no need for additional effort to dive into this state.

Types Of Brain Oscillations

Binaural beats fluctuate in the brain with different frequencies.

Each phase of the waves refers to a different state of the body. There are 5 main binaural beats.

Gamma waves

Gamma binaural beats are the fastest fluctuations. They range from 30 to 170 Hz.

Gamma waves are associated with increased activity, emotional perception of the environment, moments of awareness of something, fear.

Beta waves

The frequency of beta waves varies between 14 and 42 Hz. This effect on the brain makes the body stay awake, wake up, focus.

Beta waves image

People use Beta waves to treat depression, poor selective attention, problems with remembering various information.

Alpha waves

The appearance of alpha waves begins when your eyes are closed and you are in a passive and relaxed state.

Bioelectrical oscillations slow down and there are bursts of alpha waves, the frequency of which varies in the range from 8 to 13 Hz.

Alpha waves image

With the continuation of such relaxation, alpha waves begin to dominate the brain and you may experience a state of complete peace.

Theta waves

Theta waves occur during the transition from complete peace and tranquility to drowsiness. The oscillation frequency becomes moderate and more rhythmic, from 4 to 8 Hz.

Binaural beats of theta waves are accompanied by the appearance of visual images that can be taken from memories or fantasies. This is so-called dream-like images.

Theta state allows you to open access to the unconscious part of the mind, so at this moment various creative ideas, unexpected insights, new associations are born.

Delta waves

Delta waves dominate when you are falling asleep. Their frequency is less than 4 Hz.

Some people can be in the Delta state without losing awareness. This equates to a deep trance.

Delta waves image

When exposed to Delta waves, the brain releases a huge amount of growth hormone, and the body’s recovery and healing processes are enhanced.

Indications And Contraindications

People use binaural therapy to treat a variety of psychoemotional disorders.

For adults:

  • various phobias;
  • panic attack;
  • depressions;
  • neuroses;
  • insomnia;
  • neurological pathologies.

For children:

  • low level of learning capability;
  • speech disorder;
  • problems with concentration;
  • hyperactivity;
  • autism;
  • disorders of psychomotor development.

binaural therapy for kids image

But you have to remember that binaural therapy is completely prohibited for people suffering from:

  • epilepsy;
  • psychosis;
  • arrhythmia.

Binaural Beats Benefits

Synchronization of brain waves provides several effects:

  1. Mindfulness meditation is an opportunity to pay attention to your body, thoughts, the surrounding world, abstracting from extraneous thoughts.
  2. Synchronization of the brain hemispheres, so it begins to function fully. It improves intellectual ability and memory. This allows you to effectively solve problems and achieve your best performance during  work.
  3. Getting rid of stress and relaxation. Binaural beats help to stop worrying and clear the mind of negative thoughts. With daily meditation, the activity of areas of the brain associated with stress is reduced.
  4. Self-improvement. The frequencies of alpha and theta are responsible for the development of consciousness. This opens up opportunities to creatively visualize, learn to focus, control thoughts and emotions instead of letting them control you.
  5. Binaural stimulation allows you to normalize sleep, mood, appetite, get rid of headaches, quit bad habits. It also helps to improve sports performance, as it teaches to tune in to the result, to focus and free your head from stressful thoughts.

How To Use Binaural Beats?

All you need is a computer, smartphone or other gadgets, as well as headphones. You need to get comfortable, close your eyes and relax. You should listen to binaural beats for at least 7 minutes — this time is necessary to synchronize your brain with the external frequency. For best results, you should meditate from 15 minutes to half an hour. You can do this with your eyes open, focusing on a specific object — for example, on a burning candle. However, it is easier for beginners to meditate with their eyes closed – so it is easier not to be distracted.

How To Use Binaural Beats image

When listening to audio, you will not hear the rhythms themselves. It will be a soothing melody or the sounds of nature — this music helps to relax and immerse in a state of consciousness suitable for meditation.

DO NOT listen to binaural beats while driving. It slows down reflexes, which can be dangerous on the road.

DO NOT listen to such beats when you’re doing intellectual work. Since the meditative state is incompatible with rapid critical thinking, which is focused on performing a specific action.

Negative aspects

It is believed that binaural beats are absolutely safe. This technology uses the same frequency at which the brain works during meditation. Natural frequencies influence electrochemical processes in the brain, immersing it in a meditative, deeply relaxed state.

But you should understand that all computer programs, technologies, and techniques in this area are aimed at commercial demand. In fact, pure binaural beats are neuroacoustic drugs.

