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How to Perform Zen Meditation for Connecting With Higher Сonsciousness?

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Buddhist practice differs from other meditative practices due to the absence of unique techniques because some of the lessons are borrowed from Hindu schools of philosophy. Zen meditation, i.e. contemplation, at first seems pretty simple, although it is based on a hundred concepts and therefore requires both practical and theoretical training. In the primary state of your mind, according to the Buddhists, we are not able to concentrate on specific objects and explore deeper layers of consciousness.

What’s The Purpose Of Zen Meditation?

In terms of Buddhist tradition, the main purpose of meditation is to turn your attention within and to look inside yourself. At the same time, the task of a person is to discipline the mind, which can not clearly recognize things and stay focused on a certain object because of emotions or past experience. Only meditation can abstract the consciousness and show how full of superfluous thoughts and illusions our mind is.

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Buddhists believe that the modern human mind is impure. It creates an inner illusion, i.e., the ignorance of life. One can overcome such a problem either by gaining wisdom (Prajna) or by understanding the process of achieving Samadhi (the concentrated mind).

It is possible to acquire a concentrated mind only if you have a moral lifestyle, which should definitely include relaxation and observation of the world. Therefore, meditation is so necessary for every person seeking to understand the truth and the Supreme Essence. Relaxation practices reveal our inner nature and develop our intuition.

The concentrated mind is the result of correct meditation based on the ability to analyze and calm your mind.

From a scientific point of view, I can also say that Zen practices contribute to the proper tuning of the human brain. Such meditations can increase the number of alpha waves, which opens up access to the subconscious mind. The stable performance of Buddhist exercises establishes a strong connection between your soul and body, which increases your ability to self-healing. But the main benefit of Zen meditation is, of course, achieving comprehensive peace and a sense of harmony.

Preparation For Zen Meditation

There are three stages of Buddhist meditation:

1. Shruti (study).

It is the understanding of the basics of practice. It is achieved by listening to the senior masters and reading the relevant literature.

2. Vicara (thinking).

It is necessary to discuss the information you get from studying. You should think about new knowledge and figure out how to use it in practice for your life situations.

3. Bhavana.

It is a meditation itself.

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Even when the first two stages are mastered, you should keep in mind that Buddhists put forward a number of conditions for each meditator.

A meditator should have a safe and peaceful home, which is not isolated from the social environment but provides hours of contemplation without mental strain.

Also, a meditator must abandon his constant desire for luxury, so beginners should not do anything with an external orientation (shopping, cinema, etc.).

A meditator should use special asanas that are designed to discipline the body during Zen meditation. It is necessary to be able to control your physical shell, then you will be able to control the movements of your mind. The choice of the specific position of the body is individual, but it is necessary to observe important principles:

1. The back should always be straight;

2. Beginners should avoid heavy physical activity during meditation;

3. Beginners should not constrain or compress the breathing.

You can meditate sitting on a pillow with crossed legs or on a solid chair with parallel feet, as well as practice Zen meditation during a leisurely walk. It is also worth paying attention to the position of the hands. You can put the right palm over the left hand, hidden under your clothes. The internal sides of your palms turn up and the thumbs slightly touching. It is also permissible to place the right hand on top palm down, expressing humility. Another option is to keep your hands on the respective knees.

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Zen meditation does not imply eye closure because it does not increase the concentration of the mind. You can slightly lower your eyelids, darken the room and look down, capturing the tip of your nose. Keep your mouth closed during meditation. But pay attention to your teeth – do not clench them. Hold your breath slowly through your nose.

Objects Of Zen Meditation

It is very important to find a perfect object for your Zen meditation. Otherwise, the whole practice can go wrong. Buddhists have two categories of the Zen meditation objects:

1. Things that affect the nature of the inner body.

This kind of objects can be attributed to your breath or mind. Meditation on the nature of mind is considered to be the highest goal for many practitioners. As for the concentration on exhalation breaths, it easily holds the mind’s attention at one point, if you synchronize the movement of breathing with movements inside your mind. Sometimes you can concentrate on lifting and lowering your chest in the breathing process.

2. Things that affect the outer shell.

This includes sound objects and objects of specific shapes. In the first case, there is a concentration on some mantra, and in the second — a mental image of something, for example, a light point or a divine silhouette. Many Buddhists use a Buddha portrait or figure for meditation. But you should remember that after making a choice, you can not drastically change the object of your practice.

Try not to indulge yourself when choosing an object. Do not create attachments. If you feel anger, it’s better to create a calming mental picture of the landscapes.

