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Zen Meditation: Life Changing Essential Practice

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Buddhist practice differs from other meditative practices due to the absence of unique techniques because some of the lessons are borrowed from Hindu schools of philosophy. Zen meditation, i.e. contemplation, at first seems pretty simple, although it is based on a hundred concepts and therefore requires both practical and theoretical training. In the primary state your mind, according to the Buddhists, we are not able to concentrate on specific objects and explore deeper layers of consciousness.

What’s The Purpose Of Zen Meditation?

In terms of Buddhist tradition, the main purpose of meditation is to turn your attention within and to look inside yourself. At the same time, the task of a person is to discipline the mind, which can not clearly recognize things and stay focused on a certain object because of emotions or past experience. Only meditation can abstract the consciousness and show how full of superfluous thoughts and illusions our mind is.

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Buddhists believe that the modern human mind is impure. It creates an inner illusion, i.e., the ignorance of life. One can overcome such a problem either by gaining wisdom (Prajna) or by understanding the process of achieving Samadhi (the concentrated mind).

It is possible to acquire a concentrated mind only if you have a moral lifestyle, which should definitely include relaxation and observation of the world. Therefore, meditation is so necessary for every person seeking to understand the truth and the Supreme Essence. Relaxation practices reveal our inner nature and develop our intuition.

The concentrated mind is the result of correct meditation based on the ability to analyze and calm your mind.

From a scientific point of view, I can also say that Zen practices contribute to the proper tuning of the human brain. Such meditations can increase the number of alpha waves, which opens up access to the subconscious mind. The stable performance of Buddhist exercises establishes a strong connection between your soul and body, which increases your ability to self-healing. But the main benefit of Zen meditation is, of course, achieving comprehensive peace and a sense of harmony.

Preparation For Zen Meditation

There are three stages of Buddhist meditation:

1. Shruti (study).

It is the understanding of the basics of practice. It is achieved by listening to the senior masters and reading the relevant literature.

2. Vicara (thinking).

It is necessary to discuss the information you get from studying. You should think about new knowledge and figure out how to use it in practice for your life situations.

3. Bhavana.

It is a meditation itself.

buddhists image

Even when the first two stages are mastered, you should keep in mind that Buddhists put forward a number of conditions for each meditator.

A meditator should have a safe and peaceful home, which is not isolated from the social environment but provides hours of contemplation without mental strain.

Also, a meditator must abandon his constant desire for luxury, so beginners should not do anything with an external orientation (shopping, cinema, etc.).

A meditator should use special asanas that are designed to discipline the body during Zen meditation. It is necessary to be able to control your physical shell, then you will be able to control the movements of your mind. The choice of the specific position of the body is individual, but it is necessary to observe important principles:

1. The back should always be straight;

2. Beginners should avoid heavy physical activity during meditation;

3. Beginners should not constrain or compress the breathing.

You can meditate sitting on a pillow with crossed legs or on a solid chair with parallel feet, as well as practice Zen meditation during a leisurely walk. It is also worth paying attention to the position of the hands. You can put the right palm over the left hand, hidden under your clothes. The internal sides of your palms turn up and the thumbs slightly touching. It is also permissible to place the right hand on top palm down, expressing humility. Another option is to keep your hands on the respective knees.

zen buddhist meditating image

Zen meditation does not imply eye closure because it does not increase the concentration of the mind. You can slightly lower your eyelids, darken the room and look down, capturing the tip of your nose. Keep your mouth closed during meditation. But pay attention to your teeth – do not clench them. Hold your breath slowly through your nose.

Objects Of Zen Meditation

It is very important to find a perfect object for your Zen meditation. Otherwise, the whole practice can go wrong. Buddhists have two categories of the Zen meditation objects:

1. Things that affect the nature of the inner body.

This kind of objects can be attributed to your breath or mind. Meditation on the nature of mind is considered to be the highest goal for many practitioners. As for the concentration on exhalation breaths, it easily holds the mind’s attention at one point, if you synchronize the movement of breathing with movements inside your mind. Sometimes you can concentrate on lifting and lowering your chest in the breathing process.

