Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore, the word Kayakalpa can loosely translate to mean a practice that transforms bodies. It is an old way of performing total body rejuvenation. The entire system originated in India Circa 3000 B.C.E.
Kayakalpa seeks to use nourishment and purification to improve your body’s physical well-being. In other words, this system enables people to go beyond generative conditions and attain a higher metabolism rate for optimal health and recovery.
What is the Science Behind Kayakalpa?
The Kayakalpa system purifies and nurtures the mind, body, and soul through:
- Healthy dietary guidelines;
- Preparation of herbal and mineral recommendations;
- Series of customized therapy and yoga sessions;
- Restorative breathing practices.
What is the story behind Kayakalpa, and why has it gained traction and remained relevant ages after its founding? Siddha yogis of India curated Kayakalpa. These yogis were renowned for their youthful longevity. Consequently, Kayakalpa formed the basis on which the Ayurvedic system developed.
It is also believed that God Shiva first relayed this system to his wife Parvati, who then transferred it to the Siddhas. The Siddhas were known to have practiced Kayakalpa to attain Siddhi or mystical powers.
The 2 Key Elements of Kayakalpa: Purification and Nourishment
Kayakalpa heavily focuses on purification and nourishment to transform your body, mind, and soul for the better. Let’s look at the details of the purification and nourishment elements of Kayakalpa below.
Purification
Purification is a vital element of the Kayakalpa medical philosophy. The Siddhas purified their physical and subtle bodies to facilitate the flow of health, consciousness, knowledge, and action.
Remember that the mind is an organ of consciousness; it is where your desires and memories are stored. Your wishes will not always come true. And if this happens, the mind creates a depressed state which produces a bio-toxicity called Ama. This bio-toxicity state is harmful to the body’s immunity as it depletes the body tissues.
Kayakalpa is designed to eliminate Ama from the body, purifying it and creating room for energy and vitality flow. Therefore, you must first purify your body to get into the practice.
Nourishment
After purifying your body, now you need to nourish it. Kayakalpa uses treatments, diets, and herbs used to nourish your body. Moreover, in Kayakalpa nourishment, the taste aspect of whatever you consume is vital. There are six essential tastes that it focuses on:
- salt
- sweet
- sour
- pungent
- astringent
- bitter
You select the taste for your nourishment depending on your body constitution.
With this taste profile principle, all food types are classified depending on their taste. This significantly determines the food’s biological impacts on the biological principles of Air, Water, and Fire.
Molecular nutrition and applied alchemy are also essential aspects of the nourishment aspect of Kayakalpa. These two contain herbal mineral compounds called Kalpas, which:
- Enhance body balance and physiology;
- Boosts body immunity and strength;
- And reverses or slows down the aging process.
Remember: Nourishing the subtle body is as important as nourishing your physical body.
Subtle nutrition focuses explicitly on the following to awaken your senses and expand the flow of your energy:
- Sound;
- Color;
- Aroma;
- Gems;
- Metals;
- Breathing techniques and patterns, customized for a particular body profile.
Basic Principles of Kayakalpa Yoga Poses
Kayakalpa incorporates yoga poses that help strengthens the central nervous system and tone the nerves. This yoga practice will activate the crown chakra. And since the crown chakra affects the flow of energy in your body, activating it helps transfer the energy throughout your cells and tissues.
Consequently, activating the crown chakra also promotes a healthy body and a calm and relaxed mind.
Why is Kayakalpa Essential?
We live in a changing world where lack of exercise, unsuitable environmental conditions, pollution, stressing over everything, and sedentary lifestyles are the order of the day. With this stressful and rushed lifestyle, many people become victims of perennial health issues like diabetes, hypertension, arthritis, osteoporosis, spondylosis, stress, and depression.
The need to avoid such health problems is why Kayakalpa became more sort after in the west. And it has remained relevant ages after its introduction. In addition, there has been an alarming rise in the number of diseases and severe side effects caused by synthetic drugs.
Getting into Kayakalpa will optimize your body functions without worrying about any side effects.
Who Will Benefit from Kayakalpa?
You are probably wondering if Kayakalpa is good for you. Kayakalpa is a rejuvenation therapy that restores youthfulness and breathes new life into every cell and tissue of the body. From this, it is clear that literally, everyone could enjoy its benefits.
If you fall into any of the below, it could be the life-changing treatment your body has been craving for:
- Office workers or people with more sedentary lifestyles;
- People with busy lifestyles;
- Older people who would love to restore their youthfulness;
- Physically and psychologically tired homemakers;
- Depressed and stressed people;
- Anyone that would like to give their immune system a boost.
What Are the Benefits?
If you are still second-guessing, these proven benefits of Kayakalpa could get you on the move:
- It slows down and reverses the aging process;
- Revitalizes the body, soul, and mind;
- Corrects the metabolic process and rate;
- Repairs worn-out cells and tissues;
- Improves brain function and memory;
- Lowers stress and depression levels;
- It calms the mind to help you focus.
Final Thoughts
Kayakalpa not only leads to rejuvenation but also promotes the expansion of consciousness and clarity of mind which helps to make important decisions and find answers to any questions. Kayakalpa is the science of rejuvenation of the physical body using herbs, metals, mineral salts, diet, breathing, and physical exercises of Hatha yoga. It was developed and applied in ancient India and subsequently in China and Tibet.
Before it was popularized in the west, Kayakalpa was a preserve for the rich or the Siddhas. It was a highly guarded secret that left people wondering about the longevity of the Siddhas. However, fortunately, right now, everyone can easily access it. You, too, can enjoy the longevity benefits of this rejuvenation therapy.