Posts Taggedsaucha

Exploring Saucha: The Purity Of Mind, Speech, and Body

Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body. In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this […]

Understanding the Niyamas for Attaining a Higher State of Consciousness

In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances. When we learn how to put the 5 Niyamas of yoga into practice, we maintain a positive environment for our growth and develop the self-discipline and inner-strength necessary to […]