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8 Essential Types Of Pranayama To Calm Your Mind

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Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and cause strong emotions in adults and children. We all are trying to find our ways to cope with this global uncertainty and calm our minds. Yoga and meditation have become more popular than ever. And pranayama, as a mind-calming tool, is increasing its popularity among conscious people. Many people who ever tried pranayama would agree that there’s nothing like indulging in a breathing break to calm the mind and relax the body. In this article, I will share with you 8 essential types of pranayama to calm your mind and decrease your stress level so that you can get back to your daily routine happy and energized and live your life to the fullest despite any challenges you might face!

What Is Pranayama?

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

Usually, pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. However, yogis use this technique not only for the purpose of improving their physical bodies but also as a way of controlling the flow of prana (vital energy).

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands.

You may ask: “how is it possible to reduce the excitation of the brain by holding the breath?” Well, this is due to the fact that nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

How Does It Work?

Pranayama allows you to lengthen the breath, which increases longevity. Thanks to pranayama, we learn how to properly use our lungs.

The fact is that in everyday life, most often only the top of the lungs is involved, which leads to oxygen starvation and accumulation of stagnant air in the lower part of the lungs. The ability to use the entire volume of the lungs allows us to become less exposed to respiratory diseases, increases the level of vital energy, and makes it easier to cope with stress and anxiety.

Pranayama practice affects our Central nervous system. Breathing affects the hypothalamus, which is responsible for emotional responses and the transformation of perceived reality into the experience. It helps us to reach emotional balance, calm our minds, relax the body, and let go of negative emotions. Pranayama practice allows our bodies to release stress and tensions which helps in bringing down hypertension and achieve a balanced state of mind.

8 Types Of Pranayama For Calming Your Mind

Now let me introduce you to different types of pranayama that you can use for calming your mind and getting rid of stress and anxiety.

#1: Nadi Shodhana Pranayama

Pranayama for Beginners Image

The regular practice of Nadi Shodhana offers an energy boost in the body and releases stress and anxiety. It should be practiced in the morning in the fresh air with an empty stomach.

Instructions:

  1. Sit comfortably on flat ground.
  2. Now close the right nostril with your right thumb and breathe from the left nostril. Then close your left nostril with middle and ring finger and breathe out from the right nostril.
  3. Now closing in the left nostril breathe in deeply with the right nostril and then close the right nostril and breathe out deeply with the left nostril. Do the repetition.

#2: Sheetali Pranayama

Benefits Of Sheetkari Pranayama Image

‘Sheeta’ means ‘cooling’, which is exactly the effect of this pranayama. This is one of the most effective types of pranayama for stress, anxiety, and tension relief.

Instructions:

  1. Sit in a comfortable position with the back and head erect, hands on the knees in Jnana mudra, and eyes closed.
  2. Make a puckered circle with your mouth then stick out your tongue and curl the edges inwards to form a tube.
  3. Inhale slowly and deeply through the tube as if sucking air through a straw to the count of 4.
  4. Fill up your abdomen and chest to full capacity.
  5. Retain the breath.
  6. Straighten your head and exhale through the nostrils until all air is expelled.
  7. Repeat.

#3: Sheetkari Pranayama

pranayama meditation image

This pranayama is also known as the hissing breath. Similar to Sheetali pranayama, this pranayama is a cooling breath that does wonders for anxiety and depression. This is one of the most effective types of pranayama for mental tranquility, calming yourself before sleep, and relaxation.

Instructions:

  1. Sit in a comfortable position, lengthen your spine.
  2. Rest palms on your knees.
  3. Close your eyes, turning awareness inward.
  4. Gently hold teeth together and allow teeth to be exposed.
  5. The tongue may remain flat, or folded against the palate.
  6. Inhale slowly through your teeth, allowing the breath to cool.
  7. At the end of the inhalation draw your tongue inside your mouth.
  8. Exhale through your nose.

Repeat the cycle (steps 6-8) for 9 to 15 rounds.

#4: Anuloma Viloma

Anuloma Viloma Pranayama Image

Anuloma Viloma pranayama is one of the most simple types of pranayama for everyday use. This breathing practice increases the resistance to stress, stabilizes the nervous system, improves mood, profoundly calms the mind, increases the clarity of thought, improves the immune system, lowers stress, and anxiety.

Note that Anuloma Viloma should be practiced on an empty stomach!

