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Why You Should Practice Emotional Hygiene Now

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Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life!

So, What Is Emotional Hygiene?

Dr. Guy Winch says: “emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them.”

In other words, emotional hygiene is the ability to live in harmony with your emotions and keep them under control. It is important to learn to understand your emotions and not to suppress or try to get rid of them. The first step on the road to emotional health is awareness.

By prioritizing your mind as well as your body, you make a step towards better mental health.

Here are some tips to help increase emotional awareness, understand the origin of emotions and learn how to express them properly.

How to Practice Emotional Hygiene?

1. Recognize Your Emotion

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It is important to keep track of the moment when the emotion is manifested and try not to get involved in it. Take a deep breath instead. Exhale. Give yourself time to observe your condition. What do you feel? How would you define what disturbs you now?

By identifying and observing our emotions, we increase our awareness and learn to understand ourselves.

Behind our anger and irritation, fear can be hidden. And our anxiety often arises from uncertainty. Think about the emotions you’re feeling right now. What is hidden behind them?

It is very important to get to know your emotions, what causes them, and what’s hidden behind them.

2. Identify the Main Triggers

Sad woman crying image

Emotions do not arise without a reason. They are caused by certain situations, events, people, etc. It is very important to identify your main triggers, so that next time you can control your condition and consciously change the reaction to them.

For example, when you are rude, most often there is aggression and the desire to say something offensive in response behind it. This is the most banal trigger for anger and irritation. If you react to this situation with a destructive emotion, then you will create even more negative feelings about it. Most likely, very soon you will regret about what you said and how you reacted. It wastes both time and energy.

The formula of emotional behavior: a trigger – emotion – action.

Learn to recognize triggers and switch destructive emotions to positive ones in order to control yourself and behave consciously.

3. Be in Contact With Your Body

Ayurvedic Body Type Quiz Image

They say that emotions are often reflected in the face. But not only that. Our whole body is a conduit for emotional impulses. When you get emotional try to observe how your breathing, the rhythm of your heart, the tension in your body, and the sensitivity of your skin are changing.

If we don’t control our emotions then emotions take control over both – our mind and body. Therefore, being in contact with your body is an important step towards emotional stability and awareness.

4. Make Pauses

Calm Down image

Once you have identified the main triggers and the emotional response to them, learn to make a pause between the reaction and the next action.

Feeling angry? Do not rush to show it in your behavior. Take a deep breath and count down to 10. This pause will help to return to a controlled and conscious state and not act out of emotions.

5. Take Control Over Your Emotions

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To observe emotional hygiene, you need to learn to identify, accept and express your emotions in a healthy way.

The ability to keep emotions under control improves relationships with others and yourself, it also helps to Express yourself and overcome a depressed emotional state.

It takes time and practice to learn how to control such strong emotions like anger, fear, and irritation. But when we finally learn how to do it, it increases our ability to consciously and qualitatively live life without wasting energy. Moreover, it teaches us how to be more patient and forgiving towards ourselves and others.

6. Protect Your Self-Esteem

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Your self-esteem is like an emotional immune system – it can increase your resilience and protect you from stress and anxiety. Good emotional hygiene involves avoiding negative self-talk that damages your self-esteem and self-love.

Do you have a habit of criticizing yourself? This habit should be replaced with a new one – approving yourself. If you feel like you did something wrong just ask yourself: “Could I do it differently?” If the answer is “no”, just accept the fact that you did everything you could. But if the answer is “yes”, instead of criticizing yourself tell yourself: “It was a good lesson. I learned it and I’m grateful for it. Next time I’ll do better!”.

The Bottom Line

Emotional hygiene is keeping your mind clear of negative thoughts, much like you would keep your hands clean from germs. We could all benefit from being more aware of our own emotional hygiene, not just at home, but at work, too. We all need to make emotional hygiene our daily routine.

Teach your kids physical hygiene. Make it a normal thing for them. It should be as normal as things like washing hands before meals, brushing teeth and bandaging a wound to prevent infection.

