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Zen Meditation: Life Changing Essential Practice

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Buddhist practice differs from other meditative practices due to the absence of unique techniques because some of the lessons are borrowed from Hindu schools of philosophy. Zen meditation, i.e. contemplation, at first seems pretty simple, although it is based on a hundred concepts and therefore requires both practical and theoretical training. In the primary state your mind, according to the Buddhists, we are not able to concentrate on specific objects and explore deeper layers of consciousness.

What’s The Purpose Of Zen Meditation?

In terms of Buddhist tradition, the main purpose of meditation is to turn your attention within and to look inside yourself. At the same time, the task of a person is to discipline the mind, which can not clearly recognize things and stay focused on a certain object because of emotions or past experience. Only meditation can abstract the consciousness and show how full of superfluous thoughts and illusions our mind is.

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Buddhists believe that the modern human mind is impure. It creates an inner illusion, i.e., the ignorance of life. One can overcome such a problem either by gaining wisdom (Prajna) or by understanding the process of achieving Samadhi (the concentrated mind).

It is possible to acquire a concentrated mind only if you have a moral lifestyle, which should definitely include relaxation and observation of the world. Therefore, meditation is so necessary for every person seeking to understand the truth and the Supreme Essence. Relaxation practices reveal our inner nature and develop our intuition.

The concentrated mind is the result of correct meditation based on the ability to analyze and calm your mind.

From a scientific point of view, I can also say that Zen practices contribute to the proper tuning of the human brain. Such meditations can increase the number of alpha waves, which opens up access to the subconscious mind. The stable performance of Buddhist exercises establishes a strong connection between your soul and body, which increases your ability to self-healing. But the main benefit of Zen meditation is, of course, achieving comprehensive peace and a sense of harmony.

Preparation For Zen Meditation

There are three stages of Buddhist meditation:

1. Shruti (study).

It is the understanding of the basics of practice. It is achieved by listening to the senior masters and reading the relevant literature.

2. Vicara (thinking).

It is necessary to discuss the information you get from studying. You should think about new knowledge and figure out how to use it in practice for your life situations.

3. Bhavana.

It is a meditation itself.

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Even when the first two stages are mastered, you should keep in mind that Buddhists put forward a number of conditions for each meditator.

A meditator should have a safe and peaceful home, which is not isolated from the social environment but provides hours of contemplation without mental strain.

Also, a meditator must abandon his constant desire for luxury, so beginners should not do anything with an external orientation (shopping, cinema, etc.).

A meditator should use special asanas that are designed to discipline the body during Zen meditation. It is necessary to be able to control your physical shell, then you will be able to control the movements of your mind. The choice of the specific position of the body is individual, but it is necessary to observe important principles:

1. The back should always be straight;

2. Beginners should avoid heavy physical activity during meditation;

3. Beginners should not constrain or compress the breathing.

You can meditate sitting on a pillow with crossed legs or on a solid chair with parallel feet, as well as practice Zen meditation during a leisurely walk. It is also worth paying attention to the position of the hands. You can put the right palm over the left hand, hidden under your clothes. The internal sides of your palms turn up and the thumbs slightly touching. It is also permissible to place the right hand on top palm down, expressing humility. Another option is to keep your hands on the respective knees.

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Zen meditation does not imply eye closure because it does not increase the concentration of the mind. You can slightly lower your eyelids, darken the room and look down, capturing the tip of your nose. Keep your mouth closed during meditation. But pay attention to your teeth – do not clench them. Hold your breath slowly through your nose.

Objects Of Zen Meditation

It is very important to find a perfect object for your Zen meditation. Otherwise, the whole practice can go wrong. Buddhists have two categories of the Zen meditation objects:

1. Things that affect the nature of the inner body.

This kind of objects can be attributed to your breath or mind. Meditation on the nature of mind is considered to be the highest goal for many practitioners. As for the concentration on exhalation breaths, it easily holds the mind’s attention at one point, if you synchronize the movement of breathing with movements inside your mind. Sometimes you can concentrate on lifting and lowering your chest in the breathing process.

