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How to Start Your Spiritual Journey: The 4 Simple Steps

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Have you noticed some changes in yourself lately? Are you blaming the pandemic or a tough time in your life for this? Well, you may be having a spiritual awakening and chances are you probably don’t know what is happening to you. And if you haven’t gotten the calling yet, you too can learn how to start your spiritual journey.

What is Spirituality?

I would define spirituality as the highest form of self which enables one to operate from a state of peace and total clarity. Is it achievable? Absolutely, yes! And no, you don’t need to enroll in a religious movement or any shaman practices. You can only start where you are. Let me show you how.

The 4 Practical Ways to Start Your Spiritual Journey

I will share with you 4 ways on how to start your spiritual journey. You can, however, decide to embrace them all or choose those that align with your beliefs. Either way, you later need to measure your spiritual growth progress so you know if the ones you choose are truly working, or not.

#1: Spend Time in Solitude

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Our modern life is full of stuff. Stuff that needs to be done, stuff that clutters your home, stuff that distracts you, and all the other stuff that needs our attention. The problem comes when we lose focus on the stuff that really matters. We can all learn from the great spiritual teachers like Jesus, Muhammad, Guru Nanak, and the rest who used to wander away from crowds and spend a lot of time alone.

Start by finding a quiet and peaceful environment. It could be in your bedroom or even outside with nature. Then deliberately sit silently for 10 minutes and simply be with God. You don’t have to say anything. Just be there and be still and aware of the moment.

Naturally, your mind will tend to wander away. Don’t feel guilty, that’s ok. Just notice these thoughts without commenting or engaging deeper in them and simply let them flow away. Remember, your thoughts shouldn’t define you. Rather, you are the one making these thoughts and feelings. Does that make sense?

Now you’re simply free to just be in the presence of your creator. After a week or more of doing this every day, take your notebook and note down all the lessons you’ve learned about God and most importantly, about yourself.

The lesson: I bet this will change how you feel about spirituality. Prayer will now be more of an intimate conversation with a friend.   

#2: Serve People in Need

Ever heard of the saying “do unto others what you would like done to you?” Common as this saying is, we still feel that “it’s not fair”. Challenge yourself to do something good for someone every week or every month. Something as simple as helping them carry groceries to donating items you no longer need or even gifting a needy family with a shopping voucher this festive season.

However, this should be a secret between the receiver and yourself only.

You might be wondering how this helps in how to start your spiritual journey. Well, I’m making reference to our spiritual ancestors as well. See how much Jesus served others or even Siddhartha Gautama (The Buddha)? We should learn to follow in their footsteps if we truly want to live a spiritual life.

After several random good deeds, review our usual question. What have you learned about God and what have you learned about yourself?

The lesson: I hope you realize that in helping others you are helped and in blessing others, you are blessed.

#3: Living With Integrity

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Why is it that when you commit to a weight loss program you observe all the rules but halfway through you give in to that extra portion? See, we all want to live honest good lives. Being the best, we can, but there is always another shadow side dragging us down.

Sometimes life takes all the wrong turns and it gets messy and ugly. However, we can learn how to consistently do the right thing. Start by seeking inspiration from your daily spiritual books. For Christians, you have the bible, Muslims have the Quran, and so on. Note down the verses that teach you how to live with honesty and integrity.

Now practice each lesson for a full day. Like today, try not to say anything negative about anyone from sunrise to sunset, no matter how badly they offend you. As usual, at the end of the week, take notes of what you learned about God and most importantly, what you learned about yourself.

The lesson: I hope you notice that you weren’t simply following the rules or trying to be a people pleaser but you were indeed trying to please your maker because he loves you unconditionally. It is this love that should propel you to continue living with integrity.

#4: Pay Attention to Dialogue

In reference to the spiritual books you follow, write down a quote each day that you feel speaks directly to you. Meditate on this quote and see how you can incorporate it into your daily life.

