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Understanding the Niyamas for Attaining a Higher State of Consciousness

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In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances. When we learn how to put the 5 Niyamas of yoga into practice, we maintain a positive environment for our growth and develop the self-discipline and inner-strength necessary to progress along the path of yoga. Moreover, these 5 Niyamas are wonderful tools for cultivating happiness, self-confidence, and making every day meaningful.

8 Limbs of Yoga

There are 8 limbs of yoga, and Niyama is the second limb.

The first limb: YAMA

Yama is a set of ethical norms that teaches us to communicate with others in the right way. To be brief, it means one thing: treat people the way you want them to treat you.

The second limb: NIYAMA

The step of forming the self-discipline and uplifting spirituality. This step involves regular visits to temples, meditative practices, a study of nature, thinking and walks.

The third limb: ASANA

Asana means ‘posture’ or ‘pose’. So by saying ‘asanas’ we mean body poses. Yoga practitioners know that our physical bodies are temples for our souls. Body care is one of the most important stages on the path to spiritual growth and enlightenment. Performing certain asanas, a person learns concentration and self-discipline.

The fourth limb: PRANAYAMA

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Pranayama is the ability to control your breath. It is a set and a system of special techniques that make it possible to establish a relationship between breath, mind, and emotions. Literally, pranayama translates as ‘extension of the prana’ or ‘breath control”. Pranayama practice allows you to rejuvenate the entire body and prolong your lifespan. We can practice pranayama as a separate type of yoga technique, or use it as a component of the complex of yoga practice.

The fifth limb: PRATYAHARA

‘Pratyahara’ means ‘gaining mastery over external influences’.

The purpose of this limb is to achieve a state of the distraction of the senses from the surrounding reality and the circulation of the gaze and consciousness inside of you. In other words, pratyahara is the ability to concentrate and not be distracted by various external stimuli. This step gives you the vision of the internal systems, understanding what can stop your personal and inner growth.

The sixth limb: DHARANA

Dharana means ‘concentration’ or ‘single focus’. By concentrating and abstracting, we get distracted from external ‘noise’.  This is how we can calm down our minds, which distracts us from knowing more than we are able to understand. It helps us to see the limitless of our possibilities. At this stage, there is a skill to slow down the thought process by focusing on sound, image, energy or body.

The seventh limb: DHYANA

pranayama meditation image

Dhyana means ‘contemplation, reflection’ and ‘profound, abstract meditation’. This is the stage of the full development of the properties of meditation and concentration. Conscious inhibition of thought processes allows one to calm the mind, to feel serenity, not to give rise to new thoughts. To reach this stage, you need endurance and strength. For achieving this, you have to put a lot of effort and time.

The eighth limb: SAMADHI

Samadhi is a state of intense concentration that can be achieved through meditation. This is a state of bliss and understanding. On this stage, you extend the boundaries of your Self. You start feeling the connection between the divine origin and all living things, unity with nature and the world.

Samadhi is the highest stage of meditation, in which a person experiences oneness with the universe. In samadhi, the mind becomes still. You become totally aware of the present moment.

What Is Niyama?

As you can see, Niyama is the second limb of yoga. Niyama is the Sanskrit term for duty or observance recommended by yogic philosophy and teaching as part of the yoga path. In the Yoga Sūtras of Patañjali, he outlines five niyamas as part of the second limb of yoga.

The Five Niyamas are:

  1. Śaucha (शौच): purity, clearness of mind, speech, body, and soul.
  2. Santosha (सन्तोष): contentment, acceptance of others, and of one’s circumstances as they are, optimism for self.
  3. Tapas (तपस): austerity, self-discipline, persistent meditation, perseverance.
  4. Svādhyāya (स्वाध्याय): a study of self, self-reflection, introspection of self’s thoughts, speeches, and actions.
  5. Ishvara Pranidhana (ईश्वरप्रणिधान): contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality), attunement to the supreme consciousness.