Astrology

The December Full Moon: Here’s How It Will Affect You

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The full moon rises on Wednesday, December 7th, 2022. According to Jyotish (Vedic astrology), it occurs in the sign of Taurus. In this article, I will share everything you need to know about the full moon in Taurus and give tips on how to make this time balanced and smooth.

When Is The Full Moon In Taurus?

The full moon will occur on Wednesday, December 7th, 2022, reaching peak illumination at 11:08 PM EST/ 8:08 PM PT.

The Full Moon In Taurus

During the full moon period, we are most affected by the constellation in which the moon resides. The December full moon fills our minds with the energies of the Taurus constellation.

During this time, emotional fluctuations can alternate with laziness and inertia. It is best not to plan events that require rapid response and instant inclusion in the process for this full moon period. This period is more suitable for completing projects that have already been started than for starting new ones.

This is a good time for self-development and spiritual practices.

In order to feel good, it is recommended to pay attention to the diet during the full moon and also a few days before and after it. It is important to reduce the amount of processed foods and give preference to vegetables and fruits. Fasting is not recommended during this full moon because fasting during this time can greatly destabilize the emotional state.

The Full Moon In Rohini Nakshatra

According to Vedic astrology, the December full moon occurs in the lunar mansion of Rohini Nakshatra

Rohini is the Moon-ruled nakshatra that has a warm, passionate, and sensual nature. This full moon will create a perfect environment for our creative expression when our creative ideas can bring great gains. But we should not forget that Rohini is also a very materialistic nakshatra that may make our minds overly luxury-oriented so that we may become overly material and less spiritual. Don’t get caught in the illusion of a materialistic world and its possessions.

Vedic seers considered Rohini to be a conductor of cosmic energy that makes it possible to achieve the fulfillment of any desires. Rohini helps to materialize our intentions.

Health-Related Issues

Rohini nakshatra can bring such health-related issues as injuries to the face and neck, sunstroke, heart problems, high blood pressure, fever, pain or swelling about the breast, irregular menses, and aching calf muscles.

Lessons to Learn

The karmic lessons of this full moon are:

  • Learning how to control our desires;
  • Developing a sense of security, stability, and protection;
  • Meditating on the question: “What gives me a sense of satisfaction, what brings me joy?”
  • Working on eliminating financial blocks from our subconscious mind.
  • Taking our possessive instincts and jealousy under control.
  • Working on eliminating greed.

Taurus teaches us how to be more practical with our choices. This is the time when we have to rethink our priorities in life. Maybe it’s time to switch from a city apartment to a piece of land somewhere in the countryside. Or, maybe we should think about how we can become more self-sustainable and live a more simple lifestyle. It’s certainly the time when we have to learn to grow our own food and prepare for possible food shortages in the near future. Use this full moon to analyze your lifestyle and life priorities.

In the context of self-development, this is a great time to expand our consciousness. This is a good time for the following practices:

  • Shadow work and psychotherapy;
  • Practices of forgiveness and acceptance;
  • Solitary meditation;
  • Practices focused on releasing yourself from the victim mentality.

How to Work With the Full Moon Energy?

5 Full Moon Effects on Empaths Image

If we do not live in the rhythm of the lunar cycle, we most likely will feel mood swings and fatigue during the full moon. Moreover, our emotional and even physical condition may deteriorate. Therefore, it is very important to learn to live in harmony with the Moon, especially when it’s at the peak of its activity.

Spend this time during the full moon doing some introspective work. Don’t let your energy run rampant with trying to make things happen. Time spent in silence, prayer, and meditation will be karmically rewarded. No matter what’s happening around you, stay calm, grounded, and centered.

To harmonize the moon’s influence on our lives, we can perform moon practices and adjust our lifestyle to the moon’s vibrations.

Spiritual Practices For the Full Moon

#1: Filling Up With Lunar Energy

This practice is especially recommended for those who have mood swings and unbalanced emotions.

