Connect with us

Personal Development

8 Easy Ways to Stop Negative Internal Dialogue

Published

on

Negative Internal Dialogue Image

Have you noticed that anytime you are in a decisive, learning, or any other thought process, there is a persistent internal dialogue going on in your mind? This inner speech comes naturally, enabling us to reason so that we make decisions based on the current situation. However, it mostly refers to our past failures and successes as stored in our subconscious mind.

For example, a tough past can provoke a negative internal dialogue that affects our moods. In addition, sometimes this inner speech works to beat ourselves up with unhappy thoughts and negative language. For example, it reinforces anxiety when we are worried.

Nevertheless, did you know that you could manage your internal dialogue to safeguard your mental wellbeing? Yes, you can stop a negative internal dialogue and replace it with a positive one. Here is how.

Self-Awareness

self-awareness guide image

First, can you effortlessly tune in to your internal dialogue? Are you aware of when and why it happens? You can only stop negative thoughts if you know what brings them in the first place.

Meditation

We live in a world that bombards us with lots of stimuli. Think of kids who need your attention, the TV, social media scrutinizing our lives, and multiple cell phone messages and calls. Plus, we all work so hard to succeed in our careers, finances, and family.

These stimuli and aspirations rarely allow us time for silence and reflection. If you are living a fast-paced life, meditation can help you focus on your thoughts. For example, practicing Inner Smile meditation quiets the mind of all the negative thoughts, even for a few minutes.

And, if the traditional meditation techniques are a no-no to you, you can: –

  • Enjoy a forest bath in the public park
  • Spare some minutes each day to tend to your garden
  • Listen to guided sleep meditation each night
  • Take deep breaths

 Mindful Thinking

If you are new to meditation, you can practice mindful thinking throughout the day. It will help you understand what is lingering in your mind at different times. That way, you can identify the sequence of activities that lead you to think the way you do.

Meditation and mindful thinking will help you to stop negative internal dialogue by: –

  • Knowing if and when you have dominant-negative or positive thoughts. What occupies your mind?
  • Pin-pointing your dominant time orientation. Do you think more about the past, future, or present?
  • Identifying to what extent these thoughts affect your moods. How far does your internal dialogue go if left unattended?
  • Determining your source of motivation especially if you desire to improve yourself.

Replacing Negative Internal Dialogue with a Positive One

Positive Internal Dialogue Image

Practice Positive Affirmations

Is your mind drifting into a negative internal dialogue? First, say stop. Then, start reading or reciting positive affirmations. Positive affirmations are powerful in arresting fears and worries that affect our thought process. These affirmations allow us to live our lives in the present and accept our current stages in life.

To practice positive affirmations, it requires lots of repetition. Here are some tips: –

  • Use present tense when affirming yourself
  • State the feelings you want and your subconscious mind will own them
  • Pin the affirmations in the kitchen, dressing table, and walkways. Listen to them before you sleep, when driving to work, or when relaxing on a Sunday afternoon

Create a Confidence Boost

ikigai elements image

Negative internal dialogue dampens our self-confidence. When this happens, we struggle to stay motivated and productive. To deal with this challenge, come up with an awesome list. This list is your confidence boost whenever your internal dialogue makes you beat yourself up. Here are things you can include in your Awesome list: –

Maintain a Gratitude Journal

A gratitude journal is similar to an awesome list, only that you use it to remind yourself of what you have achieved so far. For example, you can list the top 10 things that you are thankful for. Refer to this list at least once or twice a week. Write or read this journal as part of your existing habit. Read and update your journal when taking your coffee, riding the bus, or preparing to sleep. By making it a habit, you can stay consistent in acknowledging your achievements.

Be Your Friend

internal dialogue image

Negative internal dialogue is like an enemy within you that you struggle to control. We often put ourselves down using powerful thoughts that we would never use on someone else. For example, when you look in the mirror, the internal dialogue may shame your body using a harsh description of your flaws. Yet, you wouldn’t critic a friend in the same way if you were to describe them.