Mastering these 5 Niyamas is necessary in order to practice asanas, pranayama and all other stages of the “eight-step path of yoga”.

If you want to practice Niyama you will need to fully focus on developing self-control. Let me share with you 5 ways to bring niyamas in your daily routine.

5 Ways to Practice Niyamas

Niyama #1: Saucha

yoga asana image

As I already said, Saucha focuses on purity, cleanness of mind, speech, body, and soul.

Saucha niyama teaches us to observe perfect purity. A person who practices yoga must observe the purity of his/her own body because it is a temple of the spirit.

The one who practices yoga must keep clean not only his/her physical body, but also the food he/she eats, and the house in which he/she lives.

The most important thing in practicing Saucha is the purity of the soul. In this regard, if a person is really serious about practicing yoga, then he/she should get rid of envy, anger, lust and other negative emotions.

And of course, the speech of yogi should be free from lies, curse, profanity, gossip, flattery, and judgments.

Niyama #2: Santosha

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Santosha focuses on contentment, acceptance of others and of one’s circumstances as they are, optimism for self.

Santosha involves the ability to find satisfaction from life, despite all the suffering and losses that we might face.

The main purpose of the second Niyama is to teach us to be happy, friendly to others, and grateful for all that God gives us. The practice of Santosha involves being unattached to the material world and life events while accepting everything that life gives you as lessons.

Usually, we try to avoid situations that give us discomfort. But acceptance means being willing to see the problem and go in the direction that scares you (leaving your comfort zone). If there is something in your life that you avoid, Santosha encourages you to be honest with yourself and admit it. For example, if you are exhausted but don’t admit it, you won’t take steps to heal and recover.

Niyama #3: Tapas

Osho Kundalini meditation image

By practicing the third Niyama, we should develop such qualities as austerity, self-discipline, persistent meditation, and perseverance.

Discipline is very important for advancement in yoga practice. Take time for yoga every day: spread out a mat to practice asanas and meditate. Let this be the basis of your consistent practice.

If you practice Tapas, you will be able to fully take control of your desires and obsessions. Eventually, this niyama will help you to overcome your own ignorance.

Niyama #4: Svādhyāya

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This niyama focuses on the study of self, self-reflection, introspection of self’s thoughts, speeches, and actions.

In the process of practicing the fourth Niyama, we get engaged in the realization of our own essence. We can also say that Svadhyaya is a so-called ‘prism’ through which can we see the Divine within us.

In this regard, in the process of mastering the fourth Niyama, we should devote ourselves to the study of yogic Sutras, Vedas, other sacred texts, and spiritual literature, as a devotion to our spiritual development.

Choose a text for spiritual reading and devote yourself to reading this book in the morning before watching the news and checking your emails. Let these words that you read be your parting words for this day. Think about these words during the day, and in the evening analyze their impact on you.

Niyama #5: Ishvara Pranidhana

praying girl image

This niyama focuses on the contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality), attunement to the supreme consciousness.

The divine principle is universal, even though there are many religions and spiritual teachings. In one way or another, many believe in a power that transcends us, and it doesn’t matter what each of us calls it. Devotion is a key aspect of faith.

The purpose of the last Niyama is to plant in the heart of the disciple the highest degree of piety through which the mind comes to Samadhi.

This Niyama teaches that we should always remember to dedicate the results of our efforts to God so that everything material that is valuable for us turns into a feeling of love for the Supreme.

The Bottom Line

Consciously approach the practice of these niyamas. Practice them only if you feel you are ready for the next step in your spiritual development, not because someone says so.

Yoga

Raja Yoga: The 8 Steps to Self-realization and Liberation

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There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap into this experience you must follow me.” And those that say, “I have experienced God and you can have this experience too.” The latter is where you need to belong. And Raja Yoga aims at facilitating you to experience this higher realm. 