After you’ve had a successful spiritual journey, it’s time to spread the knowledge. However, don’t share your experience with others with an aim of converting them. Not at all. You are sharing your journey in a simple and humble way without being judgmental of other people’s spiritual practices.

The lesson: This exercise when done in a genuine way should help you find genuine spiritual partners. Someone you can confirm notes with or even hold you accountable when you start backsliding.  

Parting Shot

Do you believe in the life after? It’s ok if you don’t. Such beliefs require a deeper faith. When you master how to start your spiritual journey, take baby steps and you will eventually get there.

Always remember that awakening is not changing who you are, but discarding who you are not. As you follow the above steps, pause to re-evaluate your spiritual growth so you know what changes or additions to make.

Spirituality

Spiritual Alchemy: Transmuting Into a Higher Version of Yourself

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Spiritual Alchemy is a mystical practice that seeks to free the soul from its attachment to matter. It is an ancient and traditional practice that aims to offer spiritual transformation and growth, yet it has no interest at all in material growth.

Spiritual Alchemy traces its roots in medieval times, where the goal was to obtain gold. At that time, Alchemy was practiced by people who wanted to transform base metals such as lead into gold. The idea behind this was to amass more wealth.

Today, the practice is used to achieve:

  • Personal contentment;
  • Self-awareness;
  • Harmony;
  • And liberation from the inauthentic parts of your life.  

Simply put, the goal is to achieve self-actualization and spiritual rebirth. Let’s have a more detailed look at the concept of Spiritual Alchemy below.

The Stages of Spiritual Alchemy 

There is a journey people go through to achieve their spiritual rebirth. It is essential to know that everyone’s spiritual journey is different. Therefore, the stages of spiritual Alchemy may vary slightly from one person to another. 

Stage 1: Calcination

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This first stage of spiritual Alchemy is also called the black stage. The black represents chaos in which we have buried ourselves. Calcination involves eliminating parts of our lives that prevent us from attaining our happiness. It also entails identifying the elements that no longer serve you and burning them into ashes. 

People focus on being perfect rather than truly happy in the modern world. These societal standards prevent people from exploring themselves authentically.

In the calcination stage, we begin to break free from:

  • Self-doubt;
  • Fear;
  • Self-sabotaging tendencies;
  • Pride;
  • Arrogance;
  • Ego.

Liberating yourself from these tendencies allows you to explore what you are underneath the cover – the authentic you.

Calcination also involves detaching ourselves from world attachments such as the desire for wealth, power, and identity. Note that these are not bad things. However, to achieve spiritual rebirth in occult sciences, you must know where to draw the line.

Stage 2: Dissolution

This second stage involves dissolving the ashes into the water in occult sciences. 

Dissolution involves not associating yourself with the inauthentic you. You have already freed yourself from elements of self-doubt and pride. It is now time to observe the negative and positive traits objectively. 

At this stage, we are more objective. You can therefore pinpoint how your actions affect you and others. In this stage, you can also notice how avoidant you have been. For instance, many people avoid being themselves and hide in alcoholism, codependency, workaholism, social media, gambling, sex, or TV binging.

This stage is also often triggered by severe life events such as divorce, job loss, death, or bankruptcy. We describe this stage as one that allows you to stop, smell the roses, and pay attention to what you are doing. 

Stage 3: Separation

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The separation stage is written in the air element. The first two stages are associated with fire and water.

In a mystical sense, this stage can involve separation from your thought processes or emotional trigger responses. This separation process allows you to distinguish authentic essence from acquired personality. This is a very liberating stage as it allows you to come free from resentment towards yourself.

Separation is a very satisfying stage where we free ourselves of resentment towards ourselves and others. Liberation from our negative emotions allows us to become more aware of our true feelings. However, the separation only occurs when we no longer identify with the character we have been playing and get in touch with our true selves. 