2. Things that affect the outer shell.

This includes sound objects and objects of specific shapes. In the first case, there is a concentration on some mantra, and in the second — a mental image of something, for example, a light point or a divine silhouette. Many Buddhists use a Buddha portrait or figure for meditation. But you should remember that after making a choice, you can not drastically change the object of your practice.

Try not to indulge yourself when choosing an object. Do not create attachments. If you feel anger, it’s better to create a calming mental picture of the landscapes.

It’s important not to allow yourself to fall asleep during Zen because the nap interferes with clarity and care of consciousness.

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Concentration on things should be accompanied by awareness and active power of the mind, otherwise, all energy will dissipate, and will not go in a particular direction. Also, you should keep in mind that, by building a mental image of the object, you should move away from your thoughts and words. Just keep the picture in your mind, that’s all.

Zen Meditation For Beginners

Zen meditation is a kind of Buddhist techniques for achieving higher forms of consciousness. It is subject to the General rules of the tradition and thus has its own nuances. The word “Zen” in Sanskrit represents meditation.

If I tried to describe the methodology of Zen meditation in just a few words, I would say: “Sit and do nothing”. This seems a simple statement, but regular classes can cause drowsiness, to withdraw into a dream world, i.e. your mind will try to turn you away from the true purpose of your practice. If you observe some tricks, you can avoid unnecessary thoughts and achieve the desired results faster:

  • You can sit anywhere, but the object for your contemplation should not distract or excite you. It is best to look at the trees, sky, walls — any static and unchanging things.
  • Don’t look too closely at the objects. The diffused look relaxes a lot more than long-term focus.
  • When meditation has already begun, there is no need to change breathing. Let it flow in a natural rhythm.
  • Don’t move your body unless it is necessary. Any body movement leads to shifts in your mind because it is based on the same kind of energy.

The correct practice of simple Zen meditation is not accompanied by visions or visual sensations that indicate excess tension. Zen meditation is like taking a shower that cleanses the mind in a state of inner peace and outer equanimity. It is important to note that such meditation is the main goal itself, but not a tool for achieving something.

Zen Meditation On Koan

In some Buddhist schools, it is customary to divide two types of Zen meditation. I’ve already described the standard concentrated awareness. But there is also the second type of Zen meditation – it is a meditation on a koan. Koan is a question or a problem that you can’t solve by logic and simple reasoning. In fact, I’m talking about the practice of going beyond the standard limits of your mind and establishing contact with the enlightened consciousness of a deeper level.

As a rule, the koans deal with certain aspects of the understanding of Buddhism, they are paradoxical. In the process of such meditation, you should not think intellectually. You should be aware of your own ignorance and go in search of the truth within yourself. There are also personal koans — mysteries of everyday life without final decisions. In this case, your task is to change your personality and your point of view on the issue.

When you learn the basic techniques of Zen meditation, you can move on to the synthesis of daily activities and relaxing settings. By simple sitting practice, you can learn to control your emotions and thoughts. But then you need to develop the ability to transfer your calmness into external actions.

buddhist image

Physical work in the garden or in the kitchen is quite convenient to combine with Zen meditation for an hour or even longer.
Equally effective is the practice of Zen meditation while walking, for example, in combination with a walk along the waterfront. For doing this, try to adjust your breathing to the steps, and then gradually increase the exhale by one step. You can combine dynamic meditation with exercise on account of breathing.

Possible problem

I’ve noticed that the beginners in Buddhist practices tend to face two kinds of difficulties.

1. The mind gets distracted.

Loss of attention is a protest of your mind, which by nature should be scattered in a variety of thoughts.

2. The mind loses its clarity and energy.

This problem is related to the standing of the mind in the object of concentration. This obstacle is difficult to recognize because it resembles real meditation. When you think that your mind acquires stability, the probability of drowning increases. Immersion of the mind in the object causes a pleasant sensation, but with vigilance fades away. In this state, it is dangerous to continue the practice, because it leads to the development of laziness.

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During Zen meditation people go through several stages:

  1. they feel that they have too many thoughts;
  2. then they notice long breaks in a thought process;
  3. and finally, they reduce the anxiety and increase the concentration.

In order to avoid defects of practice in time, it is necessary to attract the power of remembrance in time, which immediately warns you about the appearance of thoughts, and stay in a vigilant awareness of anxiety.