2. Things that affect the outer shell.

This includes sound objects and objects of specific shapes. In the first case, there is a concentration on some mantra, and in the second — a mental image of something, for example, a light point or a divine silhouette. Many Buddhists use a Buddha portrait or figure for meditation. But you should remember that after making a choice, you can not drastically change the object of your practice.

Try not to indulge yourself when choosing an object. Do not create attachments. If you feel anger, it’s better to create a calming mental picture of the landscapes.

It’s important not to allow yourself to fall asleep during Zen because the nap interferes with clarity and care of consciousness.

meditation incense image

Concentration on things should be accompanied by awareness and active power of the mind, otherwise, all energy will dissipate, and will not go in a particular direction. Also, you should keep in mind that, by building a mental image of the object, you should move away from your thoughts and words. Just keep the picture in your mind, that’s all.

Zen Meditation For Beginners

Zen meditation is a kind of Buddhist techniques for achieving higher forms of consciousness. It is subject to the General rules of the tradition and thus has its own nuances. The word “Zen” in Sanskrit represents meditation.

If I tried to describe the methodology of Zen meditation in just a few words, I would say: “Sit and do nothing”. This seems a simple statement, but regular classes can cause drowsiness, to withdraw into a dream world, i.e. your mind will try to turn you away from the true purpose of your practice. If you observe some tricks, you can avoid unnecessary thoughts and achieve the desired results faster:

  • You can sit anywhere, but the object for your contemplation should not distract or excite you. It is best to look at the trees, sky, walls — any static and unchanging things.
  • Don’t look too closely at the objects. The diffused look relaxes a lot more than long-term focus.
  • When meditation has already begun, there is no need to change breathing. Let it flow in a natural rhythm.
  • Don’t move your body unless it is necessary. Any body movement leads to shifts in your mind because it is based on the same kind of energy.

The correct practice of simple Zen meditation is not accompanied by visions or visual sensations that indicate excess tension. Zen meditation is like taking a shower that cleanses the mind in a state of inner peace and outer equanimity. It is important to note that such meditation is the main goal itself, but not a tool for achieving something.

Zen Meditation On Koan

In some Buddhist schools, it is customary to divide two types of Zen meditation. I’ve already described the standard concentrated awareness. But there is also the second type of Zen meditation – it is a meditation on a koan. Koan is a question or a problem that you can’t solve by logic and simple reasoning. In fact, I’m talking about the practice of going beyond the standard limits of your mind and establishing contact with the enlightened consciousness of a deeper level.

As a rule, the koans deal with certain aspects of the understanding of Buddhism, they are paradoxical. In the process of such meditation, you should not think intellectually. You should be aware of your own ignorance and go in search of the truth within yourself. There are also personal koans — mysteries of everyday life without final decisions. In this case, your task is to change your personality and your point of view on the issue.

When you learn the basic techniques of Zen meditation, you can move on to the synthesis of daily activities and relaxing settings. By simple sitting practice, you can learn to control your emotions and thoughts. But then you need to develop the ability to transfer your calmness into external actions.

buddhist image

Physical work in the garden or in the kitchen is quite convenient to combine with Zen meditation for an hour or even longer.
Equally effective is the practice of Zen meditation while walking, for example, in combination with a walk along the waterfront. For doing this, try to adjust your breathing to the steps, and then gradually increase the exhale by one step. You can combine dynamic meditation with exercise on account of breathing.

Possible problem

I’ve noticed that the beginners in Buddhist practices tend to face two kinds of difficulties.

1. The mind gets distracted.

Loss of attention is a protest of your mind, which by nature should be scattered in a variety of thoughts.

2. The mind loses its clarity and energy.

This problem is related to the standing of the mind in the object of concentration. This obstacle is difficult to recognize because it resembles real meditation. When you think that your mind acquires stability, the probability of drowning increases. Immersion of the mind in the object causes a pleasant sensation, but with vigilance fades away. In this state, it is dangerous to continue the practice, because it leads to the development of laziness.

buddhism image

During Zen meditation people go through several stages:

  1. they feel that they have too many thoughts;
  2. then they notice long breaks in a thought process;
  3. and finally, they reduce the anxiety and increase the concentration.