Instructions:
  1. Place a glass of clean water on the windowsill (or next to the window) so that the moonlight reflects in it. Leave it there for the night.
  2. In the morning, drink that Moon water on an empty stomach. Tell your gratitude to the Moon. Chant the Moon mantra: OM CHANDRAYA NAMAHA (108 times).

#2: Full Moon Mantra Chanting For Attracting Abundance

During the Full Moon, go outside (backyard or patio), and stretch your hands up to the Moon. When looking at the Full Moon, set your intention to attract abundance into your life and repeat the following mantra for 12 minutes: OM SHRAAM SHREEM SHRAUM SAH CHANDRAMASE NAMAHA

#3: Chanting SHRIM Mantra

SHRIM is the mantra of beauty, love, and delight. This is the mantra of Lakshmi, the goddess of abundance, wealth, and beauty. Chanting this mantra helps to expand the sense of beauty and attract love and abundance.

The Bottom Line

Every month the full moon gives us a great opportunity to reconnect with our shadow self, get rid of negative qualities that no longer serve us, and heal. The full moon in Taurus teaches us how to be more practical, creative, and less materialistic. Watch your desires. Don’t let your material possessions control you. But, at the same time, it’s a great time to understand your desires and goals better. Meditate on what you want to accomplish in life and why you want it. This is a great time to visualize and manifest your reality.

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Astrology

The Most Accurate Horoscope for December 2022

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This article will share the most accurate horoscope for December 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life and Chinese zodiac signs and essential tips for protection from negative influences of the month and the activation of positive events and good luck.

Horoscope Based On Chinese Zodiac Signs

I believe that the Chinese Horoscope is one of the most accurate horoscopes you can use to correct the month’s energy in your favor. I follow its recommendations every month, and it helps me attract positive events into my life and prevent unfortunate ones.

I often hear that astrology doesn’t affect you if you focus on positive things in life and follow the law of attraction rules. Yes, a positive mindset is very crucial; however, according to Eastern teachings, three kinds of luck affect each of us:

  1. human luck;
  2. earth luck;
  1. heaven luck.

Your positive mindset is your human luck which is just 33% of your total luck score. Your heaven luck (another 33%) comes from astrology. And your earth luck (33%) depends on Feng Shui and the energy you surround yourself with.

Of course, you can rely on your human luck and believe that your positive mindset can help you overcome all the obstacles. However, let’s say something negative happened, and somebody yelled at you, or your husband/wife cheated on you, or somebody you love died. How many of us can stay 100% calm and positive in situations like this? You see, when you allow yourself to react to a negative situation in a negative way, you lose your human luck. Now you can rely only on your heaven and earth luck.

Ok, now let’s take a look at your earth luck. Is your house 100% balanced? Is it 100% clean and free of blockages? Does it have all the remedies and protection from negative energy? If your answer is “no,” you can’t rely on your earth luck. And now all that is left is your heaven luck that depends on astrology.

With the help of Chinese astrology, you can fix your situation, protect yourself from the negative influences of the month, and activate good luck! All you need to know is what type of energy rules the month and how to deal with it.

It can be quite dangerous to play around with the energy of the month. After reading my monthly horoscope articles, people who have started to follow all of the Feng Shui recommendations religiously have noticed significant improvements in their lives. Today I want to share with you these priceless recommendations for December 2022. I’m asking you to take everything you’ll read below seriously. It’s essential to get all the protection tools for the month because they are literally lifesavers!

To read your December 2022 horoscope, all you need to know is your Chinese zodiac sign. To do this, you just need to find your date of birth in the Hundred-Year Calendar (click here)!

Horoscope For December 2022

RAT (1948, 1960, 1972, 1984, 1996, 2008, 2020)

Rat Chinese Astrology Image

The horoscope for December 2022 promises wealth, windfall, and career luck to those born in the year of the Rat. Any obstacles will dissolve. New opportunities will arise. Activate your luck by carrying the Winning Hand Wealth Talisman. The energy of the month also brings you promotion luck and attracts the right people into your life. Activate this kind of luck by placing the Jade Emperor Windchime in the North sector of your house. To activate your business luck, display the Sky Dragon in the North sector of your house or the North sector of your office.