For getting rid of the distraction you can lower the object of your focus, as well as make the room darker. If you feel that your mind is drowning in the object, it is necessary to do the opposite: to make the lighting of the room brighter and to raise the object higher.

If you perform Zen meditation without blunders, you will reach success in your practice. At first, you will notice changes in your body, as you took control of your vital energy. The feeling of lightness is accompanied by the strongest experience of happiness. Harmony of the mind and the body is the most important result of any Buddhist practices.

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Inspiration

Life-Changing Paulo Coelho Quotes

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Paulo Coelho is one of the most famous contemporary authors. He has a peculiar vision of the world and unwavering optimism. His books inspire millions of readers around the world, make them believe in miracles and give hope of a bright future. Currently, the author has published more than 20 works, the most famous of which was “The Alchemist”, which was included in the list of world bestsellers. In this article, we want to share with you the most inspiring Paulo Coelho quotes that can help you to see hidden parts of your life that may need changing.

Paulo Coelho Quotes

#1

Paulo Coelho Quote Image

The act of discovering who we are will force us to accept that we can go further than we think.

#2

People are capable at any time in their lives, of doing what they dream of.

#3

Paulo Coelho Quote Adventure Image

If you think adventure is dangerous, try routine; it is lethal.

#4

When someone leaves, its because someone else is about to arrive – I’ll find love again.

#5

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Forgive but do not forget, or you will be hurt again. Forgiving changes the perspectives. Forgetting loses the lesson.

#6

You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.

#7

Paulo Coelho Life Quote Image

When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.

#8

Be Brave. Take Risks. Nothing can substitute experience.

#9

Paulo Coelho Quote Mistake Image

When you repeat a mistake, it is not a mistake anymore: it is a decision.

#10

I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.

#11

Paulo Coelho Crazy Quote Image

Be crazy! But learn how to be crazy without being the center of attention. Be brave enough to live differently.

#12

You’re always learning. The problem is, sometimes you stop and think you understand the world. This is not correct. The world is always moving. You never reach the point you can stop making an effort.

#13

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When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.

#14

Everything that happens once can never happen again. But everything that happens twice will surely happen a third time.

#15

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Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.

#16

The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.

#17

Paulo Coelho Freedom Quote

Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.

#18

You are what you believe yourself to be.

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Awareness

Understanding the Games Narcissists Play and How to Deal With Them

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Known for their exaggerated sense of self-importance, narcissists think that the world literally revolves around them. Their actions, attitudes, behavior, and the language they use determine their state. They draw their main satisfaction from making other people see them as persons of great importance who know everything. They do not care whether their actions may have an undesirable effect on others.

Who is a Narcissist?

Narcissists are smitten with an idealized self-image, which they wear around other people to escape reality. Deep down they are wounded creatures who are just too scared to admit it to themselves and other people around them. To compensate for their injuries, they create a “perfect person” who is flawless in an attempt to make themselves feel better.

Psychotherapy has proven to work just fine for the majority of people diagnosed with this condition. It’s not that narcissists are very dangerous people, but spending too much time around them might have adverse effects on you. Their alter-ego may begin to make you feel like a failure or worse still stop you from living to your full potential.

The games narcissists play may also leave you vulnerable to other strangers. Narcissists live on making other people feel less achieved about themselves and regard them as some form of superhero.

The Mind Games Narcissists Play

Narcissists play mind games to manipulate our thinking. Long encounters with them may even change your perceptions about certain aspects of life. Be on the lookout for the following signs:

Curiosity

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Narcissists want to have in-depth knowledge about their next victim. During conversations, they will always ask questions about you, which they will exploit later to their advantage.

Superiority complex

These con artists will feed you tones of information on topics you are not familiar with. The intention is to show how smart they are and how dumb you are. In the end, they will have exerted a form of influence over you, which is always their primary objective.

Creating fear and aggression

This is the weapon they use to get people’s attention and manipulate them eventually. Fear attracts negative energy, which is where they thrive best. They will also use your insecurities to mask their own. Though sad to say, deep down narcissists feel like the ugly duck. To cover this up and make themselves feel better, they will consistently bring up your insecurities during the conversations to make you feel inferior and bad about yourself.