It’s important not to allow yourself to fall asleep during Zen because the nap interferes with clarity and care of consciousness.

meditation incense image

Concentration on things should be accompanied by awareness and active power of the mind, otherwise, all energy will dissipate, and will not go in a particular direction. Also, you should keep in mind that, by building a mental image of the object, you should move away from your thoughts and words. Just keep the picture in your mind, that’s all.

Zen Meditation For Beginners

Zen meditation is a kind of Buddhist techniques for achieving higher forms of consciousness. It is subject to the General rules of the tradition and thus has its own nuances. The word “Zen” in Sanskrit represents meditation.

If I tried to describe the methodology of Zen meditation in just a few words, I would say: “Sit and do nothing”. This seems a simple statement, but regular classes can cause drowsiness, to withdraw into a dream world, i.e. your mind will try to turn you away from the true purpose of your practice. If you observe some tricks, you can avoid unnecessary thoughts and achieve the desired results faster:

  • You can sit anywhere, but the object for your contemplation should not distract or excite you. It is best to look at the trees, sky, walls — any static and unchanging things.
  • Don’t look too closely at the objects. The diffused look relaxes a lot more than long-term focus.
  • When meditation has already begun, there is no need to change breathing. Let it flow in a natural rhythm.
  • Don’t move your body unless it is necessary. Any body movement leads to shifts in your mind because it is based on the same kind of energy.

The correct practice of simple Zen meditation is not accompanied by visions or visual sensations that indicate excess tension. Zen meditation is like taking a shower that cleanses the mind in a state of inner peace and outer equanimity. It is important to note that such meditation is the main goal itself, but not a tool for achieving something.

Zen Meditation On Koan

In some Buddhist schools, it is customary to divide two types of Zen meditation. I’ve already described the standard concentrated awareness. But there is also the second type of Zen meditation – it is a meditation on a koan. Koan is a question or a problem that you can’t solve by logic and simple reasoning. In fact, I’m talking about the practice of going beyond the standard limits of your mind and establishing contact with the enlightened consciousness of a deeper level.

As a rule, the koans deal with certain aspects of the understanding of Buddhism, they are paradoxical. In the process of such meditation, you should not think intellectually. You should be aware of your own ignorance and go in search of the truth within yourself. There are also personal koans — mysteries of everyday life without final decisions. In this case, your task is to change your personality and your point of view on the issue.

When you learn the basic techniques of Zen meditation, you can move on to the synthesis of daily activities and relaxing settings. By simple sitting practice, you can learn to control your emotions and thoughts. But then you need to develop the ability to transfer your calmness into external actions.

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Physical work in the garden or in the kitchen is quite convenient to combine with Zen meditation for an hour or even longer.

Equally effective is the practice of Zen meditation while walking, for example, in combination with a walk along the waterfront. For doing this, try to adjust your breathing to the steps, and then gradually increase the exhale by one step. You can combine dynamic meditation with exercise on account of breathing.

Possible problem

I’ve noticed that beginners in Buddhist practices tend to face two kinds of difficulties.

1. The mind gets distracted.

Loss of attention is a protest of your mind, which by nature should be scattered in a variety of thoughts.

2. The mind loses its clarity and energy.

This problem is related to the standing of the mind in the object of concentration. This obstacle is difficult to recognize because it resembles real meditation. When you think that your mind acquires stability, the probability of drowning increases. Immersion of the mind in the object causes a pleasant sensation, but with vigilance fades away. In this state, it is dangerous to continue the practice, because it leads to the development of laziness.

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During Zen meditation people go through several stages:

  1. they feel that they have too many thoughts;
  2. then they notice long breaks in a thought process;
  3. and finally, they reduce anxiety and increase concentration.

In order to avoid defects of practice in time, it is necessary to attract the power of remembrance in time, which immediately warns you about the appearance of thoughts, and stay in a vigilant awareness of anxiety.

For getting rid of the distraction you can lower the object of your focus, as well as make the room darker. If you feel that your mind is drowning in the object, it is necessary to do the opposite: to make the lighting of the room brighter and to raise the object higher.

If you perform Zen meditation without blunders, you will reach success in your practice. At first, you will notice changes in your body, as you took control of your vital energy. The feeling of lightness is accompanied by the strongest experience of happiness. Harmony of the mind and the body is the most important result of any Buddhist practices.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Astrology

Feng Shui Astrology For July 2022: What to Expect This Month?

