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What Is Mudra? 9 Most Powerful Mudras Explained

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In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen the connection of internal organs with their corresponding centers in the brain. The correct practice of mudras will help you to restore the correct work of organs, improve health, fill your body with vital energy, and receive other benefits. If you’re asking yourself: “What is mudra?” and want to learn more about it then this article is for you!

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Do Mudras Work?

Mudras image

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

There are about 180 different finger positions. Obviously, it is not necessary to know all the mudras in order to start performing Yoga Mudra. It would be enough to start with a couple of basic mudras of your choice.

Mudras are invented for the correct redirection of energy in the body, for the control of prana and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

Each finger of the hand corresponds to certain energy. And each phalanx of each finger is responsible for a specific part of the body.

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

In addition, each finger is connected with different parts of the body and internal organs. For example, the upper phalanx of the thumb is a “projection” of the head. The ring and middle fingers correspond to the right and left foot, and the pinkie and index fingers correspond to the right and left hand.

By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels that pass through the palms and fingers.

5 Fingers And 5 Elements

Did you know that each finger is associated with one of the 5 elements?

Thumb represents the Fire element (Agni).

The index finger is associated with the energy of the Air element.

The middle finger is responsible for the Ether.

The ring finger connects us to the energy of the Earth.

The pinkie represents Water.

Fingers Corresponding to the 5 Elements image

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

The thumb, representing the element of Fire, is considered the main finger in Yoga mudra. With whatever other finger the tip of the thumb comes in contact, it will strengthen the element that this finger or a combination of several fingers represents.

It turns out that if you connect the tips of the thumb and ring finger, the element of Air will increase through the Fire element. This is how Gyan Mudra (Mudra of Knowledge) is created.

When you connect the thumb and the middle finger then you activate the cosmic energy or ether. This is how Aakash mudra is created.

If you connect the pads of the thumb and ring finger you will activate the energy of the Earth. This is how the Prithvi mudra is performed.

The combination of the thumb and the pinkie increases the Water element in our bodies. This is how the Varun mudra is performed.

How To Perform Mudras?

Many mudras are quite simple to perform. Once you have mastered the basics, you can move on to more advanced finger combinations in mudras if you want it.

No special preparations are required to perform the mudras. You just need to take a meditative pose, choose one of the asanas (Sukhasana, Vajrasana or Padmasana) and while you are meditating, you can easily hold the mudra.

If you are not in the mood to meditate in one of the yoga asanas, you can simply relax and sit comfortably and begin to perform the mudra.

You can perform mudras anywhere: when you’re riding in public transportation, when you are listening to music or watching a movie, etc. Mudras have one very attractive factor: whether you are focused on their performance or not, whether you deeply believe in their healing power or not – they will work anyways (regardless of the situation and your mood).

Mudras are recommended to be performed daily. The duration of the practice should be 30-45 minutes so that you can feel its therapeutic effect. For convenience, you can divide this time period into several sessions of 15 minutes.

Usually, mudras are performed with both hands, as this activates the work of both hemispheres of the brain. You not only work to correct the problems that have accumulated in your physical body but also stimulate the work of the mind, which, in turn, has a positive impact on the emotional state.

9 Most Simple And Effective Mudras

Enough theory! Let’s start our mudra practice! Let me share with you 9 most simple yet very effective mudras you can start practice today!

Prana Mudra (Mudra of Life)

Mudra of life Prana mudra image

This mudra is designed to increase energy, restore energy potential, give strength, inspiration, increase endurance, and even improve vision. Prana mudra provides energy and health. Also, it reduces hunger pangs during fasting and gives you a good night’s sleep.

How to perform:

Touch the tip of the thumb with the ring finger and the pinkie finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. Perform this mudra for 30-40 minutes daily.

Padma Mudra (Lotus Mudra)

Lotus mudra image

The Lotus Mudra opens the Heart Chakra (Anahata). It is a symbol of purity, light, and beauty emerging from the darkness.

The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart.

The Lotus Mudra helps to heal a “broken heart”, strengthens unconditional love for all living beings or for a particular person, opens the heart, helps to attract a soul mate, drains out the misunderstanding, helps to release tension. It is also practiced to enhance the fire element in the body.

