Posts Taggedcalm

8 Essential Types Of Pranayama To Calm Your Mind

Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and cause strong emotions in adults and children. We all are trying to find our ways to cope with this global uncertainty and calm our minds. Yoga and meditation have become […]

Walking Meditation: How To Perform It Properly And Why?

In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking meditation is the most effective. In this article, you will find practical recommendations of walking meditation, as well as tips on how to form a quality mind that will […]