Posts Taggedoverthinking

How To Stop Overthinking: 6 Effective Strategies

Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all those worries and ruminations could be helpful. Many overthinkers have a firm belief that they can come up with a better solution or prevent themselves from making the same […]

8 Easy Ways to Stop Negative Internal Dialogue

Have you noticed that anytime you are in a decisive, learning, or any other thought process, there is a persistent internal dialogue going on in your mind? This inner speech comes naturally, enabling us to reason so that we make decisions based on the current situation. However, it mostly refers to our past failures and […]