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Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are different from those generally accepted in the Gregorian calendar. According to the Chinese calendar, the year’s fourth month starts on July 7th and ends on August 7th. Therefore, all the recommendations given in this article will be accurate until August 7th.

Feng Shui astrology believes that each month has its unique energy and character. Therefore, each month’s energy is expressed through one of the 12 Zodiac animals and connected to one of the five elements.

July 2022 is the month of the Fire Goat. In this article, I will share what kind of energy and events to expect in July 2022 and how to properly choose dates for different events.

Feng Shui Astrology for July 2022

The Energy of the Month of the Fire Goat

According to the Chinese calendar, July 2022 is ruled by the Fire Goat.

In Chinese mythology, the Fire Goat is an image of red-hot embers crackling merrily on the fire. Under the influence of July’s energies, people may have an increased desire to be the center of attention at any cost. This tendency may make them more artistic, charismatic, overly emotional, excitable, and even irritable. People can also lie more often and embellish their own achievements.

So, the month promises to be quite hot, both literally and figuratively. Hot and dry weather often drives people crazy, so if you feel emotional tension, try to be more patient and practice mindfulness. Don’t react to possible conflict or problems immediately. Take your time to calm down and cool off first. Also, try to avoid being in the sun too much this month. It may increase the Fire element which could bring more emotional intensity to your life. This month, it is especially beneficial to spend time close to the water – by the lakes, rivers, or ocean. Even swimming in the pool can help to cool down the excessive Fire element.

Southeast is the most dangerous direction for traveling this month. This recommendation only applies to long-distance trips. It is ok to take a walk or move around the city or close to it in the Southeast direction.

Auspicious Days In July 2022

July 13th and 25th are good dates for starting long-term affairs. The projects started on this date do not promise rapid development, but they will bring stable, reliable results. However, these dates are not suitable for those born in the year of the Rooster.

July 15th is a good date for official openings, signing deals or contracts, making agreements, and purchasing a property. However, this date is not suitable for those born in the year of the Boar.

Days With a Higher Risk of Getting Viruses And Other Contagious Diseases

July 14th and 26th – during these dates, it’s easier to get a disease. Therefore, make sure you’re being extra cautious these days, as there is an increased risk of getting infections and viruses!

Inauspicious Days In July 2022

July 11th, 18th, 23th, 30th, and August 4th are unfavorable dates to start important things. They bring difficulties, obstacles, and problems.

July 16th and 28th are not suitable dates for a lot of activity, organizing important events, or starting medical treatment. But you can use these dates to complete old cases.

August 6th is “Exhausting Day”. The energy potential of this day is very weak. Therefore, try to avoid any big activity on this day.

Feng Shui Astrology For July 2022: Check Out Your Bagua Sectors

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If you are new to Bagua, make sure to read my articles:

Feng Shui Bagua: 8 Aspirations

The Feng Shui Bagua Map: How to Use It?

According to Feng Shui astrology, each of the nine sectors of your house is influenced by a certain type of energy. This energy changes from month to month, from year to year. In this particular article, I will not be talking about the annual chart but focusing on the energy influence of the month.

Now let me share with you Feng Shui Astrology for July 2022!

Center

The central part of the house brings wealth luck, good fortune, and intellectual prowess in July. Activate your luck by placing the Jade Emperor Windchime here. However, the overriding annual chi of the 5 Yellow obstructs good luck and can cause health problems. Therefore, make sure you protect yourself by placing the Supremacy of Heaven Plate, the Heart Sutra Pagoda, and the Wu Lou with Joyous Cranes here.

Northwest

The Northwest sector brings accidents, violence, risk of money loss, and betrayals this month. At work, office politics can become a problem if your office is located in the Northwest corner. Be careful of the people you are working with this month. To suppress the negative influence of this sector, place the Anti-Robbery Plaque here and carry the Kuan Kung on Horseback Anti-Betrayal Amulet.

West

Feng Shui Astrology for July 2022 promises a prosperous month to the residents of the West sector and those whose front door is facing the West. To activate prosperity energy in your house, display the 100 Blessings Energetic Deer in this sector. However, remember to protect your West sector from the annual Loss Star by displaying the Anti-Robbery Plaque here.

Northeast

Feng Shui astrology for July 2022 promises good fortune, commercial success, wealth, promotion, and career luck to those residing in the Northeast rooms. Activate your success luck by displaying the Completion Horse in this sector. If you play in the stock market or take any kind of gamble, display the Wealth Lock Mini Plaque in the Northeast corner of your office or in the Northeast sector of your house (or living room).

