SOLANCHA
Are you in a state where you have no more energy to do the things you love? For instance, you loved taking your dog for a walk. You always looked forward to it. But now, you do not have the mental capacity to do it. If you dread the things you once enjoyed, you could […]
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence […]
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the […]
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy and satisfied with their lives? The answer is found in one word – lagom. In this article, I will share with you what lagom is and how we can […]
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. And it charges you with fresh positive energy, lightness, and peace. The Kundalini meditation that I’m going to talk about in this article, is one […]