It is also believed that binaural beats can cause harm to your body. They can be dangerous for teenagers because at this age the brain is not able to perceive even a minor pathology without consequences. The fact is that in nature pure binaural beats do not occur. The body is not familiar with them, they are not natural for it. Since “acquaintance” and “interaction” occurs in the brain, the consequences can be serious for the whole body.

The Bottom Line

Many experiments show that treatment with binaural beats can be very effective in eliminating mental and emotional problems. But keep in mind that such therapy has contraindications and should be used carefully. If you’re not sure if binaural beats are good for you or not, then it’s better to be extra cautious and not  use them. In this case, you can use regular meditative music with nature sounds or mantras for your meditations.

Namaste!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Astrology

Feng Shui Astrology For July 2022: What to Expect This Month?

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Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are different from those generally accepted in the Gregorian calendar. According to the Chinese calendar, the year’s fourth month starts on July 7th and ends on August 7th. Therefore, all the recommendations given in this article will be accurate until August 7th.

Feng Shui astrology believes that each month has its unique energy and character. Therefore, each month’s energy is expressed through one of the 12 Zodiac animals and connected to one of the five elements.

July 2022 is the month of the Fire Goat. In this article, I will share what kind of energy and events to expect in July 2022 and how to properly choose dates for different events.

Feng Shui Astrology for July 2022

The Energy of the Month of the Fire Goat

According to the Chinese calendar, July 2022 is ruled by the Fire Goat.

In Chinese mythology, the Fire Goat is an image of red-hot embers crackling merrily on the fire. Under the influence of July’s energies, people may have an increased desire to be the center of attention at any cost. This tendency may make them more artistic, charismatic, overly emotional, excitable, and even irritable. People can also lie more often and embellish their own achievements.

So, the month promises to be quite hot, both literally and figuratively. Hot and dry weather often drives people crazy, so if you feel emotional tension, try to be more patient and practice mindfulness. Don’t react to possible conflict or problems immediately. Take your time to calm down and cool off first. Also, try to avoid being in the sun too much this month. It may increase the Fire element which could bring more emotional intensity to your life. This month, it is especially beneficial to spend time close to the water – by the lakes, rivers, or ocean. Even swimming in the pool can help to cool down the excessive Fire element.

Southeast is the most dangerous direction for traveling this month. This recommendation only applies to long-distance trips. It is ok to take a walk or move around the city or close to it in the Southeast direction.

Auspicious Days In July 2022

July 13th and 25th are good dates for starting long-term affairs. The projects started on this date do not promise rapid development, but they will bring stable, reliable results. However, these dates are not suitable for those born in the year of the Rooster.

July 15th is a good date for official openings, signing deals or contracts, making agreements, and purchasing a property. However, this date is not suitable for those born in the year of the Boar.

Days With a Higher Risk of Getting Viruses And Other Contagious Diseases

July 14th and 26th – during these dates, it’s easier to get a disease. Therefore, make sure you’re being extra cautious these days, as there is an increased risk of getting infections and viruses!

Inauspicious Days In July 2022

July 11th, 18th, 23th, 30th, and August 4th are unfavorable dates to start important things. They bring difficulties, obstacles, and problems.

July 16th and 28th are not suitable dates for a lot of activity, organizing important events, or starting medical treatment. But you can use these dates to complete old cases.

August 6th is “Exhausting Day”. The energy potential of this day is very weak. Therefore, try to avoid any big activity on this day.

Feng Shui Astrology For July 2022: Check Out Your Bagua Sectors

bagua image

If you are new to Bagua, make sure to read my articles:

Feng Shui Bagua: 8 Aspirations

The Feng Shui Bagua Map: How to Use It?

According to Feng Shui astrology, each of the nine sectors of your house is influenced by a certain type of energy. This energy changes from month to month, from year to year. In this particular article, I will not be talking about the annual chart but focusing on the energy influence of the month.

Now let me share with you Feng Shui Astrology for July 2022!

Center

The central part of the house brings wealth luck, good fortune, and intellectual prowess in July. Activate your luck by placing the Jade Emperor Windchime here. However, the overriding annual chi of the 5 Yellow obstructs good luck and can cause health problems. Therefore, make sure you protect yourself by placing the Supremacy of Heaven Plate, the Heart Sutra Pagoda, and the Wu Lou with Joyous Cranes here.

Northwest

The Northwest sector brings accidents, violence, risk of money loss, and betrayals this month. At work, office politics can become a problem if your office is located in the Northwest corner. Be careful of the people you are working with this month. To suppress the negative influence of this sector, place the Anti-Robbery Plaque here and carry the Kuan Kung on Horseback Anti-Betrayal Amulet.

West

Feng Shui Astrology for July 2022 promises a prosperous month to the residents of the West sector and those whose front door is facing the West. To activate prosperity energy in your house, display the 100 Blessings Energetic Deer in this sector. However, remember to protect your West sector from the annual Loss Star by displaying the Anti-Robbery Plaque here.