How to perform:

Take a cross-legged position. Bring the base of the palms together at the heart center, touching the thumbs and pinky fingers together. Spread the rest of the fingers out like the lotus flower opening toward the sunlight. Close your eyes and take several deep and long breaths.

Apana Mudra

Apana mudra image

Apana Mudra is a Cleansing – Energy Gesture. The Sanskrit word “Apana” refers to a cleansing form of subtle energy in our bodies that moves downwards and outwards.

Apana Mudra is especially beneficial to women, helping to regulate the menstrual cycle and easing childbirth.

This mudra strengthens the immune system on all levels, detoxifies the body and balances the elements of space and earth within.

Apana Mudra improves digestion and helps clear the skin. It can help you to feel grounded and process difficult emotions.

Most importantly, it helps to harmonize the flow of Qi.

How to perform:

Take a comfortable seated position, stand or lie down. You can also hold the hand gesture whilst performing a walking meditation. Using both hands bring the tips of your middle and ring fingers to the tip of your thumb, keep your other fingers extended and relaxed. This Mudra can be held for up to 45 minutes a day. the time could be broken down into 15-minute sections. To feel the benefits it would be helpful to hold the position for at least 10 minutes a day.

Gyan Mudra (Mudra of Knowledge)

Mudra of knowledge image

The Mudra of Knowledge evokes the most expansive version of the self, so you can flow through your life lessons with ease and calm. It stimulates wisdom and knowledge.

This beautiful mudra helps to eliminate stress, sadness, and sorrow. It gives hope and confidence in the future. In addition, Gyan mudra improves concentration and helps those who need to process large amounts of information, memorize and concentrate. This mudra improves memory and attention.

The Gyan Mudra:

  • stimulates the Root chakra;
  • eases tension and depression;
  • calms down;
  • brings spiritual openness and ease in meditation;
  • boosts the air element;
  • stimulates the brain;
  • empowers the mind, nervous system and pituitary gland;
  • helps enhance concentration;
  • prevents insomnia.

How to perform:

Lightly touch the tip of the thumb with the tip of the index finger, keeping the other fingers straight but relaxed. Do this with both the right and left hand and hold for at least a few minutes. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

Varun Mudra (Mudra of Water)

Varun image

This powerful mudra helps to improve kidneys and liver health. It helps to remove excess fluid from the body, accelerates metabolism and improves health. Also, it reduces the dryness of the skin and helps to improve its luster and softness.

The Mudra of Water is known as a seat of mental clarity. It encourages openness and fluid communication and balances the water element in the body.

How to perform:

Sit in a cross-legged position. Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere.

Mudra of Earth (Prithvi Mudra)

Prithvi Mudra Image

This is the mudra of protection. If you suffer because of the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel that you are under the protection of the natural forces. It helps to relieve stress quickly.

The mudra of Earth can provide emergency assistance in moments of nervous breakdown, hysteria or severe stress. With regular performance, it helps to achieve inner harmony and improve self-esteem.

The Prithvi mudra increases the earth element within the body while decreasing the fire element. The earth element is a vital component of bodily tissues like bones, cartilage, skin, hair, nails, flesh, muscles, tendons, internal organs, etc.

Also, by performing the Mudra of Earth you’re balancing your Root chakra.

How to perform:

The Prithvi Mudra is created by touching the ring finger to the thumb, with the rest of the fingers extended. It is recommended to begin by holding this mudra in 10-minute increments, slowly building up to 45 minutes a day.

Vajra Arrow Mudra

Vajra Arrow Image

This mudra helps to heal the cardiovascular system. If the body has accumulated too much energy or if the mental tension has reached its peak, perform the Vajra Arrow Mudra. This powerful Mudra can help you to accumulate more energy in your body.

How to perform:

Put your right and left index fingers together. Cross the rest of your fingers. Press your thumbs against your index fingers.

Anjali Mudra (The Mudra of Gratitude)

Anjali Mudra Image

Anjali Mudra stabilizes the lower chakras and opens the heart chakra.

It is a mudra of devotion and offering, of balance and composure, of returning to the heart. It connotes gratitude for self and others. This is a very peaceful and safe gesture, and you will often see it come out unconsciously. It is often used alongside the word Namaste in salutations.