Then, why not start looking at this inner speech as your friend? When you do so, you will make it a habit to look for positives in your life.

Live in the Present

Do you struggle to live in the present? Are you finding it hard to let go of your past, or are too anxious to get into the future? You could be going through a difficult phase of life that makes it hard to live in the present. Because of that, your internal dialogue keeps reminding you of a time when things were better. Likewise, you could be struggling with a tough past. You need to change your view of today. Believe that each moment you have is a gift. Learn to forgive and let go.

Have a Support Network

Sometimes, our negative self-talk can overwhelm us to the point of harming us. Think of the times when you want to improve your skills and apply for a promotion, but your internal dialogue tells you that you’ve never achieved anything. Create a support network of family and friends who will be on the lookout for any negative behavior changes in you. This support system will help you get through anxiety, depression, or get you back to reality.

The Bottom Line

Ikigai philosophy Image

Note that our thoughts and feelings are not always reality. And, 85% of what we worry about never happens. Then, the best approach to stop internal dialogue is by attacking it through meditation and mindful thinking. Once you identify it, you can change your thought process through positive affirmations, maintaining confidence boosters, and gratitude journals. Still, a support network of friends or family can help you get back to reality when your thought process drifts you into self-harm.

Personal Development

Soul Loss: 5 Signs You Are Going Through It

Published

on

Soul Loss Image

Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road accident where the victim is the only survivor, the loss of a loved one, a painful divorce, or child molestation. 

Scientific studies  suggest that excessive stress induces the reprogramming of particular brain receptors at the amygdala (the brain’s emotional center). These protect us from developing uncontrollable fear. One of the effects of such brain coping mechanisms is soul loss.

A part of our soul leaves the body, allowing us to survive the trauma. Have you ever experienced soul loss? How did it happen, and what were the implications? Here is a detailed guide: –

Understanding Soul Loss

Psychologists define soul loss as the departure of the soul from the physical body and traveling through spiritual realms, with a possibility of not returning. For, the traumatized part of the soul fragments and disassociates from the body. Likewise, Animism reasons that the soul can detach from the body and wander into the spiritual realms as we sleep. And, spiritual practitioners like Shamans can guide and control a wandering soul, back to its body.

Below are typical phrases persons undergoing soul loss would use describing it: –

  • Feeling lost, living in a limbo
  • Someone mentions that they have never been the same ever since a certain traumatic event happened
  • They feel that a part of them is missing
  • Feeling like their lives are shattering into many pieces

Fortunately, this experience shields the sufferer from the painful psychological aftermath of the traumatic events. And, once the trauma is over, the soul should return. 

Why It Happens

what is soul loss image

Now, you may experience soul loss when dealing with emotional, physical, or sexual trauma. Typical instances include undergoing sexual abuse, domestic violence, extreme bodily injury, or molestation during childhood. Here, the trauma triggers the soul to flee the body, allowing us to survive the traumatic experience.

Can Soul Loss Be Permanent?

Yes. First, if the traumatic experience is ongoing, soul loss can be permanent. Here, the soul detaches from the body, and for unknown reasons, cannot find its way back to the body. For example, a soldier who spends years in the war zones, dealing with one trauma after another may experience permanent soul loss. 

Secondly, Ghost Sickness can cause permanent soul loss. Here, the ghost of a deceased person may lure the nocturnal wandering soul away from the body.

Thirdly, if the soul loss is due to the action of a discarnate entity like sorcery, it may never return to the body.

Implications of Permanent Soul Loss

Permanent soul loss can lead to illness or even death.  The illnesses are psychological. They include going into a coma, having fainting fits, prolonged loss of consciousness, or getting epileptic seizures. Often, when a soul departs the body, it heads to the land of the dead. The closer it gets in contact with the dead, the body becomes weak, and the person looks delirious. A shaman can intercept this wandering soul before it reaches the land of the dead, otherwise, the person dies.

