Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
