SOLANCHA
Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely focus on their mental well-being. This is where Pratyahara guides your mind away from the environmental factors and external influences that won’t allow you to focus. And if this […]
Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas” and help regulate your relations with society, gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace. In this article, I will share with […]
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances. When we learn how to put the 5 Niyamas of yoga into practice, we maintain a positive environment for our growth and develop the self-discipline and inner-strength necessary to […]
Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes, I’m talking about Ashtanga yoga. According to the philosophy of this school, yoga should not be adapted to the weakness and imperfection of the practitioner, but on the contrary, […]