In order to avoid defects of practice in time, it is necessary to attract the power of remembrance in time, which immediately warns you about the appearance of thoughts, and stay in a vigilant awareness of anxiety.

For getting rid of the distraction you can lower the object of your focus, as well as make the room darker. If you feel that your mind is drowning in the object, it is necessary to do the opposite: to make the lighting of the room brighter and to raise the object higher.

If you perform Zen meditation without blunders, you will reach success in your practice. At first, you will notice changes in your body, as you took control of your vital energy. The feeling of lightness is accompanied by the strongest experience of happiness. Harmony of the mind and the body is the most important result of any Buddhist practices.

Katya Ki is SOLANCHA Founder, Editor-In-Chief at SOLANCHA Magazine, Feng Shui Master, Vastu Expert, Reiki Master, Human Rights Attorney.Her biggest passion in life is Feng Shui and Vastu. She has been practicing Feng Shui for almost 20 years now. And she's still discovering new knowledge, which is hidden in this ancient teaching. She is helping people all around the world by correcting their houses according to Feng Shui and Vastu principles.During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how SOLANCHA journey has started!

Awareness

These Signs From The Universe Cannot Be Ignored!

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Everyone can see Signs from the Universe – wise advice “from above”. Unfortunately, not everyone notices or recognizes them. Good news is we can learn how to see these signs. It’s not so difficult to do because they always come at the right time and in the most accessible way for each of us. The main thing is to pay attention so you do not miss them and correctly interpret them.

In this article, I want to tell you about the most common signs from the Universe that everyone can see.

SUBTLE SIGNS FROM ABOVE

These signs from the Universe can only be heard by calming the thoughts. Listen to your heart! Feel the emotions you are experiencing. If you feel fear, irritability, discomfort, apathy, then what you are doing now does not correspond to your purpose, it is not your choice, it is not what you really want. If you feel joy, the rise of vitality, the desire to “move mountains”, then what you’re doing resonates with your purpose! Proceed! Everything will turn out in the best way for you!

smart universe image

Subtle signs from the Universe can also be received in the form of random, seemingly thoughts, guesses, ideas, insights, intuition, dreams. Pay attention to any little thing. The more often you start noticing the messages “from above”, the more often such information will come to you. Listen to your inner voice, trust yourself, believe in yourself!

FRIENDLY “PAT ON THE SHOULDER”

If you do not listen to your intuition, to your heart, to your soul, then the Universe takes the next step to “Wake” you up by giving you a friendly “pat on the shoulder.” These messages from the Universe can be manifested in small failures and accidents such as slipping out of the blue, someone stepping on your foot, a car may almost hit you, late for work, you can break your heel, the pipe leaked and water flooded the house, a runny nose happened or another mild illness.

Do not rush to complain and express negative emotions! Stop right there, watch yourself and what is happening! Just try to remember the latest events, arguments or misunderstanding with people, the emotions that you have experienced recently. If you understand everything correctly, you will stop a series of such signs from the Universe.

LANGUAGE OF SYNCHRONICITY

How does this Sign work? It’s simple. If you need to meet a certain person, it will happen. If you need any information you will definitely receive it – from the TV, the book opened on an “accidentally” selected page, from a conversation of people “accidentally” found talking nearby.

synchronicity book image

Be attentive to the synchronicities! There are no such things as “accidental coincidences” in life. Everything comes at the right time for us.

THE SIGNS FROM THE UNIVERSE IN DIFFERENT SITUATIONS

Almost everyone at least once experienced the feeling of being protected from tragic situations. I’m sure you heard about such situations when people missed their flight on a plane that crashed. Or, about people who canceled their trips right before a natural disaster (such as an earthquake) happened in the place where they were going for a vacation.

We often suffer from traffic jams, though, these situations can be taken as the desire of the Universe just to slow us down. Sometimes we are in a rush and miss something important in our life. By putting us into traffic the Universe is just trying to force us to calm our minds and hear our Higher Selves. The main trick is to remember about this while you’re in traffic and not starting to complain. Keep in mind that everything that happens to you is necessary for your Highest good!

