When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short...
Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when...
Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you...
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
I’ve met many people with a desire to start a meditative practice but were confused with where to start. For many of them, starting a meditation...