Naturally, human beings are meant to be in a state of higher consciousness to function optimally. See, the human brain is rather restless and therefore we do not see the truth. To experience the higher realm, we need to be focused and concentrate. And we cannot argue with personal experience, can we? So let us share with you how to tap into this path. 

But first;

What is Raja Yoga?

Raja Yoga is one of the oldest yoga systems practiced in India for centuries and now in other parts of the world. It’s simply the path of experience. 

Raja Yoga proposes growing your spirituality without prior faith or belief. This means you can experience God at any time and place without mantras or rituals irrespective of your age or ethnicity. However, this is a branch of yoga that requires a really strong personality as we will discuss below. 

The Eight Stagesto Self-realization and Liberation  

When you practice Raja Yoga, you free the soul (atma), from the bondage of illusions (maya) and unite with your prime soul (paramatma). Below is a step by step experience:

Stage 1: Yama

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Yama is a set of ethical norms that teach us to communicate with others in the right way. To be brief, it means one thing: treat people the way you want them to treat you.

There are five Yamas:

  1. Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings.
  2. Satya (सत्य): truthfulness, non-falsehood.
  3. Asteya (अस्तेय): non-stealing.
  4. Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity, or sexual restraint.
  5. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness.

Stage 2: Niyama

This step of forming the self-discipline and uplifting spirituality. Niyama involves regular visits to temples, meditative practices, a study of nature, thinking, and walks.

Five Niyamas are:

  1. Śaucha (शौच): purity, clearness of mind, speech, and body.
  2. Santosha (सन्तोष): contentment, acceptance of others, and of one’s circumstances as they are, optimism for self.
  3. Tapas (तपस): austerity, self-discipline, persistent meditation, perseverance.
  4. Svādhyāya (स्वाध्याय): a study of self, self-reflection, introspection of self’s thoughts, speeches, and actions.
  5. Īśvarapraṇidhāna (ईश्वरप्रणिधान): contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality), attunement to the supreme consciousness.

Stage 3: Asana

Asana means ‘posture’ or ‘pose’. So by saying ‘asanas’ we mean body poses. In any Yoga, we need to maintain a steady pose to be able to concentrate and control external and internal energies. By performing certain asanas, a person learns concentration and self-discipline.

Stage 4: Pranayama

Next we engage breathing exercises that directly affect the mind or what we call control of prana (vital energy). See, in today’s hustle and bustle, most people have forgotten how to breathe properly. We simply breathe because our body demands of the oxygen to function. It’s important to always remember that life is breath. And when we exercise control over breath, we can control the subtle Prana inside us. That means having control over all the forces in our universe, both physical and mental. 

Pranayama practice allows you to rejuvenate the entire body and prolong your lifespan. We can practice pranayama as a separate type of yoga technique, or use it as a component of the complex of yoga practice.

Stage 5: Pratyahara

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Pratyahara means ‘gaining mastery over external influences’.

At this stage, we have to withdraw our senses from objects consciously.

If you have ever engaged in the Savasana (Corpse pose) you must have unearthed your five levels of mental sheaths. These are: 

  • The physical body (food sheath)
  • Prana sheath (subtle energy channels) 
  • The emotional reactions level (mental sheath)
  • Consciousness sheath (the ego)
  • And the causal sheath (the karmic record of your soul’s experiences). 

These mental levels are in order of increasing layers of consciousness. The second stage represents pratyahara. You’re basically leaving the external world but still maintaining contact with it. At this stage, describing from personal experience, you feel trapped in the bottom of a well. You can identify with the surrounding sounds, yet these noises don’t bother you (mentally or physically). You’re in a state of non-reaction. Some Yogi teachers will explain this stage as being in the world yet not of it.

The purpose of this stage is to achieve a state of the distraction of the senses from the surrounding reality and the circulation of the gaze and consciousness inside of you. In other words, pratyahara is the ability to concentrate and not be distracted by various external stimuli. This step gives you the vision of the internal systems, understanding what can stop your personal and inner growth.