OX (1949, 1961, 1973, 1985, 1997, 2009, 2021)

Ox Chinese astrology image

The horoscope for December 2022 promises a month of romantic and networking luck to those born in the year of the Ox. This month, you enjoy strong relationship luck. Display the Dragon Carp Mini Plaque in the Northeast sector of your house to activate your academic excellence and creativity. Invite great love and romance into your life by displaying the Romance Lock in the Northeast. If you’re looking for long-lasting love, display the Kurukulle Goddess of Love Plaque in the Northeast sector of your home. It is also a good time to activate your peach blossom luck! If you don’t know how to do it, check out our article about Peach Blossom Luck Formula.

TIGER (1950, 1962, 1974, 1986, 1998, 2010, 2022)

Tiger Chinese Astrology Image

Those born in the year of the Tiger are enjoying romantic and creative energies flowing into your chart this month. Activate these energies by displaying the Dragon Carp Mini Plaque in the Northeast sector of your house to activate your creativity. Those in business need the Wisdom Kwan Kung Plaque to help make the right decisions and overcome competitors. Display this plaque in the Northeast sector of your office or on your work desk. To activate your romantic luck, display the Romance Lock in the Northeast. If you’re looking for long-lasting love, display the Kurukulle Goddess of Love Plaque in the Northeast sector of your home. It is also a good time to activate your peach blossom luck! To learn how to do it, check out our article about Peach Blossom Luck Formula.

RABBIT (1951, 1963, 1975, 1987, 1999, 2011)

Rabbit Chinese Astrology Image

The horoscope for December 2022 promises a very lucky month to those born in the year of the Rabbit. You are well-placed to play a leadership role and influence those around you. Your wealth luck improves, and you’ll have great opportunities to get moving on some ideas you’ve put on hold before. For activating financial luck, carry the Mighty Phoenix New Luck Amulet. To activate long-term prosperity, carry the Wealth Lock Amulet. However, there is a risk of getting sick this month. Protect your health by displaying the Wu Lou with Joyous Cranes on your bedside table and carrying the Stay Healthy Amulet when you go out.

DRAGON (1952, 1964, 1976, 1988, 2000, 2012)

Dragon Chinese Astrology Image

The horoscope for December 2022 promises a very positive month for those born in the year of the Dragon. The Star of Future Prosperity is taking its turn in your sector. This Star grants success, fame, recognition, and long-term prosperity. Activate your good fortune by displaying the Asset Wealth Bull on your desk or in the Southeast sector of your house or office.

SNAKE (1953, 1965, 1977, 1989, 2001, 2013)

Snake Chinese Astrology Image

Those born in the year of the Snake are enjoying new opportunities and networking luck this month. This is a good time to build on relationships and expand your network. Also, this is a promising month for personal development and for learning new skills. Activate the auspicious energies of the month by displaying the Rising Phoenix on your desk and carrying the Ho Tu Enhancer Amulet throughout the month.

HORSE (1954, 1966, 1978, 1990, 2002, 2014)

Horse Chinese Astrology Image

Those born in the year of the Horse should be very careful this month as the Misfortune Star flies into your chart. This month, you could be hit with loss, illness, and misfortune. Keep festive activities to a minimum and skip long-distance travel for now. Also, avoid gambling and making risky investments. It’s best to keep your profile low this month. To protect yourself, carry the Heart Sutra Pagoda Amulet at all times. Also, display the Heart Sutra Pagoda in the South sector of your house. 

GOAT (SHEEP) (1955, 1967, 1979, 1991, 2003, 2015)

Goat Chinese Horoscope Image

The horoscope for December 2022 warns those born in the year of the Goat since there is an indication of possible betrayals, unexpected expenses, loss, and robberies this month. This is not a good time for making risky investments. Ensure you protect yourself by displaying the Armored Rhino And Elephant in the Southwest sector of your house. Protect yourself against betrayals by carrying the Anti-Bad Intentions Amulet. To safeguard your wealth, display the Wealth Lock Mini Amulet on your work desk.