The same kind of Signs we receive through the violation of important contracts, betrayal of loved ones, troubles at work, at school, serious health complications, etc. If you are offended by such situations and complain about the injustice of life, it may turn out that you do not pass these life lessons and aggravate your situation.

SIGNS OF LOSS, FAILURE AND SERIOUS HEALTH COMPLICATIONS

Usually, after those signs from the Universe that you didn’t understand in small life situations, a time comes of tougher life lessons. This is not because the Universe is upset or mad at you. But because these lessons are necessary for you right now. You need these life lessons for your Highest good, for your spiritual growth and development.

You may receive these signs from the Universe in a form of breaking up with your partner, the lack of money, or diseases. These signs can be materialized in different unpleasant situations: from the most minor ailments (such as a runny nose, sneezing, and colds) to the most severe, chronic diseases, including those that the doctors call “incurable”.

Do not get attached to your past by cultivating your grievances, claims, as well as guilt, inferiority, which often provoke severe, chronic diseases. Listen to your body!

If you want to stop all these disasters in your life you need to make big changes! Review your life, let go of what doesn’t serve you anymore and stay positive! This is the only way to stop the series of disasters.

SIGNS FROM THE UNIVERSE THAT COME THROUGH OTHER PEOPLE

spiritual retreat image

If the universe cannot “reach out” to us in any other way, we can receive messages through books, movies, articles, lectures, seminars, through people with psychic abilities, or even through casual meetings.

There are times when a movie or a book can change a person’s whole life, forcing him (her) to reconsider his (her) views, habits, and whole lifestyle.

If somebody’s inviting you to seminars, spiritual talks, or yoga classes, you can interpret this as the “helping hand” from the Universe! But it’s completely up to whether accept it or not (according to the Universal Law Of Free Will).

The Bottom Line

As I already mentioned before, everyone receives signs from the Universe. All we need to do is just look for these signs in everything that happens to us! And, if we are able to understand, accept and use these signs for our development (instead of complaining about them), then life will become more interesting, joyful, and conscious!

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Symptoms And Signs Of Spiritual Awakening

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Often spiritual awakening happens so spontaneously that many people are confused by what is happening to them. If you are experiencing life changes and feel that you are no longer the person you used to be, it is helpful to know the symptoms and signs of spiritual awakening. It is quite possible that you are in the process of spiritual awakening but do not know about it yet.

What Is Spiritual Awakening?

Spiritual awakening is a reconnection of your material self with your spiritual self. A person who has experienced spiritual awakening realizes that he (she) is not his (her) name, physical body, mind, or personality that he (she) is used to consider himself (herself). In fact, spiritual awakening is an awareness of your spiritual nature.

Spiritual awakening does not necessarily associate with religion as it also happens outside religions.

This is not always a simple and pleasant process. During spiritual awakening, lots of changes happen at different levels: physical, mental, emotional and social. But all these changes always for the best, because the Universe is cleansing the space for something new and good to come.

Let’s look at the signs and symptoms of spiritual awakening. But first of all, I would like to note that each person has his own unique signs because this process is very individual. In this article, I will list only the General symptoms and signs of spiritual awakening that are typical for most people.

Signs Of Spiritual Awakening

Crisis

Sad woman crying image

Often spiritual awakening begins with life changes, and, it may seem that these changes affect you in a negative way. But in reality, such changes lead to spiritual awakening, liberation from illusions and greater understanding of the Truth. If you’re experiencing a number of serious changes in life, it is not a reason to be discouraged, rather it is a reason to start focusing on prayer, study of sacred knowledge, and the communication with spiritual mentors. Take some time for thinking, analyzing and writing about what is happening to you. Pay attention to details and signs, and stay open to new experience. In fact, spiritual awakening is a joyful event that frees us from all unnecessary things.

Interest in new issues

An important sign of spiritual awakening is the emergence of important questions like: “Who am I? How does the world work? What is Truth? How do I gain liberation?” If you have a genuine interest in finding answers, then these questions will lead you in the right direction. Studying the sacred books, meditation and journaling will help you find the answers.

