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Meditating is more than a practice — it’s a journey into the heart of stillness and peace. But the space where you meditate can have a profound impact on the quality of your experience. That’s where Feng Shui comes in, blending aesthetics with energy to transform your meditation room into a sanctuary of tranquility. Ready […]
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your mind each day can reduce stress, anxiety, pain, depression, and more. Meditation practice is getting more and more popular all around the world because without mindfulness it’s really hard […]
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking meditation is the most effective. In this article, you will find practical recommendations of walking meditation, as well as tips on how to form a quality mind that will […]