An act of innocence

Narcissists Image

Narcissists are the sly fox, and that is how they end up taking the blame off them whenever they mess up. They have perfected the art of pretense so much that it is almost impossible to notice when they are putting on a show and when they are sincere (which rarely happens).

Narcissists will also twist information with made up stories that portray them as the helpless ones. They are always shifting the blame for their actions onto others including you.

Exerting unnecessary pressure on you

The primary goal is to render you emotionally unstable so that you can’t make independent sound decisions. You will notice once they start trying to comfort you right after ticking you off; though this might seem elusive since the emotional charge is in play.

How to Deal with Narcissists

How To Deal With Narcissists Image

You don’t have to be completely helpless against narcissists. Below are strategies to help you play their own game against them to prevent them from using you. The first step, however, is to identify these games narcissistic play first.

  1. Whenever they confront you with multiple questions, look them straight in the eyes. Eye contact makes them face the other direction. Only a sincere person can maintain a clear eye gaze.
  2. Change the conversation. Narcissists want to know a great deal of information about you. Don’t be too quick to give it to them. Slow them down by asking questions about themselves or changing the topic whenever they shift focus on you.
  3. Question more. Once they start showing off with figures and statistics, question the sources of their information. You will notice some skepticism, and gradually they draw away from you. This is one of the most effective ways to protect yourself from the games narcissists play. Don’t readily take in everything they present to you lest you fall victim to their scams.
  4. Have self-confidence. Narcissists prey on people who are less confident and have esteem issues. Work on your confidence so that when they come blowing their sense of self-importance, you can quickly shut them off.
  5. Loosen up a bit. If you get emotionally unstable quickly, try lighting up the mood. Whenever a narcissist tries to destabilize your emotions, go ahead and say something funny to shift the focus.
  6. Preserve your personal space. Don’t let just about anyone invade your personal space. If you have had enough of someone, it is prudent to tell them so or just distance yourself from them.
  7. Stay calm and decompress. You can do this either through meditation or just taking some time off. It is normal that there will always be people with more achievements than you have made. Do not let this get to you. Sit back and re-strategize on ways of living to your full potential without necessarily comparing yourself to others.
  8. Identify your insecurities. We all have a sense of insecurity one way or the other, and this is perfectly human. Know what your insecurities are and if you can’t fix them don’t let someone use them against you. This may be difficult, but once you get the hang of it, you become a stable, productive being.

The Bottom Line

Life comes with its challenges. The games narcissists play might overwhelm you, but you have to outsmart them. Eventually, its either you put them in their place, or you fall prey. To help these people, encourage them to attend psychological counseling. But as for you, stay safe from the games narcissists play.

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Abundant Living

Gratitude Changes Everything: This Is How It Works!

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One of the most important Laws of the Universe is the law of Gratitude. Most people neglect it, and some are not even aware of its existence. But why is this law so important? And why do I say that gratitude changes everything? Simply because when it is violated, there is disharmony between your receiving and giving. Energy stops to circulate, begins to stagnate and eventually turns into a kind of “energy swamp”. And this “swamp” is the place where eventually begin to drown your dreams, well-being, health, success, and relationships. Your life begins to lose its brightness and gradually fades, turning into a routine.

In this article, I want to share with you why gratitude changes everything and how to practice it consciously.

What Does “Gratitude” Mean From the Energy Perspective?

In order for life to be bright and harmonious, constant circulation of energy is necessary. That is, the energy must be constantly in motion in order to bring into your life all the benefits that you need: romantic relationships, money, health, success and so on.

An “Energy swamp”, in turn, can only tighten inside all those goods, that you already have. But the problem is that by “sitting” in this “energy swamp” you’ll never be able to refresh your life with anything new. In other words, this “energy swamp” is keeping you away from your desired life and results.

The law of gratitude is an energy exchange that leads to the movement of energy in your life. When energy moves, it becomes as pure as a mountain river. This kind of energy flow always brings happiness, health, joy, love, and success in all endeavors.

How Can the Law of Gratitude Be Broken?

1. Sending negativity and dissatisfaction to the Universe

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Many people, being in a bad mood, start expressing their dissatisfaction with life. They accuse God, Universe, and the Higher Powers of all the imperfection of the World. Instead of being grateful for what they already have, they complain about their belief and fate.