5 Signs You Are Experiencing Soul Loss

Unending Grief Image

#1: Unending Grief

Soul loss causes deep sadness that never seems to end. Only, those around you may hardly detect the profound grief as it may not interfere with your daily activities. But, unless you address the grief, it will grow and transform into an illness.

#2: Addictions

Soul loss prevents us from connecting with what we consider as essential in our lives. Eventually, you may turn to addictions, substance abuse, workaholism, eating disorders, unhealthy sexual relationships, dogmatic beliefs, or stimulants to try and fill the void.

#3: Chronic Depression

A traumatic experience that results in soul loss may be followed by a massive depression episode. Here, you may lose interest in your career or hobbies. Constant sadness may prompt you to shut out your friends and loved ones.

These feelings of worthlessness, helplessness, and hopelessness may last for weeks or months. Note that, chronic depression is a mental disorder treatable via medical interventions. You should seek medical help as soon as possible.

#4: Suicidal Tendencies

Chronic depression, if not treated, may lead to suicidal thoughts. Here, the victim’s search for meaning in life seems to bear no fruit. It is the ultimate effect of depression eating away at what we consider our basis for living until we remain hollow inside.  In turn, they see death as the only way out of their current anguish.

#5: Post-Traumatic Stress Disorder Syndrome (PTSD)

Post-Traumatic Stress Disorder is quite common with war veterans returning home from war. For, these former soldiers have had their spirits exposed to immense degradation. 

However, these victims stop speaking about war or the unimaginable horrors they witnessed ever again. In turn, the silence takes a toll on their family, relationships, and future careers and hobbies. PTSD may also occur due to a mother who had painful childbirth, refugees fleeing war in their countries, and accidents that involve severe trauma. Hypnosis is one of the effective ways of managing PTSD.

Soul Retrieval

Soul Retrieval Image

Soul loss results in lost vitality which can result in illness or sudden death.  Yet, this experience is a vital brain coping mechanism that shields us from the massive trauma we are going through. One way to regain your life is by undergoing the soul retrieval process. Soul retrieval aims at connecting the dots in our lives, attracting the wandering soul back to the body. Here are some known soul retrieval practices:

  • Visualization and Meditation – It taps into the power of imagination to bring back the fragmented soul.
  • Tapping into our Inner Archetypes – Use our positive archetypes to unblock what is obscuring the soul
  • Yoga, Binaural Beats, and Breathing Exercises – Alter our state of consciousness to guide the spirit back to the body
  • Self-Hypnosis – Works like yoga and meditation
  • Prayer and Mantra – Wade off negative energies that may have a hold on the wandering soul.

Conclusion

Soul loss may happen to anyone who is undergoing a traumatic life experience. It causes a disharmony that is visible as a multitude of illnesses or even death. Yet, there are proven ways to reconnect to the wandering soul and restore harmony to the body. Practices like hypnosis, yoga and meditation, and visualization, under the guidance of a spiritual healer, will help you overcome soul loss.

Continue Reading

Personal Development

The Common Ego Defense Mechanisms and Their Impact on Self-Growth

Published

on

Ego defense mechanisms image

We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the situation, deny that it is happening, or direct your frustrations to the nearest person that is less threatening to you? If your mind is constantly telling you that you are a hopeless, good for nothing person, that is your ego defense mechanism at work. Mental traps our minds use unconsciously to avoid feelings of guilt or shame.

Understanding Ego Defense Mechanisms

See, ego defense mechanisms refers to the psychological strategies that we use to detach ourselves from any unpleasant thoughts, actions, or events. That way, our sanity stays intact, and we can cope with the uncomfortable phases in our lives.

