SOLANCHA
Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition. It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the […]
Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore, the word Kayakalpa can loosely translate to mean a practice that transforms bodies. It is an old way of performing total body rejuvenation. The entire system originated in India Circa 3000 B.C.E. Kayakalpa seeks to […]
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra helps to tap into prana, stimulating the root chakra, and energizing the entire body. Prana mudra is great if you need a quick pick-me-up, as it boosts the vitality […]
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing and rejuvenating potential. This meditation is a powerful tool that helps transform negative emotional energies into positive virtues, higher vibration, improved health, and a more balanced person. Tao and […]
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama exercise has lots of different benefits. Not only it helps to get into a deep meditative state and relax but also it helps general rejuvenation of the body. In […]