Stage 4: Conjunction

The first three stages let you get rid of the inauthentic self. What happens to the authentic parts of you that remain? 

You put them into great use in the conjunction stage. In this stage, we combine the tiny bits of our true self to form one harmonized self. This is coming together under the earth element as it is an embodiment process that supports the materialization of the spirit.

In this stage, you begin to feel harmonized in body and soul but still able to point out the different strands that make you a whole.

Stage 5: Fermentation

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This is the beginning of spiritual rebirth. Fermentation describes the decomposing of one’s old self and the renewal of your new true self. The first four stages involved discarding inauthenticity and harmonizing authenticity. However, this stage involves now basking in our authenticity. We can link this stage to a rebirth of the phoenix from its ashes.

This stage can be categorized into two:

  • Putrefaction – the decaying of our former selves
  • Spiritualization – relieves us from the old world and allows us to see life from a new perspective

It is a stage accompanied by inner peace and contentment. 

Stage 6: Distillation

So what next after going through the spiritualization phase? It is time to integrate the spiritual life and make it more permanent. Distillation is a level of purification that furthers the cleansing within ourselves. This purification process results in inner solid transformation and peace. It is a stage where you now understand your spiritual rebirth, self-realization, and enlightenment. 

Stage 7: Coagulation

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This is a stage where you have finally broken free from your mind. Here, you are connected to your soul and higher consciousness. This is like the meeting point of two complete opposites, such as hell and heaven or life and death. At this stage, the core of your existence is self-awareness; we are one body with our spirit. 

However, you must note that we are not separate from the physical universe at this stage. We are one with the spirit but still a reflection of the physical universe.

The Bottom Line

Everyone’s journey is different but will somehow shape itself through the seven stages. These spiritual alchemy steps are a great way to build a new self. The idea behind Alchemy is that you can transform something into something more valuable. Just like the foundation was to transform metals into gold, you too can transform into a higher version of yourself. In addition, letting go of the burdens that hold you back will help you achieve the highest level of spirituality. 

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Spirituality

Spiritual Transformation: 6 Signs You Are Experiencing One

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Human beings are spirits inside a physical body. However, most people live their lives like bodies inside the spirit. Spiritual transformation means transcending beyond the physical body to the level of the soul. As complicated as this sounds, we will explain how easy it is to achieve spiritual transformation. But first, let’s get a bit more practical. 

Common Experiences of Spiritual Transformation

Overcoming trauma

Have you ever shied away from attempting something just because that thing reminds you of your past trauma? Once you overcome such experiences, it’s a clear sign you have transformed spiritually. Like a rape victim finally getting married and enjoying motherhood. 

Letting go of a toxic behavior

Most people can possibly relate to this one. How many weight-loss diets have you tried before achieving your weight goal? Or, how many times did you try quitting smoking before you actually did? See, spiritual transformation is not a walk in the park. But once you get the hang of it, you become the unstoppable hero. 

Becoming Soul-centered

When you experience spiritual transformation, you start journeying back to the center of your being. You echo the advice “be yourself” and now find it easier to apply. Perhaps it’s because you now know who you really are. 

How Does Spiritual Transformation Differ from Spiritual Awakening?

In the past, we have explored Spiritual Awakening. So what is the difference? Now spiritual transformation occurs as a by-product of our spiritual awakening journey. And since spirituality is a never-ending journey, it means if we continue in this journey, we will experience multiple angles of spiritual transformation. 

Enough of the theories, how then do you know that you have achieved spiritual transformation?

6 Signs You Are Experiencing Spiritual Transformation

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Let me start by reminding you that we are all different. A change might go unnoticed for one person yet be painfully unbearable for another person. That means you might notice some of these signs but not all of them. 

#1: Things Start Falling Apart

That moment when you can’t seem to hold anything together. Your partner breaks up with you, you get fired at work, your family becomes a thorn in the flesh, and all you want to do is close yourself up and cry. Transformation can only happen when there’s a space in your life that leads you to change. It doesn’t matter if it’s a big or small change. At this point, you need to realize that whatever is lost isn’t necessarily good enough for you and instead open up to new opportunities. 

