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Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life! So, What Is Emotional Hygiene? Dr. Guy Winch says: […]
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We […]
Are you an emotional empath? Did you know that your vivid look at your surrounding is an asset that the rest of the universe demands? However, unless you learn to be compassionate without being drained, this personality trait will pose a serious challenge to your mental health. See empaths have their lives revolving around sensitivity […]