How to perform:

Taking your two hands in front of your chest, press the palms together. Extend the pressure up through each finger and the thumbs to the very tips. Keep the sides of your fingers touching. There will naturally be a little hollow of space between the centers of your two palms. Relax your shoulders away from your ears.

Bringing the joined hands to your Anahata chakra with the forearms parallel to the floor stretches the wrists and directs your awareness to your heart center.

Bringing the mudra in your Third eye (Ajna chakra) focuses your attention on your intuition.

Perform the Mudra of Gratitude at least 10 minutes a day.

Kashyapa Mudra

Kashyapa Mudra Image

This is a powerful protection Mudra you can use anytime you face toxic people, energy vampires, or people with bad attitudes. Also, if you are an empath, this mudra will protect you from absorbing the negative energy of people around you. In other words, this is the mudra you need to protect your energy. It balances and grounds you while creating a seal against negative energy.

How to perform:

Place the thumb underneath the index and middle fingers, letting the tip of the thumb poke out, and make a fist.

Conclusion

Start by mastering the basic mudras and practicing them in your daily meditations. Then you can pick more advanced ones. Your fingers will eventually get used to new positions, and the daily mudra practice will bring not only positive results to improve your health, but also the quality of your life. Be patient, be consistent, and the rest will follow!

Sometimes our bodies give us clues. If at some point you feel like you want to fold your hands and fingers in a certain way and stay in this position – just let it happen. Observe and accept what will happen during this practice. Your body intuitively knows what you need at the moment!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

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Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

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Yoga

Prithvi Mudra For Confidence, Grounding & Stability

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In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

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Yoga

Yoni Mudra For Activating the Divine Feminine Energy Within

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Yoni Mudra Image

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner consciousness? Look no further – Yoni Mudra is a powerful tool you can use to get all the above! This article is a quick guide to achieving your inner balance and creating a powerful connection with the Source. From this article, you will learn what Yoni Mudra is, what its benefits are, and how to perform it.

Read on.

What Is Yoni?

The word “yoni” is becoming more and more popular in Western culture. Yoni is a Sanskrit word that literally means the womb and the female organs of generation. Alternatively, it can be translated as “origin, abode, or source” of anything in other contexts.

Also, Yoni is a representation of the Hindu goddess Shakti. In some Indic literature, yoni is defined as the visible form of Shakti. Within Shaivism, the sect dedicated to Lord Shiva, Shakti is his consort and both have aniconic representations: lingam for Shiva and yoni for Shakti. Therefore, yoni is often depicted with linga. Together, they symbolize the merging of microcosm and macrocosm, the divine eternal process of creation and regeneration, and the union of the Divine Feminine and the Divine Masculine that recreates all of existence.

What Is Mudra?

Mudra can be translated as “seal”, “mark”, or “gesture”. Mudras are symbolic gestures often practiced with the hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

Yoni Mudra Benefits:

  • Helps to achieve a balance of the right and left hemispheres of the brain
  • Opens the inner vision
  • Promotes a healthy flow of energy
  • Connects you with the Divine Feminine energy
  • Helps to feel the loving presence of Divinity within you
  • Relieves stress
  • Calms the mind
  • Promotes mental clarity
  • Increases focus and concentration
  • Strengthens the nervous system
  • Rejuvinates the body
  • Enhances Ojas
  • Increases the quantity and quality of reproductive fluid
  • Improves digestion
  • Strengthens the immune system
  • Increases libido
  • Helps with arterial hypertension
  • Harmonizes the activity of the hypothalamus, which controls the endocrine system
  • Reduces aggressiveness, irritability, suspiciousness
  • Helps to reach higher levels of consciousness
  • Increases fertility
  • Helps with menopause
  • Gives a sense of groundedness during meditation and promotes deep internal relaxation
  • Helps to unleash kundalini
  • Allows you to feel bliss
  • Helps to silence the internal dialogue
  • Increases prana
  • Helps to achieve inner peace
  • Activates Svadhisthana Chakra

How to Perform Yoni Mudra?