Stage 6: Dharana

Dharana means ‘concentration’ or ‘single focus’. Once we eliminate object attachment, we progress in concentration. This is at the mental sheath stage. You can practice this stage in your daily tasks by choosing to perform just one task at a time or achieve the same during meditation by focusing your thoughts at one particular object, idea or place.

By concentrating, we get distracted from external ‘noise’.  This is how we can calm down our minds, which distracts us from knowing more than we are able to understand. It helps us to see the limitless of our possibilities. At this stage, we gain a skill to slow down the thought process by focusing on sound, image, energy, or body.

Stage 7: Dhyana

Dhyana means ‘contemplation, reflection’ and ‘profound, abstract meditation’. 

It’s the meditation practice where you come face to face with your ego. You tap into your self-awareness or soul. This stage is similar to Dharana, however, here you go in deeper. You choose to concentrate on your point of reference until this thought becomes a part of your consciousness.

Conscious inhibition of thought processes allows to calm the mind, to feel serenity, not to give rise to new thoughts. To reach this stage, you need endurance and strength. For achieving this, you have to put in a lot of effort and time.

Stage 8: Samadhi

Japa meditation image

Finally, at this stage we achieve a super conscious state. See, once you go past your ego, past your senses and past the wandering mind, you can transcend to any levels you imagine of, with complete control over your mind. In other words, you, your mind, and your chosen object of meditation merge together into one. However, most people experience this level based on their soul’s past.

The Benefits of Raja Yoga

Medical benefits

Recent research has seen Raja Yoga as an important therapeutic and prophylactic modality in several health conditions.

Happiness

Raja Yoga enhances positive thinking which increases self-satisfaction and consequently happiness in life. This applies irrespective of your age or the period of time you have been practicing this yoga.

Positive inner transformation

Well, this is obvious since Raja Yoga works on the principle of meditation with an aim to free the soul.

Physical and mental relaxation

With continued practice, Raja Yoga will change your attitude and transform your lifestyle. Eventually, you experience great transformation in your overall wellbeing.

Better control over addictions

Remember we mentioned before that this yoga aims at freeing the soul from the bondage of illusions. Addiction is simply an illusion that clouds your judgment and takes control of your mind. Once you free the soul and experience a higher realm, you will be the only one making your life decisions. 

Conclusion

In Sanskrit texts, Raja yoga was both the goal of yoga and a method to attain it. Nowadays, many people on spiritual path choose to integrate this practice into their lives. By doing so they are able to silence their minds, deepen the meditation practice, take control over their thoughts, and achieve the higher level of consciousness.

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Kriya Yoga: The Benefits and Principles of Practice

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Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we will introduce you to Kriya Yoga, a sacred technique that requires both leading an ethical life and practicing yoga and meditation. That way, you can improve your focus and concentration and live a calm and joyous life. So, what does Kriya Yoga entail? Let’s start with the definition.

What is Kriya Yoga?

Kriya Yoga is a yogic practice that focuses on the spiritual benefits rather than the physical benefits of yoga. Hence, it is a spiritual practice that aims at developing your spirit into leading a more conscious and fulfilling life. That is, you aim at enhancing your current life in such a way that your physical, emotional, and psychological survival is no more a concern to you. 

Moreover, unlike hatha yoga that requires hard work and physical exercise, Kriya Yoga relies on growth and expression. 

The Origin and History of Kriya Yoga

“Kri refers to action, and “ya” means indwelling soul. Hence, the term Kriya stands for becoming aware of the power of the inhaled soul. It is about gaining self-realization while also appreciating the mechanics of human life.