#2: Heightened Agitation

You start getting emotional at things that would not usually bother you. Like overreacting when you find yourself stuck in traffic. This is a sign of transformation if you wouldn’t normally react this way.

Agitation occurs when we allow fear to drive us. That moment when you feel lost in the middle of nowhere. You have no idea what to do or where you are going. 

#3: Your Desire for Change Is Greater Than Your Fear of Not Knowing

Do you have a strong desire to change, say your career or your body, but the fear of the unknown keeps you off? Well, during spiritual transformation, you realize that this desire grows bigger while your fears diminish. You can quickly draft that resignation letter without worrying about your next opportunity. Or, you can easily break up with your fiancée without worrying about your “biological clock”. 

#4: You Trust Easily and Your Faith Grows, or the Vice Versa

Trust is usually the last chapter of the transformation. After you’ve been through emotional rollercoasters and denial, you are now ready to surrender and accept the will of your creator. It’s also at this point that your world starts turning around for the better. Mainly because your spirit is now open to other avenues. 

A good example is when you can’t let go of a toxic relationship even when all the signs say otherwise just because you can’t see past the relationship. Then after you’ve finally let go, you start wondering why you took so long. Sounds relatable? 

Now, for some people, the lack of trust is what signifies spiritual transformation. You suddenly feel the need to research any information you gather, irrespective of the source. Even though this is a temporary phase, your life can be very lonely. Just hang in there, pal.

#5: New Opportunities Open Up for You

A story goes of a peasant who kept presenting his wishes for the new year, yet nothing changed every year. One day he came to the priest as usual, and instead of giving his wishes, he told the priest that for the first time in 10 years, he saw the miracle he had been praying for. So he asked the priest what had happened? 

The priest simply answered, “your miracle has always been around. Now you’ve experienced it because your old horse died.” 

The same relates to us. You can’t win if you keep betting on an old horse. It would be best if you looked beyond your current limitations.  

#6: You Open Up to New Relationships

At some point in your spiritual awakening journey, you will realize that you no longer fit in your current relationship circles. This is normal. Consider finding like-minded individuals that you can easily connect with and dream even bigger together. When you keep holding onto relationships whose levels you’re past, they will keep dragging you behind instead of pushing you to even greater levels.  

Moreover, note that we begin to experience Christ’s consciousness after the transformation. Instead of feeling resentful to people who have hurt us in the past, we now feel compassion for them. The hatred turns into love and understanding, and in extreme cases, we grieve for their pain.

The Bottom Line

As much as spiritual transformation can get uncomfortable, the most important thing is allowing yourself to grow until you finally feel that part in you that you turned off a long time ago because someone told you to. You also have to be willing to see and accept the things you don’t necessarily want to know about yourself. Be open, and allow yourself to evolve and participate in your transformation journey.

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Spirituality

Family Karmic Connections: What Are They Teaching Us?

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The scriptures say that the most serious impact on our lives is caused by the actions we commit against our parents and teachers. When we criticize, judge, or disrespect our parents or teachers (no matter what their characters are), we create very negative karma that is likely to manifest itself already in the current life and to the maximum extent. This is because it is our parents and teachers who are the souls with whom we have the greatest amount of karma. And therefore, the actions that we do in relation to these people will influence our movement along our spiritual path. In this article, I want to talk about family karmic connections, how they affect our lives, and how to pass these karmic lessons with our parents so that negative patterns don’t control our lives anymore.

But first, let’s take a look at a couple of famous examples of family karmic connections.

Family Karmic Connections in Buddha Shakyamuni’s Life

Let’s take a look at the example of how family karmic connections can manifest themselves. Let’s use Buddha Shakyamuni’s life as an example.