Instructions:

  1. Sit comfortably with a straight spine.
  2. Rest the left palm on the knee in Jnana Mudra (thumb and index fingers touching) to create a pranic circuit that drives energy toward the brain.
  3. Place the right hand in Vishnu Mudra (by tucking the index and middle fingers into the palm). The thumb, ring, and pinky fingers will be more or less extended.
  4. Close your eyes. Inhale comfortably. Close the right nostril with the right thumb. Exhale slowly and completely through the left nostril.
  5. Now for the first round, inhale slowly and comfortably through the left nostril. Close the left nostril with the ring or pinky finger – and then release the thumb from the right nostril.
  6. Exhale slowly and completely through the right nostril. Now breathe in through the right nostril. Close the right with the thumb, release the ring or pinky finger from the left, and exhale through the left.

This completes one round. Practice 5 to 10 rounds.

#5: Ujjayi Pranayama

how to calm your mind image

Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. It is sometimes called “the ocean breath”. It is due to the fact that the ujjayi breath is meant to mimic the sound of ocean waves. This rhythmic sound can help you focus your mind and link your movements to the sound of your breath.

This pranayama helps to balance and calm your mind and reach the inner peace similar to a day by the ocean brings.

Instructions:

  1. Sit in a comfortable position. Relax your body and close your eyes. Let your mouth drop open slightly. Relax your jaw and your tongue.
  2. Inhale and exhale deeply through your mouth. Feel the air of your inhalations passing through your windpipe.
  3. On your exhalations, slightly contract the back of your throat, as you do when you whisper. Softly whisper the sound, “ahhh,” as you exhale. Imagine your breath fogging up a window.
  4. As you become comfortable with your exhalations, maintain the slight constriction of the throat on your inhalations, as well. You will notice your breath making an “ocean” sound, softly moving in and out, like ocean waves.
  5. When you can comfortably control your throat during the inhalations and exhalations, gently close your mouth and begin breathing only through your nose. Keep the same constriction in your throat as you did when your mouth was open. You will continue to hear the “ocean” sound as you breathe through your nose. Direct the breath to travel over your vocal cords, across the back of your throat. Keep your mouth closed, but your lips soft.
  6. Concentrate on the sound of your breath. Allow it to soothe your mind. It should be audible to you, but not so loud that someone standing several feet away can hear it.
  7. Let your inhalations fill your lungs to their fullest expansion. Completely release the air during your exhalations.

Start by practicing Ujjayi pranayama for 5 minutes while you are seated. For deeper meditation, increase your time to 15 minutes.

#6: Sahita Kumbhaka Breath

breath work image

We’re often so concerned with our inhales and exhales that we completely forget about the space found between. Kumbhaka is the state of pause, or suspension, between the breaths, and helps us find stillness through focused mindfulness. 

Instructions:

  1. Inhale slowly.
  2. Pause and hold for a few moments at the top of the breath.
  3. Exhale slowly.
  4. Hold for a few moments at the bottom of the breath.
  5. Repeat for five minutes, then return to a normal breath.

This pattern of breathing may feel a bit unnatural at first – after all, we’re typically rushed in our busy lives – but in time you will become more mindful of your breathing patterns (and the stillness found within) and will find that your breath naturally becomes more steady, deep, and intentional with practice.

#7: Samavritti Pranayama

Murcha Pranayama Benefits Image

This pranayama is also known as Balancing Breath or Counting Breath.

When the mind is spinning, counting the breath is one of the most effective ways to slow down. The steady rhythm of the count helps to settle the mind’s fluctuations and reestablish balance. This makes Samavritti Pranayama one of the most powerful types of pranayama for calming your mind.

The most common practice is maintaining a one-to-one ratio. For example, inhaling and exhaling to the count of three. It’s natural to begin at a faster pace and gradually slow down as the mind begins to quiet.

Instructions:

  1. Sit in a comfortable position. Close your eyes. Rest your palms on your lap.
  2. Inhale smoothly as you count to three.
  3. Exhale smoothly as you count to three.  
  4. Continue for three to five minutes, or until you feel mentally and physically settled.

You can practice this type of pranayama any time of day or night, whenever you feel overwhelmed or overstimulated. It will help you to enhance calmness, steadiness, and serenity in body and mind.

Variation:

To enhance the relaxation response, lengthen the exhalations. For example, inhale to the count of four, then exhale to the count of six or eight. 