The practice of Kriya Yoga dates back to ancient times when advanced Himalayan yogis practiced it in meditation caves. Still, its first mention in modern times is in 1861 when Mahavatar Babaji, the yoga master, passed the practice to Lahiri Mahasaya. More so, it is the spiritual master Paramahansa Yogananda who later brings Kriya Yoga practice to the west, sparking a spiritual revolution. Kriya Yoga continues to impact the lives of millions of people seeking spiritual enlightenment

The Philosophy and Principles of Kriya Yoga

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The practice of Kriya Yoga is split into three key components as follows: –

#1: Meditation

Kriya Yoga advocates for a life of discipline. It requires setting sometime every day to allow your consciousness to clear. Indeed, society bombards our minds with lots of distractive thoughts. It could be from social media, local politics, or family demands. Whatever the source of the cloudiness, Kriya yoga requires us to practice breathing awareness meditation every day to refine our nervous system. 

It also requires that we change the functioning and structure of our brains for clarity of thought. In turn, meditation gradually changes the energy system within our body (Kundalini) and makes us attune to higher consciousness and vibrations. Only then can we become aware of our true selves.

#2: Self-Inquiry/Self-Study

The second stage in Kriya Yoga is Vichara or self-inquiry. Here, we examine our current lifestyles against the true self that we strive to become. It is a journey of introspection and discernment, letting go of false perceptions of self and people’s biased opinions. In turn, we ask ourselves questions such as: –

  • Who am I?
  • What is my true purpose in life?
  • What are my values?
  • How do I define my energy level? What affects it?
  • Can I express the boundary between self and the world?
  • What comes to mind when I inhale and exhale during meditation?
  • Which yoga pause feels most expansive?
  • What inspires me, brings me joy, or matters to me the most right now?
  • How do I feel when I nourish my body with healthy food?
  • What grounds me?
  • What is my definition of success beyond money?
  • From what do I want to detach?
  • How do I express my creativity?
  • Where is my favorite spot for practicing yoga? Why is this spot special to me?
  • What does surrender mean to me?
  • How do I feel when I clean out or de-clutter my workspace?

Self-study makes us contemplate on ourselves. We inquire about our perception of reality versus the true reality. That way, we seek to understand our sole purpose in the world. 

#3: Surrendered Devotion, Isvarapranidhana

Finally, Kriya Yoga is about ethical living, a life of devotion to seeking spiritual enlightenment. The practice helps us make sense of that unease we have when things don’t turn out the way we want. You know that feeling of groundlessness that goes against our societal norms. 

Our communities require us to hold on to a career, family, or leadership to feel in control. Yet, in Kriya Yoga, we let go of our desire for dominion and surrender all effort.

Benefits of Practicing Kriya Yoga as Part of Your Spiritual Journey

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#1: Attaining a Spiritual Awakening

The ultimate goal of Kriya Yoga is experiencing a spiritual awakening. This awakening takes place by doing four fundamental actions: –

  • Daily Spiritual Meditation – Kriya Yoga relies on the techniques in Raja Yoga to activate higher consciousness. It is a highly individual experience where the participant can hear voices, see visions, lose or absorb a sense of separateness and have a sense of awe or transcendence.
  • Spiritual Contemplation – Here, we observe our thoughts without being judgmental. The practice helps us discover that our feelings reflect how our minds interpret those beliefs. Likewise, we notice that negative emotions arise from our interpretation or judging of thoughts with negativity. 
  • Spiritual Reflection  Spiritual reflection refers to studying and reflecting on the Vedic scriptures. Here, we aim to unlock the secrets of leading a peaceful and prosperous lifestyle. Hence, we want to live our lives with sincerity, knowledge, and compassion.
  • Spiritual Exploration – Finally, Kriya Yoga allows us to explore different spiritual practices to discover what works for each one of us. 

#2: Physical Benefits

Apart from a spiritual awakening, anyone practicing Kriya Yoga shall experience the following benefits: –

  • Improves our moods and overall well being
  • Assists in dealing with depression 
  • Improves our tolerance to pain
  • Helps in managing stress and anxiety
  • Lowers high blood pressure and hypertension levels
  • Soothes, stimulates, and clarifies the mind and soul
  • It helps us regain our self-confidence
  • Improves our concentration and memory power

Conclusion

Kriya Yoga believes that when we enhance our roots, we will see the fruits in the form of a spiritual awakening. In turn, this spiritual practice emphasizes coming to an ideal state that determines the quality of our lives. It is about growing beyond our needs and concerns and becoming a karma yogi.