Increasing conversations with yourself

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You’ll find yourself talking to yourself more often. Suddenly you may notice that you’ve been talking to yourself for the last 30 minutes. Inside you, a new kind of communication is born, and you see only the top of the iceberg in these conversations with yourself. These conversations will grow and they will become more lively, more connected and more insightful. You’re not going crazy, you’re just moving into a new phase of your development. I recommend you write down the most insightful parts of these conversations.

Feeling alone, even surrounded by people

You can feel lonely and disconnected from people. You may want to avoid crowds and groups. You have to understand that you follow a lonely and sacred path. Even though you’re feeling lonely and anxious, it’s hard for you to relate to people. You need to understand that this time will pass and the emptiness inside will be filled with the love and divine energy.

Activity at the top of the head: tingling, itching, irritation, as if something is crawling on the scalp and/or down the spine.

The feeling of energy vibration in the upper part of the head, as if the energy of the shower is pouring out of the head. It may feel as if the energy is emitted through the top of the head in the form of “splashes”. You may also feel pressure on the top of your head as if someone was pressing a finger into the center of your head. You don’t need to worry about these feelings. What you’re experiencing is the opening up of the Crown chakra.

Sudden changes in work or career

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It is one of the most common signs of spiritual development. As you change, everything around you changes too. Don’t worry about finding a “perfect” job or career. It will eventually come. You are in a transition period now and can change a few jobs before you find one that fits your aspirations.

A disconnection with your family

You’re connected to your biological family through old karma. When you break the karmic cycle, the bonds of old relationships break. It may seem that you are moving away from your family and friends. But it is temporary. After a while, you can build a new relationship with them, if that’s what’s meant to be. However, these relations will be based on new energy, without karmic bindings.

The desire to find a soul mate or twin flame

Much more than ever, the idea that you can have a relationship that is consistent with who you truly are is growing stronger. You want to have a conscious relationship, meet your soulmate or twin flame.

Changes in food preferences: a refusal of meat, craving for fresh and healthy food

 

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The fact is that your body begins to vibrate at a higher frequency. And therefore now needs high-quality food. Don’t deny what your body says you need to eat. Listen to your body.

The unusual nature of the sleep

Another common sign of spiritual awakening is that very often you will wake up between 2 and 4 am. There’s a lot of energy work is going on inside you, and it often leads to waking up. Don’t worry. If you can’t sleep, get up and do something instead of lying in bed and worrying. It is also temporary.

Intense dreams

They can include dreams about wars and battles, persecution, monsters, etc. You literally release the old energy from within, and these energies of the past are often symbolized in the form of wars, search for a way out and horror stories. It will also pass.

Heart palpitation

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The opening of the Heart chakra may be accompanied by the acceleration of the heart. This only lasts a few minutes and means that the heart is rebalanced after an emotional release. Remember to talk to your doctor about health conditions that concern you. Then you will know for sure that this condition is not associated with health problems.

Invisible presence

There’s a variety of examples. Some people report that they feel that they are surrounded by some beings at night, or that someone is touching or talking to them. Often they wake up as from a push. Some also feel that their bodies are enclosed in a vibrating ball. These vibrations are caused by energy changes as a result of emotional purification.

Electrical and mechanical faults

You may notice that next to you light bulbs flicker, computers crash or radio devices fail.

Increased intuitive abilities and Altered States of consciousness

When you think of someone, you immediately hear from them. Synchronicities happen all the time. You may receive sudden insights about events from the past. You discover psychic abilities, out of body experiences and other psychic phenomena.

Feeling more connected with animals and plants

woman kissing a dog image

Animals now seem more “human” in their behavior. You are less afraid of wild animals. Plants respond to your love and attention more than ever. You may even receive messages from them.

Flashes of creativity

You’re getting images, ideas, music and other creative inspirations at a stunning speed.

You live your purpose

You know you’re finally doing what you came to Earth for. You get new skills and abilities, especially for healing. Your experience of life and your activities now come together and make sense. You are finally starting to use it all.

Signs, visions, numbers, and symbols

You see what has a spiritual importance to you. Now you notice how the numbers appear synchronically in your consciousness. There’s a message in all this if you take time to think about it.