#8: Humming Bee Breath

6 steps to meditating image

This is one of the best types of pranayama for anxiety relief.

This pranayama is named so because of the humming sound produced at the back of the throat during the practice – like the gentle humming of a bee.

The technique of performing Bhramari Pranayama is quite simple and does not require special training. It can be performed at any time of the day and even after having a meal. Also, it has no age restrictions.

Instructions:

  1. Sit in any position that is comfortable for you with a straight back and relaxed shoulders.
  2. Close the lips, keeping the teeth slightly apart.
  3. Bring the tip of your tongue to the space behind the upper front teeth. Maintain this position throughout the practice, frequently checking to ensure that the jaw remains relaxed.
  4. Close each ears with the thumbs, place the index fingers at the midpoint of the forehead – just above the eyebrows – and reach the middle, ring, and pinky fingers across the eyes so that the tips of these fingers press very gently against the bridge of the nose.  
  5. Take a long, deep breath in through the nostrils, bringing the breath all the way into the belly.
  6. Drop the chin to the chest and begin to exhale slowly, making a steady, low-pitched ‘hmmm’ sound at the back of the throat – like the humming of a bee. Focus on making the sound soft, smooth, and steady.
  7. Keep the body completely still and bring your awareness to the center of the head – to your Third eye chakra – letting the sound fill the head and spread to the body.
  8. At the end of the exhalation, slowly straighten your neck as you inhale again through the nostrils to repeat the process.

This is one breathing cycle. Start mastering this pranayama with 7 breathing cycles and gradually increase to 20-30.

The Bottom Line

Uncertainty can be stressful. Therefore, make sure that you doing everything to help yourself to manage stress and anxiety. Even 10 minutes a day spent on pranayama practice can do miracles for your mental health. Use the above types of pranayama to calm your mind and stay balanced. Remember that only a balanced mind can solve any problem and make the right choices!

Stay safe, stay calm!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

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Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

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Yoga

Prithvi Mudra For Confidence, Grounding & Stability

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In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

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Yoga

Yoni Mudra For Activating the Divine Feminine Energy Within

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Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner consciousness? Look no further – Yoni Mudra is a powerful tool you can use to get all the above! This article is a quick guide to achieving your inner balance and creating a powerful connection with the Source. From this article, you will learn what Yoni Mudra is, what its benefits are, and how to perform it.

Read on.

What Is Yoni?

The word “yoni” is becoming more and more popular in Western culture. Yoni is a Sanskrit word that literally means the womb and the female organs of generation. Alternatively, it can be translated as “origin, abode, or source” of anything in other contexts.

Also, Yoni is a representation of the Hindu goddess Shakti. In some Indic literature, yoni is defined as the visible form of Shakti. Within Shaivism, the sect dedicated to Lord Shiva, Shakti is his consort and both have aniconic representations: lingam for Shiva and yoni for Shakti. Therefore, yoni is often depicted with linga. Together, they symbolize the merging of microcosm and macrocosm, the divine eternal process of creation and regeneration, and the union of the Divine Feminine and the Divine Masculine that recreates all of existence.

What Is Mudra?

Mudra can be translated as “seal”, “mark”, or “gesture”. Mudras are symbolic gestures often practiced with the hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

Yoni Mudra Benefits:

  • Helps to achieve a balance of the right and left hemispheres of the brain
  • Opens the inner vision
  • Promotes a healthy flow of energy
  • Connects you with the Divine Feminine energy
  • Helps to feel the loving presence of Divinity within you
  • Relieves stress
  • Calms the mind
  • Promotes mental clarity
  • Increases focus and concentration
  • Strengthens the nervous system
  • Rejuvinates the body
  • Enhances Ojas
  • Increases the quantity and quality of reproductive fluid
  • Improves digestion
  • Strengthens the immune system
  • Increases libido
  • Helps with arterial hypertension
  • Harmonizes the activity of the hypothalamus, which controls the endocrine system
  • Reduces aggressiveness, irritability, suspiciousness
  • Helps to reach higher levels of consciousness
  • Increases fertility
  • Helps with menopause
  • Gives a sense of groundedness during meditation and promotes deep internal relaxation
  • Helps to unleash kundalini
  • Allows you to feel bliss
  • Helps to silence the internal dialogue
  • Increases prana
  • Helps to achieve inner peace
  • Activates Svadhisthana Chakra

How to Perform Yoni Mudra?