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Khechari Mudra: Yogic Secret Tool for Immortality

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Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini. In this article, we will share with you what Khechari mudra is, what its benefits are, and how to properly perform it.

What Is Mudra?

Mudra‘ can be translated as ‘seal’ or ‘gesture’. When we do a mudra, it acts as a seal or bond which brings our whole body in alignment with the energy associated with the mudra.

Mudras help us correct the direction of energy in the body, control prana, and improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Khechari Mudra?

Kechari mudra is considered preeminent among the mudras, particularly because it is an advanced technique meant to assist the practitioner in reaching a higher state of consciousness.

The name for this mudra comes from Sanskrit. Kha means ‘Brahman‘ or ‘Space’ which is infinite. Chara means ‘Obstacle free moving’ or ‘flying’.

Khechari mudra is mentioned in the fundamental treatises on yoga, for example, in Swami Sivananda mentioned in his works that Khechari mudra is the best of all mudras. Kashmiri philosopher Abhinavagupta, in his works on Kashmiri Shaivism, said that all mudras originated from Khechari.

To put it simply, Khechari mudra is a tongue lock. It is not difficult to make it: you just need to bend the tongue so that the tip rests against the upper palate. And keep your mouth closed while practicing it.

The described technique is suitable for beginners. Those who have mastered the described technique and can hold the tongue in this position for a long time can slowly move the tongue deeper into the larynx as if trying to swallow. According to the treatises, the yogis of the past were able to penetrate their throat with their tongue.

According to the yogins, there is a source in the throat that grants immortality. In addition, the yogis of the past, having “swallowed” the tongue, were able to block their right and left nostrils to perform alternate breathing. However, do not try to do it, especially at the initial stage of the practice.

Khechari Mudra Benefits

The Hatha Yoga Pradipika is one of the most authoritative sources on yoga, in the 40th sloka says:

“He who knows the Kechari Mudra, is not troubled by diseases, is not stained with karmas, and is not snared by time”.

Indeed, there are certain points on the back of the palate that are responsible for our health. When we’re pressing on these points with a tongue, the release of secretions occurs, which leads to general health improvement.

Yogis of the past believed that those who master this mudra perfectly will “accelerate the onset of deep states.” We are talking here about the possibility of changing consciousness with the help of practice and directing energy to the upper chakras. Also, Khechari Mudra balances the mind and helps to achieve a state of calm.

The regular practice of Khechari Mudra provides the following benefits:

  • opens up blocked salivary glands and prevents painful symptoms of salivary gland disorders;
  • activates the parasympathetic nervous system;
  • relaxes the body;
  • reduces the thoughts;
  • draws the mind inwards;
  • removes symptoms of aging;
  • balances the secretion of the thyroid gland;
  • improves metabolism;
  • contributes the third eye chakra awakening;
  • activates/increases psychic abilites;
  • clears the tongue gag and prevents bad breath;
  • helps to activate kundalini;
  • improves the tone of the voice;
  • reduces abdominal fat;
  • clears the mind of anger, attachment, and ego;
  • increases vitality and energy.

How to Perform?

The instructions listed below have a purely informative purpose. We DO NOT recommend you to practice this mudra without any guidance from an expert teacher.

