Posts TaggedCalm your mind

Shanmukhi Mudra: a Simple Stress Relief Technique

Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the […]

8 Essential Types Of Pranayama To Calm Your Mind

Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and cause strong emotions in adults and children. We all are trying to find our ways to cope with this global uncertainty and calm our minds. Yoga and meditation have become […]