The Psychoanalytic Theory

Ego defenses stem from a Psychoanalytic Theory proposed by Sigmund Freud, an Austrian Neurologist and the founder of Psychoanalysis.  The theory describes the sum of our personality based on the unconscious mind; an interaction between our id (instincts), ego (reality), and super-ego (morality).

This unconscious mind is shaped by the events from our childhood. It also dictates how we behave when in conflict or stress. If we have deeply repressed conflicts in our unconscious mind, it will show up later on in our adult lives, affecting our self-growth. Hence, Freud aimed at making this unconscious mind conscious and addressing these dysfunctional thoughts.

How It Happens

Common Ego Defense Mechanisms Image

Ego defenses are inevitable in our psychological development. For, they help us deal with unpleasant encounters. However, the unconscious mind may be clinging to an outdated reality to try and protect us from the current unpleasant situation.

And, since these cognitive errors are so ingrained in our minds, we hardly realize how much it is affecting our decision making and growth. Hence, you end up with a perception tainted with negativity that results in unrealistic beliefs.

Common Ego Defense Mechanisms

Below are the 6 most common ego defense mechanisms and how they affect our lives and self-growth process: –

#1: Extremism

Definition: Having extreme beliefs about life. Here, the person views life in black or white, with no room to accommodate in-between beliefs. They express their view in the absolute.

Examples: Using such phrases as, “I am ugly”, “Other people are always out to get me”, and “They hate me”.

Implications: False extremist beliefs leave us with low self-worth, hurting our social interactions and growth.

#2: Repression

Definition: Hiding ideas or feelings in the unconscious mind since we see them as too painful or socially unacceptable. Here, the person puts on a cheerful front unconsciously denying any unpleasant impulses in their lives.

Examples: Repressed memories of sexual abuse in a child may hinder them from forming meaningful relationships in their adult life. A phobia for pets due to a dog bite that happened to the child years ago.

Implications: Repressed memories can only be recalled using hypnosis or other therapeutic tools.

#3: Suppression

Negative emotions that block your chakras image

Definition: The conscious blocking of any unpleasant feelings that we find too difficult to face. It is similar to repression, only done by the conscious mind. People who opt to suppress their feelings want to avoid getting anxious.

Examples: A patient choosing not to talk about their recent diagnosis of cancer so that they won’t have to think of the implications of the illness. A student who is sitting for an exam without adequately preparing for it may opt to remain positive about their outcomes, to prevent panic attacks.

Implications:  Suppressed emotions lead to physical stress seen as erratic blood pressure, insomnia, and memory loss.

#4: Regression

Definition: Slowing or having a negative growth due to underlying stress. Here, the person seems to act immature, childish, or in an age-inappropriate manner, as they regress to their behavior at an earlier developmental stage. This mechanism offers a temporary feeling of safety. The person relates to a safer, carefree stage in their life when all their needs were met.

Examples: A teenage bedwetting when they had stopped it a few years earlier. Adults throwing tantrums at the thought of divorce.

Implications: Regression is an ineffective way of dealing with life stressors. In turn, the persistent avoidance of hardships makes the victim over-dependent on others to make most of their life decisions.

#5: Denial

Definition: Refusing to acknowledge a difficult event in our lives. Here, the person may distort their reality by denying its existence.

Examples:  A drug, smoke, or alcohol addicts refusing to acknowledge their addiction.  A terminally ill person failing to seek medical help, hoping that the illness will cease to exist.

Implications: Temporary denial of a serious diagnosis or a traumatic event is acceptable because it gives the victim time to prepare to face the harsh reality. However, if this denial is prolonged, it may result in regressive behaviors, with the victim throwing tantrums, crying, or demanding special treatment.

#6: Sublimation

Definition: A mature ego defense mechanism where an individual channels their disruptive impulses into socially acceptable behaviors.

Examples: A person taking up a dangerous hobby to channel their childhood anger impulses into the sport. A cheating spouse taking their partners out for dinner to try and ‘compensate’ for their infidelity.