Prince Siddhartha (Buddha Shakyamuni) was a prince from the Shakya family, who lived in ancient India. He was born into the family of King Shuddhodana, who, being frightened by the prediction on his son’s birthday that he would become an ascetic, surrounded him with luxury and wealth so that he would not know suffering and would not embark on the path of spiritual self-discovery.

But not everyone in Prince Siddhartha’s family was supportive of him. For example, his cousin Devadatta envied him, realizing that Siddhartha was his direct competitor in the matter of succession to the throne, and constantly schemed against him. And so from an early age, the prince learned to show compassion not only to those who loved him, but also to those who hated him. And in this sense, Devadatta, without knowing it, was one of the first teachers of Siddhartha.

According to legend, the karmic connection of the Buddha with his cousin Devadatta originated long before their incarnation in the family of King Shuddhodana. Once these two souls incarnated in the body of a two-headed bird. And it was then that a confrontation arose between them. Devadatta (then, of course, he was not Devadatta but one part of the two-headed bird) hated the Siddhartha (that was another part of the two-headed bird) so much that he deliberately ate the poisoned fruit. He wanted revenge so much that he was even ready to destroy himself because, despite the fact that the bird had two heads, the body was one.

It is believed that this was the beginning of the long journey of Buddha Shakyamuni and Devadatta. Devadatta followed the lower path of development — he alternately incarnated in the world of people, then in the lower worlds. And the Buddha, on the contrary, incarnated in the world of gods, then in the world of people. The world of people was the only place they would meet again.

Once they both incarnated in the world of people, Devadatta was constantly creating obstacles to the Buddha. However, can we really say that Devadatta harmed the Buddha? On the contrary, difficulties allowed Buddha Shakyamuni to develop, because only by overcoming his limitations, could he become better and stronger. Therefore, paradoxical as it may sound, Buddha Shakyamuni needed Devadatta in the world of people, because he was in some sense Shakyamuni’s teacher. And this seemingly difficult karmic connection had an incredibly beneficial effect on the spiritual development of the Buddha himself.

Already in the last (or rather, the last known to us) incarnation of the Buddha, in which he became a Buddha, Devadatta also caused him a lot of difficulties. Once he set an elephant on Buddha, but Buddha was able to subdue him with the power of his compassion. Another time, Devadatta pushed a huge stone from a cliff onto Buddha. But due to good karma, the stone did not harm Buddha. However, a fragment broke off from the stone and injured the Buddha’s leg — it is believed that at this moment the last negative karma that he had was worked out. So, all the obstacles Devadatta was causing made the Buddha only stronger.

Buddha Shakyamuni and Devadatta Image

The most interesting thing is that from Sanskrit, the very name Devadatta means “given by God”.

Family Karmic Connections in Milarepa’s Life

Another example of an interesting family karmic connection is the karmic connection between Milarepa and his mother.

Milarepa’s life was quite difficult — he lost his father early, and he and his mother became completely dependent on unfriendly relatives. Despite the fact that Milarepa’s father was far from a poor man, his relatives actually appropriated all his father’s wealth and forced him and his mother to drag out a miserable existence. Unable to bear it, Milarepa’s mother demanded that he learn black magic and kill all the relatives who did wrong to them. At first Milarepa refused, but the mother was determined and began to threaten Milarepa with suicide if he did not fulfill her insistent request.

Milarepa was strongly attached to his mother, so he was forced to obey. He learned black magic and, when returned from training, he collapsed the roof of the building so that 35 of his relatives died.

But the story didn’t end there. Realizing what he had done, Milarepa began to look for a teacher who could give him a method to get rid of the negative karma that he had accumulated. There were many years of searching and various difficulties. Finally, Milarepa met Marpa, his karmic teacher, from whom he was destined to learn.

Marpa and Milarepa Image

So, what can we see from this story? The immoral (at first glance) act of the mother, in fact, pushed Milarepa on the path of spiritual development. Yes, the method was quite cruel, but, apparently, there was no other way.

