SOLANCHA
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances. When we learn how to put the 5 Niyamas of yoga into practice, we maintain a positive environment for our growth and develop the self-discipline and inner-strength necessary to […]
Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes, I’m talking about Ashtanga yoga. According to the philosophy of this school, yoga should not be adapted to the weakness and imperfection of the practitioner, but on the contrary, […]