  • Sit in a comfortable cross-legged position. Keep your back is straight. Breathe slowly. Relax.
  • Press the tips of the thumbs together and bring in front of your Svadhistana chakra.
  • Bring the tips of the index fingers together and point them downward, creating a triangle-like shape. Interlace the rest of your fingers and focus on your breath.
  • Close your eyes and mouth and focus on your womb space. Allow your energy and focus to flow downwards.
  • Take a few full deep breaths to release any stagnant energy.
  • As you breathe in and out, become aware of how you are feeling. Try to notice how the pranic energy being dispersed throughout your entire body. If you notice energy blocks in any area, you can focus on sending the breath to that specific area.
  • While the tips of the index fingers and the thumbs are still joined, fold the little fingers, ring fingers, and middle fingers inwards, so that the backs of the fingers from one hand touch those of the other hand. Meanwhile, the two index fingers and the two thumbs form a closed ring. Now, press the pointed thumbs on your navel. While you hold this position, breathe slowly and deeply.

When performing Yoni Mudra, you may feel some tingling sensations or vibrations. This is completely normal as it happens due to the increase in pranic energy.

When performing this mudra, you can increase the effect of the practice by chanting or listening to Adi Shakti mantra which calls upon the power of the Divine Feminine.

Practice Yoni mudra for 5-20 minutes 2-3 times a day. In order to feel a stable effect from this mudra, practice it for at least 7 days.

The Bottom Line

Yoni mudra reconnects us with the Cosmic Mother and helps us to feel the loving presence of Divinity within us. It is our mother who we turned to when we felt insecure, scared, or upset when we were kids. As adults, we have to cultivate a new sense of security that comes from the Divine Mother whose presence we can feel through reconnecting with the Divine Source. Let Yoni mudra help you to feel the loving presence of Divinity within you and the inner balance when walking your spiritual path.

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What Is a Spiritual Bath & Why You Need One Right Now

Spiritual baths have been used in many cultures and have been known since ancient times. These special bath rituals were...

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Health2 months ago

EMF Protection Crystals: Top 10 To Lower Your Electromagnetic Sensitivity

Over the last few years, people have become much more concerned with EMF (electromagnetic field) radiation and now we are facing...

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Astrology14 hours ago

Mercury Retrograde In Libra: How Will It Affect Us?

This fall’s Mercury retrograde happens from September 27th to October 18th. In this article, I will share with you some important information about this period and...

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Inspirational quotes2 days ago

Spiritual Warrior Quotes: 40 Deep Sayings to Inspire Your Spiritual Journey

There are many interpretations and definitions for the term “Spiritual Warrior”. In the Buddhist tradition, a spiritual warrior is someone who longs...

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Astrology4 days ago

6 Rituals To Celebrate September Equinox 2021

The September equinox 2021 will take place on Wednesday, September 22, 2021, at 3:21 p.m. ET. For the Northern Hemisphere,...

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Astrology1 week ago

The Full Harvest Moon 2021: Powerful Time For a Global Healing

The Full Harvest Moon 2021 will occur on Monday, September 20, 2021. The upcoming Full Moon is often called the Autumn Moon, Falling...

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Astrology1 week ago

When Will the Pandemic Be Over (According to Vedic Astrology)?

The one question on everyone’s mind right now is: “When will the pandemic be over”? In the last 19 months,...

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Inspirational quotes1 week ago

Spiritual Healing Quotes: 40 Profound Sayings For Self-Reflection

In this article, we have collected 40 profound spiritual healing quotes from some of the greatest minds of our time...

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Inspirational quotes2 weeks ago

Inner Light Quotes: 55 Sayings to Awaken Your Divine Spark

In this article, we have collected 55 inspiring inner light quotes that will remind you about your divine nature. Read...

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Awareness3 weeks ago

Predictive Programming: Is It Actually Real?

Have you ever noticed that every time we experience some major world event, we find traces of information referencing the...

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Astrology3 weeks ago

The September 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Monday night, September 6, 2021, at 8:52 p.m. EDT. This is the...

Feng Shui Astrology For September 2021 Image Feng Shui Astrology For September 2021 Image
Astrology3 weeks ago

Feng Shui Astrology For September 2021: The Month of the Fire Rooster

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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