Northeast

Feng Shui astrology for July 2022 promises good fortune, commercial success, wealth, promotion, and career luck to those residing in the Northeast rooms. Activate your success luck by displaying the Completion Horse in this sector. If you play in the stock market or take any kind of gamble, display the Wealth Lock Mini Plaque in the Northeast corner of your office or in the Northeast sector of your house (or living room).

South

Feng Shui astrology for July 2022 promises an excellent month to those residing in the South rooms and whose houses are facing the South direction. You will have career advancement and leadership luck this month. To activate the lucky energies of this sector, display the New Victory Banner here.

North

The North sector gets afflicted by the Illness Star, sapping the energy of those who reside here. If your bedroom is located in this sector, make sure you display the Wu Lou by your bedside and carry the Stay Healthy Amulet at all times. Pregnant women should consider moving to another bedroom this month.

Southwest

Feng Shui Astrology for July 2022 promises a quarrelsome month to those residing in the Southwest rooms or whose houses are facing Southwest. The energy of this sector brings conflicts, gossip, arguments, and even legal entanglements. To neutralize the quarrelsome energies, display the Magical Cosmic Apple here. Also, remove anything that makes too much noise from this sector (windchimes, TV, stereo, etc.).

East

The East is favorable for studying and writing this month. This sector can also help attract noble people, patrons, and mentors. Also, it can attract investors to your business. If you have an office in this sector, it may bring you promotion luck. To activate your success luck, display Feng Shui Dragon Carp with 3-Legged Toad Mini Plaque in the East sector of your house.

However, if your bedroom is located here, there is a possibility of romantic scandals caused by the presence of a third party and emotional stress due to relationship problems. To protect your relationship, display the Marriage Lock in the East sector of your house.

Southeast

The Southeast part of your house is a very dangerous area this month! If you and your family spend lots of time here, you will find everyone becoming stressed and short-tempered this month. It also increases the likelihood of sickness, accidents, and misfortune. Try to avoid spending time in this area if possible. To suppress the misfortune energies, display the Heart Sutra Pagoda and Wealth Lock Mini Plaque here.

Feng Shui Astrology For July 2022: Bonus Tip

For sectors of the home where good energy resides, it is excellent to activate with plenty of noisy activity. Have the radio, TV, or fan placed here to churn up the energy so there is a good level of noise. Also, it is very favorable to install brighter lights in these sectors. Moving the energy in these ways will encourage yang chi to manifest to your advantage.

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Abundant Living

Abundance Haircuts In July 2022: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people, it’s not a new practice. This article will share this powerful sutra and give you a calendar for abundance haircuts in July 2022, with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair appointment – only choose good days for abundance haircuts in July 2022.

Why Is Hair So Important?

Since ancient times, people have given hair a sacred meaning. It was thought that people could connect with the Universe through one’s hair. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far, this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, and Higher consciousness. By connecting through the hair to the Cosmos, we can fill ourselves with the energies of abundance and health.

Good Days to Cut Your Hair In July 2021 image

There were many beliefs associated with hair; some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case, deformation of your energy field may happen, which can lead to health problems and energy loss. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, and lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days, there are days of “Abundance haircuts.”

Abundance haircuts are a special ritual to attract abundance flows into your life. It is good to say abundance affirmations and mantras on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

Here are examples of the mantras:

  • For wealth and abundance: OM TARE TUTTARE TURE MAMA BASU PUSHTIM KURU SOHA
  • Mantra for vitality and life force increase: OM TARE TUTTARE TURE MARITSE YE TSE BHRUM NRI DZA SOHA
  • For fame, power, and charisma: OM TARE TUTTARE TURE BODHI CITTA SOHA
  • Mantra for health and longevity: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SOHA
  • For magnetism and attractiveness: OM TARE TAM SOHA

If you are not a mantra practitioner, you can use affirmations instead.

Examples of abundance affirmations:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In July 2022

Abundance Haircuts in July 2022 Calendar Image

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Spirituality

Spiritual Alchemy: Transmuting Into a Higher Version of Yourself

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Spiritual Alchemy is a mystical practice that seeks to free the soul from its attachment to matter. It is an ancient and traditional practice that aims to offer spiritual transformation and growth, yet it has no interest at all in material growth.

Spiritual Alchemy traces its roots in medieval times, where the goal was to obtain gold. At that time, Alchemy was practiced by people who wanted to transform base metals such as lead into gold. The idea behind this was to amass more wealth.

Today, the practice is used to achieve:

  • Personal contentment;
  • Self-awareness;
  • Harmony;
  • And liberation from the inauthentic parts of your life.  