South

Feng Shui astrology for July 2022 promises an excellent month to those residing in the South rooms and whose houses are facing the South direction. You will have career advancement and leadership luck this month. To activate the lucky energies of this sector, display the New Victory Banner here.

North

The North sector gets afflicted by the Illness Star, sapping the energy of those who reside here. If your bedroom is located in this sector, make sure you display the Wu Lou by your bedside and carry the Stay Healthy Amulet at all times. Pregnant women should consider moving to another bedroom this month.

Southwest

Feng Shui Astrology for July 2022 promises a quarrelsome month to those residing in the Southwest rooms or whose houses are facing Southwest. The energy of this sector brings conflicts, gossip, arguments, and even legal entanglements. To neutralize the quarrelsome energies, display the Magical Cosmic Apple here. Also, remove anything that makes too much noise from this sector (windchimes, TV, stereo, etc.).

East

The East is favorable for studying and writing this month. This sector can also help attract noble people, patrons, and mentors. Also, it can attract investors to your business. If you have an office in this sector, it may bring you promotion luck. To activate your success luck, display Feng Shui Dragon Carp with 3-Legged Toad Mini Plaque in the East sector of your house.

However, if your bedroom is located here, there is a possibility of romantic scandals caused by the presence of a third party and emotional stress due to relationship problems. To protect your relationship, display the Marriage Lock in the East sector of your house.

Southeast

The Southeast part of your house is a very dangerous area this month! If you and your family spend lots of time here, you will find everyone becoming stressed and short-tempered this month. It also increases the likelihood of sickness, accidents, and misfortune. Try to avoid spending time in this area if possible. To suppress the misfortune energies, display the Heart Sutra Pagoda and Wealth Lock Mini Plaque here.

Feng Shui Astrology For July 2022: Bonus Tip

For sectors of the home where good energy resides, it is excellent to activate with plenty of noisy activity. Have the radio, TV, or fan placed here to churn up the energy so there is a good level of noise. Also, it is very favorable to install brighter lights in these sectors. Moving the energy in these ways will encourage yang chi to manifest to your advantage.

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Abundant Living

Abundance Haircuts In July 2022: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people, it’s not a new practice. This article will share this powerful sutra and give you a calendar for abundance haircuts in July 2022, with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair appointment – only choose good days for abundance haircuts in July 2022.

Why Is Hair So Important?

Since ancient times, people have given hair a sacred meaning. It was thought that people could connect with the Universe through one’s hair. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far, this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, and Higher consciousness. By connecting through the hair to the Cosmos, we can fill ourselves with the energies of abundance and health.

Good Days to Cut Your Hair In July 2021 image

There were many beliefs associated with hair; some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case, deformation of your energy field may happen, which can lead to health problems and energy loss. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, and lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days, there are days of “Abundance haircuts.”

Abundance haircuts are a special ritual to attract abundance flows into your life. It is good to say abundance affirmations and mantras on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

Here are examples of the mantras:

  • For wealth and abundance: OM TARE TUTTARE TURE MAMA BASU PUSHTIM KURU SOHA
  • Mantra for vitality and life force increase: OM TARE TUTTARE TURE MARITSE YE TSE BHRUM NRI DZA SOHA
  • For fame, power, and charisma: OM TARE TUTTARE TURE BODHI CITTA SOHA
  • Mantra for health and longevity: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SOHA
  • For magnetism and attractiveness: OM TARE TAM SOHA

If you are not a mantra practitioner, you can use affirmations instead.

Examples of abundance affirmations:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In July 2022

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Spirituality

Spiritual Alchemy: Transmuting Into a Higher Version of Yourself

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Spiritual Alchemy is a mystical practice that seeks to free the soul from its attachment to matter. It is an ancient and traditional practice that aims to offer spiritual transformation and growth, yet it has no interest at all in material growth.

Spiritual Alchemy traces its roots in medieval times, where the goal was to obtain gold. At that time, Alchemy was practiced by people who wanted to transform base metals such as lead into gold. The idea behind this was to amass more wealth.

Today, the practice is used to achieve:

  • Personal contentment;
  • Self-awareness;
  • Harmony;
  • And liberation from the inauthentic parts of your life.  

Simply put, the goal is to achieve self-actualization and spiritual rebirth. Let’s have a more detailed look at the concept of Spiritual Alchemy below.

The Stages of Spiritual Alchemy 

There is a journey people go through to achieve their spiritual rebirth. It is essential to know that everyone’s spiritual journey is different. Therefore, the stages of spiritual Alchemy may vary slightly from one person to another. 

