SOLANCHA
The ancient teachings of yoga say that all matter in the universe arises from a fundamental substrate called Prakriti. From this etheric Prakriti, three primary gunas (qualities of energy) arise, creating the main aspects of all nature – energy, matter, and consciousness. Conscious control of the three gunas is a powerful way to reduce stress, […]
Sattva Guna, the quality of purity and peacefulness, is one of the three gunas in yogic philosophy. Tamas (darkness and lethargy) and Rajas (energy and passion) are the other two gunas. Sattva guna gives the opportunity to experience internal happiness and provides a platform and the necessary qualities for starting a real spiritual path. As […]
Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four components: clarity, energy, calmness, and inspiration. In this article, I will share with you how to stay focused, grounded, inspired, and energized by using the Brahma Muhurta time period. […]