  • Sit in a comfortable cross-legged position. Keep your back is straight. Breathe slowly. Relax.
  • Press the tips of the thumbs together and bring in front of your Svadhistana chakra.
  • Bring the tips of the index fingers together and point them downward, creating a triangle-like shape. Interlace the rest of your fingers and focus on your breath.
  • Close your eyes and mouth and focus on your womb space. Allow your energy and focus to flow downwards.
  • Take a few full deep breaths to release any stagnant energy.
  • As you breathe in and out, become aware of how you are feeling. Try to notice how the pranic energy being dispersed throughout your entire body. If you notice energy blocks in any area, you can focus on sending the breath to that specific area.
  • While the tips of the index fingers and the thumbs are still joined, fold the little fingers, ring fingers, and middle fingers inwards, so that the backs of the fingers from one hand touch those of the other hand. Meanwhile, the two index fingers and the two thumbs form a closed ring. Now, press the pointed thumbs on your navel. While you hold this position, breathe slowly and deeply.

When performing Yoni Mudra, you may feel some tingling sensations or vibrations. This is completely normal as it happens due to the increase in pranic energy.

When performing this mudra, you can increase the effect of the practice by chanting or listening to Adi Shakti mantra which calls upon the power of the Divine Feminine.

Practice Yoni mudra for 5-20 minutes 2-3 times a day. In order to feel a stable effect from this mudra, practice it for at least 7 days.

The Bottom Line

Yoni mudra reconnects us with the Cosmic Mother and helps us to feel the loving presence of Divinity within us. It is our mother who we turned to when we felt insecure, scared, or upset when we were kids. As adults, we have to cultivate a new sense of security that comes from the Divine Mother whose presence we can feel through reconnecting with the Divine Source. Let Yoni mudra help you to feel the loving presence of Divinity within you and the inner balance when walking your spiritual path.

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Pollution is statistically recorded as the number one cause of illnesses and environmental degradation. Electromagnetic pollution is no different. Sadly,...

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Yoga2 months ago

Kali Mudra For Resisting Evil In the Darkest Times

Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions...

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Healing2 months ago

What Is a Spiritual Bath & Why You Need One Right Now

Spiritual baths have been used in many cultures and have been known since ancient times. These special bath rituals were...

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Health2 months ago

EMF Protection Crystals: Top 10 To Lower Your Electromagnetic Sensitivity

Over the last few years, people have become much more concerned with EMF (electromagnetic field) radiation and now we are facing...

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Awareness

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Astrology8 hours ago

Mercury Retrograde In Libra: How Will It Affect Us?

This fall’s Mercury retrograde happens from September 27th to October 18th. In this article, I will share with you some important information about this period and...

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Inspirational quotes2 days ago

Spiritual Warrior Quotes: 40 Deep Sayings to Inspire Your Spiritual Journey

There are many interpretations and definitions for the term “Spiritual Warrior”. In the Buddhist tradition, a spiritual warrior is someone who longs...

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Astrology3 days ago

6 Rituals To Celebrate September Equinox 2021

The September equinox 2021 will take place on Wednesday, September 22, 2021, at 3:21 p.m. ET. For the Northern Hemisphere,...

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Astrology1 week ago

The Full Harvest Moon 2021: Powerful Time For a Global Healing

The Full Harvest Moon 2021 will occur on Monday, September 20, 2021. The upcoming Full Moon is often called the Autumn Moon, Falling...

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Astrology1 week ago

When Will the Pandemic Be Over (According to Vedic Astrology)?

The one question on everyone’s mind right now is: “When will the pandemic be over”? In the last 19 months,...

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Inspirational quotes1 week ago

Spiritual Healing Quotes: 40 Profound Sayings For Self-Reflection

In this article, we have collected 40 profound spiritual healing quotes from some of the greatest minds of our time...

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Inspirational quotes2 weeks ago

Inner Light Quotes: 55 Sayings to Awaken Your Divine Spark

In this article, we have collected 55 inspiring inner light quotes that will remind you about your divine nature. Read...

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Awareness3 weeks ago

Predictive Programming: Is It Actually Real?

Have you ever noticed that every time we experience some major world event, we find traces of information referencing the...

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Astrology3 weeks ago

The September 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Monday night, September 6, 2021, at 8:52 p.m. EDT. This is the...

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Astrology3 weeks ago

Feng Shui Astrology For September 2021: The Month of the Fire Rooster

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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