Implications: Unlike other ego defense mechanisms, sublimation is a positive way of channeling our negative impulses to a substitute object in a socially acceptable way.

What Next? Overcoming Negative Ego Defense Mechanisms

what is spiritual ego Image

Ego defense mechanisms can promote or be a great hindrance in self-growth. If negative, it soothes the ego into thinking that all is well, when in fact; the person has negative psychological growth. But, we can all free ourselves from these negative ego defenses using these tips:

  • Talk about your feelings
  • Control your emotions by performing appeasing activities like sublimation
  • Aim to solve any problem that arises by having a plan for action and a follow-up
  • Reorganize the way you view things by seeking psychological help in hypnosis, meditation, and breathing exercises
  • Try to find meaning in every situation so as you can learn from the unpleasant experience
  • Join a support group where you can learn from the experiences of others

Conclusion

Anytime we encounter an unpleasant situation, our egos will come up with tactics to protect us from the subsequent trauma, hence keeping us sane. However, most of these tactics derail our self-growth. You need to understand how to cope with hardships. And, seek help in addressing any dysfunctional thoughts that are now affecting your adult life.

Continue Reading

Personal Development

Dream Journal: a Powerful Tool For Shadow Work

Published

on

What Is Dream Journal Image

A dream is a mysterious phenomenon. Unfortunately, we are not always attentive to our dreams and even if we are, very often we can’t remember them once we wake up. Dreams can serve us as an important tool for reaching our subconscious mind and understanding our shadow self. Also, we can find very important hints to our daily challenges and tap into creative potential if we learn how to do it. A dream journal is a simple but powerful tool for remembering our dreams and analyzing them.

A dream journal not only allows you to analyze your dreams but also trains your memory and increases your chances for lucid dreaming and astral traveling. By keeping records of our dreams, we inform the Higher powers that dreams are important to us, and the prophetic information begins to come to us in our dreams more often.

In this article, I will share with you what dream journalling is, what the benefits of this practice are, and helpful tips to start your practice.

What Is a Dream Journal?

Dream journaling is the practice of writing down what you remember from your dreams. A dream journal is a type of reflective diary, where you keep your records on your dream experiences.

If you do it regularly, over time, your dream journal becomes an invaluable source of insight into your most important concerns, activities, and relationships in the waking world.

Dream Journal Benefits

ayurvedic journal image

#1: It increases your chances of having lucid dreams

According to scientific research, the habit of writing down your dreams increases your chances of having lucid dreams. When you spend time physically writing down your dreams, you’re making both your conscious and subconscious mind aware that your dreams are important to you. This can make it easier for you to achieve a lucid state of dreaming. The mere thought that you are going to write down your dreams can help raise your awareness in your dream.

#2: It helps you better understand your emotions and thoughts

Analyzing your dreams can help you understand why you feel the way you feel. Deep introspection will help you identify triggers for your thoughts and emotions that you may not be consciously aware of.

#3: It helps you solve problems

Writing down the fragmented impressions of our dreams helps us capture some of our nocturnal out-of-the-box thinking and make connections between complex thoughts. While you’re dreaming you can tap into the infinite universal potential that contains answers to all questions. By writing down and attentively analyzing your dreams you can find the solution to your problems. You may also receive a sign or a symbol of the solution in your dream that dream journaling will help you to interpret.

As you may know, many writers have used their dreams to inspire their stories, and even some mathematicians – including Albert Einstein – have relied on dreams to develop their formulas and theories in ways nobody thought possible at the time!

#4: It helps you improve your memory

Paying closer attention to what your dreams are about will help you remember them more easily in the future. It trains your brain to be focused on what’s important to you!

#5: It helps you learn from mistakes

When you write down your dreams, you can go back and review them over time. This will help you see patterns in your dreams, which in turn can help you spot behavioral patterns in your life. This will help you understand your true feelings and gain perspective on matters that you didn’t see clearly at the time.