There are so many things in the world that we should be grateful for: the blue sky above our heads, the air we breathe, the beauty of the flowers, the purring of the kitten… and you can go on forever! Each of us can make a list of what gives him pleasure, a sense of joy and happiness.

However, in the daily hustle and bustle, people often stop noticing these gifts. They simply stop appreciating what they have and begin to take all these gifts from the Universe for granted.

Instead of always rushing somewhere in the bustle of everyday life, stop for a moment, look around, and you will find that you have many reasons to be grateful. Write down everything you are grateful for, read aloud what you have written, and in doing so, you will set the energy of your life in motion.

2. Not appreciating all the good things that people do for us

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Very often we do not notice when other people do something for us. Or maybe we notice, but take it for granted. By doing so, we also violate the law of Gratitude.

Be as attentive as possible to what you get from other people, and always be ready to give something in return. When you give something back, you make the energy flow. When you take something for granted, you create an “energy swamp.”

Everyone determines for himself what he should give in return. It depends on how much you value the good you get from the other person. In any case, whatever you get, at least you need to say from the bottom of your heart: “Thank you!”.

I noticed that sometimes when people receive from me maybe not exactly what they expected they forget about gratitude. Instead of saying: “Thank you” they murmur: “why did you give me so little?” or “why don’t you give me exactly what I asked for?” and so forth. Karmically speaking, there is always a reason for everything. Even so-called “mistakes” or “unpleasant” experiences have a greater purpose. When we begin to understand this we are able to transform adversity into growth, thus giving ourselves another reason for gratitude.  So accept everything with gratitude. After all, by thanking a particular person, you are thanking the Universe itself. The Universe, in turn, by grasping the observance of the law of Gratitude, will give you more and more benefits through other people.

3. Receiving spiritual knowledge “for free”

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I noticed that many people believe that obtaining spiritual knowledge and initiations in any spiritual energy systems should be free, because the energies come from the Universe, and, accordingly, can not belong to anyone. In other words, according to these people’s point of view, spiritual knowledge should be shared free of charge. This worldview is a serious violation of the law of energy exchange – the law of Gratitude.

Turning to history, we will see that for centuries spiritual knowledge was not free and was not open to the masses. However, the fee was different. Instead of the money exchange, the service was used. In other words, students have always served their masters (or temples) for a certain amount of time before they even start their study. The students had to live with their masters for quite a long time in order to serve them and work in the Ashrams. This is how the law of exchange was obeyed back in the days.

Today this exchange is primarily done monetarily. The modern pace of life has led to the fact that modern man simply does not have time to serve the teacher. Instead, it is easier for him to Express his gratitude (in pursuance of the law of energy Exchange) with the help of money.

The desire of people to receive spiritual knowledge for free devalues this knowledge, which leads to a violation of the law of Gratitude. When we receive spiritual knowledge (which is essentially energy) in order to maintain a state of harmony, we must give something in return. The confusion around this law usually is around the idea that all spiritual knowledge should be free. In actuality, it is monetarily FREE to all who are willing to put in the time, energy and effort to discover these mysteries themselves through meditation and deep contemplation – self-discovery. It’s when you would like someone to teach, guide or assist you in transferring the knowledge they have gained at their own cost and no cost to you that this law becomes broken. In those cases when we do not do this, the Universe, observing the Law of energy Exchange, begins to fill this shortage itself, taking something from us in return, as an energy excess. The practice has confirmed that all those who received spiritual knowledge for free, in consequence, one way or another, paid for this knowledge through different kinds of “loss”.

4. Becoming a karmic debtor

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When you getting something for free, breaking the law of exchange, you become a karmic debtor of the person who gave you something for free. Karmic debt forms energy bindings between the receiver and the giver, by which the giver takes the energy of the receiver. In other words, after receiving something for free, without expressing your gratitude, a person necessarily loses something in life. Moreover, these deprivations may concern not only the material sphere.

Thus, the Law of Gratitude says:

“When we get something, we have to give something back.”

The most important aspect in the transformation of consciousness is the ability not only to take but also to give.

How Do I Determine If You Are Breaking the Law of Gratitude?