Stage 1: Calcination

shadow archetype image

This first stage of spiritual Alchemy is also called the black stage. The black represents chaos in which we have buried ourselves. Calcination involves eliminating parts of our lives that prevent us from attaining our happiness. It also entails identifying the elements that no longer serve you and burning them into ashes. 

People focus on being perfect rather than truly happy in the modern world. These societal standards prevent people from exploring themselves authentically.

In the calcination stage, we begin to break free from:

  • Self-doubt;
  • Fear;
  • Self-sabotaging tendencies;
  • Pride;
  • Arrogance;
  • Ego.

Liberating yourself from these tendencies allows you to explore what you are underneath the cover – the authentic you.

Calcination also involves detaching ourselves from world attachments such as the desire for wealth, power, and identity. Note that these are not bad things. However, to achieve spiritual rebirth in occult sciences, you must know where to draw the line.

Stage 2: Dissolution

This second stage involves dissolving the ashes into the water in occult sciences. 

Dissolution involves not associating yourself with the inauthentic you. You have already freed yourself from elements of self-doubt and pride. It is now time to observe the negative and positive traits objectively. 

At this stage, we are more objective. You can therefore pinpoint how your actions affect you and others. In this stage, you can also notice how avoidant you have been. For instance, many people avoid being themselves and hide in alcoholism, codependency, workaholism, social media, gambling, sex, or TV binging.

This stage is also often triggered by severe life events such as divorce, job loss, death, or bankruptcy. We describe this stage as one that allows you to stop, smell the roses, and pay attention to what you are doing. 

Stage 3: Separation

Emotional Healing From Narcissistic Abuse Clear Boundaries Image

The separation stage is written in the air element. The first two stages are associated with fire and water.

In a mystical sense, this stage can involve separation from your thought processes or emotional trigger responses. This separation process allows you to distinguish authentic essence from acquired personality. This is a very liberating stage as it allows you to come free from resentment towards yourself.

Separation is a very satisfying stage where we free ourselves of resentment towards ourselves and others. Liberation from our negative emotions allows us to become more aware of our true feelings. However, the separation only occurs when we no longer identify with the character we have been playing and get in touch with our true selves. 

Stage 4: Conjunction

The first three stages let you get rid of the inauthentic self. What happens to the authentic parts of you that remain? 

You put them into great use in the conjunction stage. In this stage, we combine the tiny bits of our true self to form one harmonized self. This is coming together under the earth element as it is an embodiment process that supports the materialization of the spirit.

In this stage, you begin to feel harmonized in body and soul but still able to point out the different strands that make you a whole.

Stage 5: Fermentation

Dopamine happiness hormone image

This is the beginning of spiritual rebirth. Fermentation describes the decomposing of one’s old self and the renewal of your new true self. The first four stages involved discarding inauthenticity and harmonizing authenticity. However, this stage involves now basking in our authenticity. We can link this stage to a rebirth of the phoenix from its ashes.

This stage can be categorized into two:

  • Putrefaction – the decaying of our former selves
  • Spiritualization – relieves us from the old world and allows us to see life from a new perspective

It is a stage accompanied by inner peace and contentment. 

Stage 6: Distillation

So what next after going through the spiritualization phase? It is time to integrate the spiritual life and make it more permanent. Distillation is a level of purification that furthers the cleansing within ourselves. This purification process results in inner solid transformation and peace. It is a stage where you now understand your spiritual rebirth, self-realization, and enlightenment. 

Stage 7: Coagulation

7 stages of spiritual alchemy image

This is a stage where you have finally broken free from your mind. Here, you are connected to your soul and higher consciousness. This is like the meeting point of two complete opposites, such as hell and heaven or life and death. At this stage, the core of your existence is self-awareness; we are one body with our spirit. 

However, you must note that we are not separate from the physical universe at this stage. We are one with the spirit but still a reflection of the physical universe.

The Bottom Line

Everyone’s journey is different but will somehow shape itself through the seven stages. These spiritual alchemy steps are a great way to build a new self. The idea behind Alchemy is that you can transform something into something more valuable. Just like the foundation was to transform metals into gold, you too can transform into a higher version of yourself. In addition, letting go of the burdens that hold you back will help you achieve the highest level of spirituality. 

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Ask anyone to mention the 12 Universal laws, and they will most likely mention the law of attraction. However, not...

Horoscope for June 2022 Image Horoscope for June 2022 Image
Astrology4 weeks ago

The Most Accurate Horoscope for June 2022

This article will share the most accurate horoscope for June 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life...

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