SOLANCHA
Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner awareness and balance and helps to reconnect with your Higher Self, as well as intuition. In this article, we will introduce you to this powerful mudra, will explain how […]
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen the connection of internal organs with their corresponding centers in the brain. The correct practice of mudras will help you to restore the correct work of organs, improve health, […]
When you come to a yoga class for the very first time you may notice that people around you put their hands in a prayer gesture, bow and say “Namaste.” If you’re trying to understand the meaning of Namaste then this article is for you. First of all let me tell you this: you don’t […]