For understanding, if you obeying or breaking the Law of Gratitude simply answer the following questions:

  • Do you have money problems?
  • Do you have any health problems?
  • Do you have a romantic relationship that completely satisfies you?
  • Do you have any difficulties in relations with people close to you (family)?
  • Do you feel lonely?

If you answered “Yes” to at least one of these questions, there are definitely violations of the law of Gratitude in your life. The brightest indicator that we don’t always obey the law of gratitude is us not being completely satisfied with our lives.

The Deeper Understanding of Gratitude

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In order to come to the realization of gratitude, it is necessary to accept the following:

  1. There is a single intelligent Matter from which everything emerged.
  2. This Matter gives you everything you desire.
  3. In order to interact harmoniously with this Matter, it is necessary to connect yourself with it with a sense of deep and heartfelt gratitude.

Many people believe that they do everything “right” in life, but at the same time, they sincerely do not understand why they remain poor, sick, lonely, unhappy, unlucky, etc. But the answer is very simple – due to a lack of gratitude.

Only through the prism of gratitude, can you see the wholeness beyond duality. While there is no gratitude, a person is always in a state of “limited potential”. It always seems to him that resources are limited, he always lacks something, he is constantly dissatisfied with something.

Any discontent is a sign of life in duality. Just think about this – how the “whole” can be unsatisfied or unhappy? The wholeness is everything, so how can it be in need for something? Only the particles that feel disconnected can be unsatisfied and unhappy, simply because they have forgotten their true nature. And the true nature of any particle is integrity.

The duality of perception of reality always tells us that resources are limited, we need to take as much as possible – because then something may not be enough. In our world, people push bully and “TAKE”! But to think that some benefits may not be enough – means to live in the illusion of limited opportunities. The reality is that Infinity has no boundaries. It will give you anything you want, as long as you unclench your fists and hold your hands. Don’t be greedy! Any good is enough for everyone! Do not skimp on gratitude, compliments, kindness, love, and compassion. Become an Endless source for other people! And then you will enter into a beautiful resonance with Infinity!

Ungrateful Mind Attracts Trouble

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The meaning of gratitude is not only to bring you good in the future. Without gratitude, you will not be able to stay away from negativity for too long. Sooner or later there will come a time when you let your mind linger on discontent and you start to lose the ground under your feet. When you focus your attention on poverty, pity, mediocrity, pain, suffering, betrayal, etc. – your mind begins to form a negative reality. The Universe puts these images into the matter, which begins to take the form of poverty, pity, mediocrity, pain, suffering, betrayal, etc.

To allow your mind to linger on the negativity means you have agreed to the fact that the negativity has become your daily reality. Conversely, to fix your attention on the positivity means to agree to the fact that your reality has become positive and happy, and every moment of life becomes better than the previous one. The creative power within us brings us in line with the way we pay attention. We ourselves are made up of thinking matter, which always takes the form of what we think.

A grateful mind is always focused on the best. Thus, it takes the form and quality of all the best, and, accordingly, creates a happy reality. We attract what we express! And gratitude changes everything!

It Is  Easier to Thank Than to Ask

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Many people turn to God only when they need something. But the thing is, when we ask something from the Universe, we come from a state of need. When we replace the need with the abundance in our minds, we begin to shape an abundant life. Therefore, it is very useful to develop a habit of thanking instead of asking.

Next time you want to ask the Universe for something, instead thank the Universe as if you already have it. So you set in motion the realization of your intention to get what you want. And the effect of such an action will be much faster than when you ask for something based on a sense of need.

Conclusion

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The positive mind never asks, it thanks! This is how the Law of Attraction works. We should learn how to stop feeling the need for something, and start noticing what we already have. Gratitude changes everything! It is not difficult to see. As soon as you start expressing gratitude you will feel happier, your life will be easier, and your problems will be solved without any effort. It may seem difficult to believe but this is how it works. Just bring the magical attitude of gratitude into your life and be ready for miracles to happen!

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Abundance Haircuts is a little-known sutra which reveals negative consequences of cutting your hair on the bad days and incredible benefits of...

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Abundant Living4 weeks ago

How To Turn Passion Into Profit: The Abundance Mindset

In this article, I share transformational tips and insights on how to Turn Passion Into Profit. We’ve all heard the...

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