Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