Instructions:

  1. Extend your tongue up and then roll it back to reach as far as you can. Initially, the tongue may barely reach to the hard palate. Do fake swallowing to slide tongue up to the soft palate. Do it 3-4 times until your tongue rests comfortably at the soft palate.
  2. Now try to slide your tongue further into the mouth.
  3. Reach with your tongue at the bottom of your mouth where it touches the uvula.
  4. Once you reach this far, do it 3-4 times to get your tongue comfortable up to this point.
  5. Now as your tongue touching the uvula, open your glottis and mouth quickly to blow a bit of air inside the throat.
  6. This strong bust of air will push rolled tongue behind the uvula and your tongue will be ready to enter into the nasopharynx.
  7. Once tongue makes its way behind the uvula, now its turn to find a place behind uvula from where the tongue doesn’t come to its previous position. This part will come naturally, the tongue will begin slipping but at this moment there would be a strong urge of throwing out tongue.
  8. Keep breathing slowly, observe what’s happening inside your mouth.
  9. Eventually, your tongue will start slipping into nasopharynx behind the soft palate. This will take tongue to the upmost where it touches a bony structure called the pituitary gland.
  10. Up to this point, the tongue has reached beyond the top of the pharynx.
  11. When the tongue pressed against this, it gets stimulated. Some fluid will start accumulating in your mouth but saliva wouldn’t be swallowed as long as your tongue remains up.
  12. Slowly, bring your tongue down to natural position and you will find the taste of saliva accumulated inside your mouth. In the beginning, the taste of it will be bitter. This is a sign of detoxification of your bodily system. But with practice, you will notice that the bitter taste becomes sweet like honey. It’s called ‘Amrita‘ – the nectar of immortality in Hatha Yoga Pradipika.

Duration of the Practice

Start with performing the mudra for 3-5 minutes. Gradually increase the time, bringing it to 1-1.5 hours.

The Bottom Line

Khechari mudra is a powerful mudra that helps us to reach a higher state of consciousness and leads us to immortality. However, if you are a beginner and are not able to do full khechari mudra, a small khechari mudra (nabho mudra) brings many benefits at the physical level. For doing this, simply put your tongue to the soft palate. Give yourself a few months to prepare your tongue for the full mudra practice. Keep in mind that your tongue can be stretched like any other muscle. All you need to do is to be disciplined enough to practice nabho mudra regularly.

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When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic...

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Yoga6 months ago

Khechari Mudra: Yogic Secret Tool for Immortality

Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in...

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Healing7 months ago

Inner Child Affirmations for Nurturing & Healing the Child Within

Your inner child is the child that lives within you – the “part” of your personality that stores all your...

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Awareness

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Abundant Living3 days ago

Abundance Haircuts In June 2022: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...

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Astrology4 days ago

The New Moon In Taurus Is Coming: Here’s How It Will Affect Us

The Moon is waning to a new moon on May 30th at 7:30 a.m. ET/4:30 a.m. PT. This is the time...

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Awareness1 week ago

Earth Empath: 10 Signs You Could be One

An empath easily absorbs both the emotional and physical energy of people and things around them. As an earth empath,...

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Awareness2 weeks ago

Conversational Narcissist: 8 Signs You Could Be Dealing with One

Have you talked to friends or family who always make every conversation about themselves? Whether you are talking about penguins...

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Awareness2 weeks ago

Do We Live in A Holographic Universe? The Science Might Shock You

The holographic universe theory is a tenet of quantum gravity that suggests that the universe consists of a hidden order...

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Astrology2 weeks ago

Lunar Eclipse on May 15th: Karmic Lessons, Unexpected Shifts, Big Changes

The total Lunar eclipse will occur on Sunday, May 15th. In this article, I will share what we can expect...

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Astrology3 weeks ago

Mercury Retrograde In Taurus: How Will It Affect Us?

Starting on May 10th and lasting until June 3rd, the Mercury’s backward dance in Taurus will introduce an element of...

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Personal Development4 weeks ago

8 Ways to Protect Your Energy from Negativity 

Spending time with people that exude negative vibes can be draining. Before you realize it, you could be absorbing the...

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Astrology4 weeks ago

Feng Shui Astrology For May 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Awareness4 weeks ago

Soul Exhaustion: Why Are You Always Feeling Tired?

Did you know that feeling constantly exhausted is also a sign of a tired soul? Yes, despite having an active...

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