Of course, it may look like a cruel act to sacrifice 35 people for the sake of somebody’s spiritual development. But, in this case, all those people already had such karma — to be killed by black magic. Apparently, in the past they also practiced back magic or did other evil so that they created the karma that was in resonance with the death from black magic.

Some teachers believe that Milarepa’s mother was a Bodhisattva who incarnated in the form of his mother to create the situation thanks to which Milarepa began to look for a teacher, found him, and achieved spiritual self-realization. And, perhaps, if not for his mother’s act, he would never have embarked on this path. Or his path to spiritual quest would have been much longer. This is another example of how family karmic connections helped speed up somebody’s spiritual evolution.

Your Family Members are the Best Spiritual Teachers You Can Find

As you can see, it is the karmic connections in the family that have the greatest impact on our spiritual development. And even if it seems like some of our family members cause us suffering and seem to “interfere” with our development, in fact, as a result, all this leads to our spiritual evolution.

Another thing we should remember is that a very highly developed being can incarnate in our family just to create difficulties for us so that we can learn to overcome our own limitations. Therefore, to condemn your loved ones for misunderstanding or allegedly opposing our spiritual development is a very short-sighted view.

You cannot know for sure whether your mother, father, siblings, or other family members is the Bodhisattva or not. However, you should remember that a Bodhisattva has a deeper vision of reality and karmic intricacies. And therefore his/her behavior may not always be understandable, and sometimes it may seem cruel and immoral. But a Bodhisattva’s soul always knows what he/she is doing and acts solely out of compassion.

Therefore, when one of our family members has a disturbing behavior, judges us, criticizes us, or even betrays us, perhaps, we need this lesson in order to learn how to be patient, loving, and compassionate no matter who is standing in front of us.

Family karmic relationships are the best opportunity to work out our limitations and weaknesses.

Are Our Loved Ones Our Enemies From Past Lives?

Some spiritual teachers say that in Kali Yuga, enemies from past lives incarnate in the same families. Moreover, for example, the killer and his victim can be incarnated in the same family.

Why is it necessary? As always, it’s not so that we just suffer. Again, this is necessary for our spiritual evolution. Because with such close interaction, we will simply have to learn how to build a harmonious relationship with a person with whom there were conflicts in past lives.

According to yoga teachings, if we hate someone, we concentrate on this person and thereby sow the seed in our subconscious and form a karmic connection. What’s interesting is that sometimes hatred can form an even stronger karmic connection than love. That is why in the future incarnation the strongest karmic connection will be with those whom we loved or hated in past lives. Often the people around us are divided into those with whom it is easy, simple, and pleasant for us to communicate, and those whom we cannot accept.

Conclusion

Our family members are the people with who we have the strongest karmic connection. This karmic bond can be negative or positive. Both, negative and positive karmic connections, are beneficial for our spiritual development. No connection is accidental and has its purpose. However, looking at the examples, we can conclude that often negative karmic connections has more positive impact on our spiritual development than any others. Moreover, some of our family members could be incarnated Bodhisattvas who came into our lives to teach us to overcome our egos and be more patient, accepting, loving and compassionate.

In any case, it is important to understand that it is impossible to escape from the manifestations of our karma. The only way out is through. Until we learn our karmic lessons, we’ll be repeating them again and again. You can stop talking to your parents or siblings, divorce your husband or wife, abandon your children, but this does not solve the problem. Whatever karmic lesson you need to learn, you will have to learn sooner or later. Yes, it is possible that we will not meet this or that person again in this life, but if we have not passed the karmic lesson, have not worked out some problem, have not untied the karmic knot, then the situation will manifest itself again and and again until the lesson is learned.

Therefore, be grateful for every soul you meet on your path. Pay close attention to those who project negativity towards you and think about what kind of lesson they’re trying to teach you.

Namaste!

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