#6: It reduces stress

When you take a moment of quiet reflection, you experience a calming and restorative effect. Moreover, studies show that dream journaling improves your overall physical health, strengthens your immune system, and slows down the aging process.

#7: It boosts your creativity

Writing down your dreams can help you become better acquainted with the most irrepressible parts of your brain and realize the untapped potential of your creativity, helping you generate new ideas. Thus, keeping a dream journal can enhance your own unique brand of creative thinking, because when you are dreaming, you think more creatively.

4 Tips On Starting Dream Journaling

dream journal benefits image

Place a pad of paper and a pen next to your bedside, and when you wake up with a dream in mind, immediately write it down. Because these bedside notes are often scrawled in semi-legible form, you will want to transcribe your dreams later in the day, either into better handwriting or onto your phone or computer.

Here are some helpful tips on how to make your dream journaling practice more effective:

#1: Write right away!

Write down everything you remember from your dream right after you wake up (even if you wake up in the middle of the night!). The longer you wait, the more you forget. Stay in bed when you’re writing down your dreams to increase the likelihood of remembering them.

Write down all the dreams that you remember, whether they are interesting or not, clear or foggy.

If you can’t remember the whole dream, write down only what you remember, even if it’s just a face, a place, a phrase, or something else.

Also don’t forget to write the date and create a title for each dream! It will help you to navigate your dreams more easily.

#2: Pay attention to the details

It’s important to include as many details as you can. Note everything that you can remember happening in your dream: your location, the surroundings, whoever is around you, time, sounds, numbers, objects, colors, your emotions and feelings, and any other sensations that you experience. At first, this can be difficult to remember any details but it will get easier with practice.

You can also accompany your writings with drawings. Sometimes, it could be easier to express all the details in a drawing, especially when you see some symbols, signs, pictures, unusual facial features, etc.

#3: Compare your dream to your waking life

As a first step towards interpreting your dreams, every evening try to write a short summary of what happened each day. Then, when you write down what your dream was about the next morning, you can look back on the previous day’s events for clues as to why certain elements may have shown up in your dream. Also, you can look at your dream to see how it might have influenced what you thought and felt for the rest of the day.

#4: Analyze

Once you get good at recording the details of your dreams, you can start to analyze them. Try to find patterns in your dreams – they might reveal what you are subconsciously thinking about.

When analyzing your dreams, try to answer such questions as:

  • Are you always in a certain place?
  • Is there a certain person/people with you in your dream, or are you always alone?
  • Is there a particular plant, animal, or some other object in your dream?
  • Are you always feeling a certain emotion in your dream?
  • Are you always performing the same actions?
  • Are you always making the same mistakes in your dreams?

These are just examples of the questions you can ask yourself for your dream analysis. You can come up with your own that would reflect your own unique experience.

If you keep dreaming of the same things over and over, it may point to certain issues in the waking life that you are trying to deal with or may have been reluctant to confront.

#5: Use a template

Using a dream journal template makes your journalling much easier. To download a dream journal template click here.

Dream Journal Apps

dream diary app Image

We live in a digital era. For many of us using our phones is more natural and convenient than using a pen. Some people prefer an app over a diary because they find an app more convenient (easier to always keep it next to you, even when traveling), more secure, and eco-friendly. If you’re one of those people, here are some apps that will help you keep track of your dreams right on your phone:

The Bottom Line

By recording your dreams on a regular basis, tracking their themes and patterns over time, you will discover that your dream journal is an invaluable source of insight into your most important concerns, activities, and relationships in the waking world.

By analyzing your dreams you will eventually start seeing patterns in them, which in turn can help you spot behavioral patterns in your life. It will help you understand your true feelings and gain perspective on matters that you didn’t see clearly at the time.

Continue Reading
Advertisement
Advertisement

Health

Signs You are a Healer Image Signs You are a Healer Image
Awareness5 days ago

7 Signs You are a Healer and Don’t Know It

Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to...