MONKEY (1956, 1968, 1980, 1992, 2004, 2016)

Monkey Chinese Horoscope Image

December 2022 promises to be a stressful month for those born in the year of the Monkey. There is an indication of the possible betrayals, losses, and robberies this month. In December, you should be extra careful with the people you choose to trust. There is a risk of being betrayed, backstabbed, and even robbed. Ensure you protect yourself by displaying the Armored Rhino And Elephant in the Southwest sector of your house. Protect yourself against backstabbing by carrying the Anti-Bad Intentions Amulet. Dispel betrayal energies by carrying 28 HUMs Lotus Protection Amulet. Also, carry the Wealth Lock Amulet throughout the month to protect your assets.

ROOSTER (1957, 1969, 1981, 1993, 2005, 2017)

Rooster Chinese Horoscope Image

The horoscope for December 2022 promises a noisy month to those born in the year of the Rooster. The Quarrelsome Star in your chart may cause havoc in your relationships. Therefore, you need to control your temper this month. Don’t let your overzealous views lead you to do or say something you regret. To soften the negative influence of the Quarrelsome Star, display the Magical Cosmic Apple in the West corner of your house and carry its amulet version.

The good news is that there will be many opportunities coming your way. Carry the Sum-of-Ten Amulet to activate your completion luck. 

DOG (1958, 1970, 1982, 1994, 2006, 2018)

Dog Chinese Zodiac Sign Image

Those born in the year of the Dog feel energetically drained this month. The Illness Star in your chart makes you prone to falling sick. Allow your energy levels enough time to recuperate. Protect your health by carrying the Stay Healthy Talisman and display a Wu Lou with Joyous Cranes by your bedside.

The good news is that your romantic luck improves this month. To activate it, display the Romance Lock in the Northwest.

BOAR (1959, 1971, 1983, 1995, 2007, 2019)

Boar Chinese Horoscope Image

The Illness Star afflicts those born in the year of the Boar. Your energy levels are low, which makes you prone to falling sick. This month, you have to prioritize your health. Make sure you get enough rest, eat well, and maintain a healthy lifestyle. Display the Wu Lou with Joyous Cranes on your bedside table, and carry the Stay Healthy Amulet when you go out.

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Abundant Living

Abundance Haircuts In December 2022: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people, it’s not a new practice. This article will share this powerful sutra and give you a calendar for abundance haircuts in December 2022, with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair appointment – only choose good days for abundance haircuts in December 2022.

Why Is Hair So Important?

Since ancient times, people have given hair a sacred meaning. It was thought that people could connect with the Universe through one’s hair. Hair serves as an “antenna” and “guide” between our world and the world of Heaven. And so far, this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, and Higher consciousness. By connecting through the hair to the Cosmos, we can fill ourselves with the energies of abundance and health.

best days to cut your hair in June 2020 Image

There were many beliefs associated with hair; some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case, deformation of your energy field may happen, which can lead to health problems and energy loss. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, and lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days, there are days of “Abundance haircuts.”

Abundance haircuts are a special ritual to attract abundance flows into your life. It is good to say abundance affirmations and mantras on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

Here are examples of the mantras:

  • For wealth and abundance: OM TARE TUTTARE TURE MAMA BASU PUSHTIM KURU SOHA
  • Mantra for vitality and life force increase: OM TARE TUTTARE TURE MARITSE YE TSE BHRUM NRI DZA SOHA
  • For fame, power, and charisma: OM TARE TUTTARE TURE BODHI CITTA SOHA
  • Mantra for health and longevity: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SOHA
  • For magnetism and attractiveness: OM TARE TAM SOHA

If you are not a mantra practitioner, you can use affirmations instead.

Examples of abundance affirmations:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In December 2022

Abundance Haircuts in December 2022 calendar image

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