Simply put, the goal is to achieve self-actualization and spiritual rebirth. Let’s have a more detailed look at the concept of Spiritual Alchemy below.

The Stages of Spiritual Alchemy 

There is a journey people go through to achieve their spiritual rebirth. It is essential to know that everyone’s spiritual journey is different. Therefore, the stages of spiritual Alchemy may vary slightly from one person to another. 

Stage 1: Calcination

shadow archetype image

This first stage of spiritual Alchemy is also called the black stage. The black represents chaos in which we have buried ourselves. Calcination involves eliminating parts of our lives that prevent us from attaining our happiness. It also entails identifying the elements that no longer serve you and burning them into ashes. 

People focus on being perfect rather than truly happy in the modern world. These societal standards prevent people from exploring themselves authentically.

In the calcination stage, we begin to break free from:

  • Self-doubt;
  • Fear;
  • Self-sabotaging tendencies;
  • Pride;
  • Arrogance;
  • Ego.

Liberating yourself from these tendencies allows you to explore what you are underneath the cover – the authentic you.

Calcination also involves detaching ourselves from world attachments such as the desire for wealth, power, and identity. Note that these are not bad things. However, to achieve spiritual rebirth in occult sciences, you must know where to draw the line.

Stage 2: Dissolution

This second stage involves dissolving the ashes into the water in occult sciences. 

Dissolution involves not associating yourself with the inauthentic you. You have already freed yourself from elements of self-doubt and pride. It is now time to observe the negative and positive traits objectively. 

At this stage, we are more objective. You can therefore pinpoint how your actions affect you and others. In this stage, you can also notice how avoidant you have been. For instance, many people avoid being themselves and hide in alcoholism, codependency, workaholism, social media, gambling, sex, or TV binging.

This stage is also often triggered by severe life events such as divorce, job loss, death, or bankruptcy. We describe this stage as one that allows you to stop, smell the roses, and pay attention to what you are doing. 

Stage 3: Separation

Emotional Healing From Narcissistic Abuse Clear Boundaries Image

The separation stage is written in the air element. The first two stages are associated with fire and water.

In a mystical sense, this stage can involve separation from your thought processes or emotional trigger responses. This separation process allows you to distinguish authentic essence from acquired personality. This is a very liberating stage as it allows you to come free from resentment towards yourself.

Separation is a very satisfying stage where we free ourselves of resentment towards ourselves and others. Liberation from our negative emotions allows us to become more aware of our true feelings. However, the separation only occurs when we no longer identify with the character we have been playing and get in touch with our true selves. 

Stage 4: Conjunction

The first three stages let you get rid of the inauthentic self. What happens to the authentic parts of you that remain? 

You put them into great use in the conjunction stage. In this stage, we combine the tiny bits of our true self to form one harmonized self. This is coming together under the earth element as it is an embodiment process that supports the materialization of the spirit.

In this stage, you begin to feel harmonized in body and soul but still able to point out the different strands that make you a whole.

Stage 5: Fermentation

Dopamine happiness hormone image

This is the beginning of spiritual rebirth. Fermentation describes the decomposing of one’s old self and the renewal of your new true self. The first four stages involved discarding inauthenticity and harmonizing authenticity. However, this stage involves now basking in our authenticity. We can link this stage to a rebirth of the phoenix from its ashes.

This stage can be categorized into two:

  • Putrefaction – the decaying of our former selves
  • Spiritualization – relieves us from the old world and allows us to see life from a new perspective

It is a stage accompanied by inner peace and contentment. 

Stage 6: Distillation

So what next after going through the spiritualization phase? It is time to integrate the spiritual life and make it more permanent. Distillation is a level of purification that furthers the cleansing within ourselves. This purification process results in inner solid transformation and peace. It is a stage where you now understand your spiritual rebirth, self-realization, and enlightenment. 

Stage 7: Coagulation

7 stages of spiritual alchemy image

This is a stage where you have finally broken free from your mind. Here, you are connected to your soul and higher consciousness. This is like the meeting point of two complete opposites, such as hell and heaven or life and death. At this stage, the core of your existence is self-awareness; we are one body with our spirit. 

However, you must note that we are not separate from the physical universe at this stage. We are one with the spirit but still a reflection of the physical universe.

The Bottom Line

Everyone’s journey is different but will somehow shape itself through the seven stages. These spiritual alchemy steps are a great way to build a new self. The idea behind Alchemy is that you can transform something into something more valuable. Just like the foundation was to transform metals into gold, you too can transform into a higher version of yourself. In addition, letting go of the burdens that hold you back will help you achieve the highest level of spirituality. 

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