Powerful Technique For Activating Your Crown Chakra Image Powerful Technique For Activating Your Crown Chakra Image
Yoga2 weeks ago

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the...

Crystals for chakras Image Crystals for chakras Image
Healing3 weeks ago

Crystals For Chakras: How to Restore Your Energy Flow

Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers...

Shanmukhi Mudra Image Shanmukhi Mudra Image
Yoga3 weeks ago

Shanmukhi Mudra: a Simple Stress Relief Technique

Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With...

wounded inner child signs image wounded inner child signs image
Healing1 month ago

8 Signs You Have a Wounded Inner Child

Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical...

healing affirmations image healing affirmations image
Healing2 months ago

60 Powerful Healing Affirmations For Befriending Your Body

The thoughts that arise in our heads have an impact not only on our mood but also on our health....

Saucha image Saucha image
Spirituality2 months ago

Exploring Saucha: The Purity Of Mind, Speech, and Body

Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and...

Hakini mudra Image Hakini mudra Image
Yoga2 months ago

Boost Your Intuition, Mental Power, And Creativity With Hakini Mudra

Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra....

Satya Yama Image Satya Yama Image
Yoga3 months ago

Satya Yama: The Power Of Truthfulness

Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this...

Prana Mudra Benefits Image Prana Mudra Benefits Image
Yoga3 months ago

Prana Mudra: Powerful Tool For Rejuvenating Your Life Force

Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase,...

Advertisement

Awareness

Abundance Haircuts In March 2021 Image Abundance Haircuts In March 2021 Image
Abundant Living2 days ago

Abundance Haircuts In March 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

Full Snow Moon 2021 Image Full Snow Moon 2021 Image
Astrology3 days ago

The Full Snow Moon 2021 Is Coming: Here’s How It Will Affect You

The Full Snow Moon rises on Saturday, February 27, 2021. The upcoming full moon is the second full moon in 2021. It’s...

soul friend quotes image soul friend quotes image
Inspirational quotes4 days ago

Soul Friend Quotes: 20 Deep Sayings About Spiritual Bonds

Do you feel inexplicably led or connected to some souls in your life? Do you believe that soulmates are not...

Existential Depression Image Existential Depression Image
Awareness6 days ago

Existential Depression: 10 Symptoms You May Have It + Self-Help Tips

Are you or your loved one talented or gifted in a special way? If so, do you often find yourself...

Dark Night of the Soul Quotes Image Dark Night of the Soul Quotes Image
Inspirational quotes1 week ago

Dark Night of the Soul Quotes: 35 Sayings To Support Your Inner Journey

The Dark Night of the soul is a complicated experience that makes you feel like you are alone in a...

Soul Loss Image Soul Loss Image
Personal Development2 weeks ago

Soul Loss: 5 Signs You Are Going Through It

Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical...

Ego defense mechanisms image Ego defense mechanisms image
Personal Development2 weeks ago

The Common Ego Defense Mechanisms and Their Impact on Self-Growth

We all go through and react differently to conflict and stress at some point in our lives. But, are you...

Predictions For 2021 Image Predictions For 2021 Image
Astrology2 weeks ago

Predictions For 2021: What To Expect In the Year of the Metal Ox

According to the Chinese calendar, the new year starts on February 12th, 2021, and will last until January 31th, 2022....

Inspirational quotes2 weeks ago

50 Self-Respect Quotes That Will Make You Rethink Your Self-Worth

Self-respect creates the foundation of all the decisions you make in life, the way you treat yourself, and how you...

Dark Night of the Soul Image Dark Night of the Soul Image
Spirituality3 weeks ago

Dark Night of the Soul: The Signs and Counter Measures

Picture this: You have the dream job that you always wanted. Your mortgage payments on your dream home are up...

Advertisement

Daily Inspiration