You find a spiritual path

Suddenly you reach a perspective you’ve never thought of before. You are eager to know more. You read, share with others, ask questions and go deep inside to learn more about who you are and why you are here.

You look younger

When you clean up emotional problems and let go of limiting beliefs and “heavy baggage” from the past, you really start to glow more and more. Your frequency is increasing. You start to love yourself and life more and more. You look and feel younger. You begin to look like your perfect true self, who you really are.

Physical disorientation

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Sometimes you will feel very “unearthly”. You will feel as if you can’t put both feet on the ground, or as if you’re walking between two worlds. While your consciousness moves into the new phase, your body sometimes lags behind it. Spend more time in nature to help ground yourself. It is also temporary.

Lucid dreaming

Sometimes your dreams are so real that you wake up confused. It’s hard for you to understand if it’s a dream or reality. Very often your dreams can be mystical messages to you. And in some dreams, you just know that you’re not “sleeping” and that what’s happening is real.

A sense of Unity with all

This is a direct experience of Integrity, a transcendental consciousness. You’re overflowing with compassion and love for life and all living creatures. Compassion and unconditional love for all elevate you to higher levels of consciousness and joy.

A deep desire to come back Home

This is perhaps the most difficult and challenging part. You may have a deep and overwhelming desire to leave the planet and come back Home. This desire is not based on anger or dissatisfaction with something. You don’t want to make a big deal out of it and create drama for yourself and others. It’s just one part of you that longs for spiritual unification. The reason for this is quite simple. You’ve finished much of your karmic cycle and are now striving for spiritual perfection.  You are now ready to start a new life, a rebirth of sorts while remaining in the same physical body.

You need to understand that your Spirit needs you here. There will come a time when some people will need a human Mentor like you who’s already passed this awakening phase.

The Bottom Line

Life never gives us a challenge that we cannot handle. And every time we overcome the most difficult challenges we only become stronger. The same with spiritual awakening. It’s not easy to go through it but once we’re done we become completely new stronger versions of ourselves. No matter how dark and lonely your journey may seem at times, remember that you are never alone.

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Inspiration

11 Most Extraordinary Yoga Quotes

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I collect quotes. I like to look for wise sayings when I feel depressed or when I need to change something in my mind. Quotes inspire me and remind me of what is really important in life. I write them down on stickers and stick them on my desktop or mirror. For those of you who are looking for inspiration and wisdom, I want to share with you a selection of my favorite yoga quotes. I believe these wise sayings can be a great tool for inspiration. Enjoy!

#1

Yoga is not a therapy. In the West many psychological therapies are now prevalent, and many Western psychologists think that Yoga is also a therapy. It is not! It is a discipline. And what is the difference? This is the difference: a therapy is needed if you are ill, a therapy is needed if you are diseased, a therapy is needed if you are pathological. A discipline is needed even when you are healthy. Really, only when you are healthy can a discipline then help. It is not for pathological cases.

– Osho

#2

Yoga quote spine image

Yoga is the fountain of youth. You’re only as young as your spine is flexible.

– Bob Harper

#3

Yoga is not about touching your toes. It is what you learn on the way down.

– Jigar Gor

#4

yoga quote gratitude image

The attitude of gratitude is the highest yoga.

– Yogi Bhajan

#5

Yoga is the art work of awareness on the canvas of body, mind, and soul.

– Amit Ray

#6

Yoga quote smiling image

Smiling is mouth yoga.

– Thich Nhat Hanh

#7

One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.

– Dr. Timothy McCall

#8

Yoga quote self-knowledge image

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

– Sri Krishna Pattabhi Jois

#9

Where is the delusion when truth is known? Where is the disease when the mind is clear? Where is death when the Breath is controlled? Therefore surrender to Yoga.

– T. Krishnamacharya

#10

The word yoga is the same as the English word “yoke”. So in the New Testament when Jesus Christ says, “My yoke is easy and my burden is light,” my interpretation is that he’s referring to yoga. It means “union” – Union of the body, mind and the spirit as one continuum of consciousness.

– Deepak Chopra

#11

Yoga quote dance image

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

– Debasish Mridha

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