SOLANCHA
When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short and sharp. Contrarily, when we are relaxed, we breathe slower using the diaphragm. The lengthening of the exhalation (compared to the inhalation) maintains a healthy level of carbon dioxide […]
Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when you want to naturally restore body temperature, protect it from overheating and dehydration. In this article, I will share with you the essence and benefits of Sheetkari pranayama and […]
Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you experience “conscious unconsciousness”. The purpose of this pranayama is to expand consciousness and accumulate and preserve prana. People who are successful in completing this breathing exercise experience prolonged euphoria […]
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the physical body but also as a way of controlling the flow of life energy. There is a saying that by controlling his breath, the yogi controls the thought, and […]
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama exercise has lots of different benefits. Not only it helps to get into a deep meditative state and relax but also it helps general rejuvenation of the body. In […]
I’ve met many people with a desire to start a meditative practice but were confused with where to start. For many of them, starting a meditation practice seems very complicated and difficult. So are there any meditations for beginners to start with? Yes, there are plenty of them. And in this article, I will share […]