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Lagom: Swedish Philosophy For Living a Meaningful Life

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Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy and satisfied with their lives? The answer is found in one word – lagom.

In this article, I will share with you what lagom is and how we can all implement it into our lives and make it more balanced and meaningful.

What Is Lagom?

Lagom (pronounced “lar-gohm”) is the Swedish philosophy that focuses on finding balance in your everyday life through moderation.

This word can be translated as “Not too little. Not too much. Just right.” In other words, if you focus on having enough but not too much, you create a balanced mindset.

The famous Swedish proverb says “There is virtue in moderation”. And this is the main difference between our american mindset which makes us always seek the next best thing.

Lagom philosophy is the opposite of materialism and consumerism. It focuses on creating a balanced, sustainable lifestyle that welcomes the pleasures of existence rather than those of consumption. This philosophy is very practical and applied to everyday lives – food, clothes, lifestyle, work, etc.

Lagom is all about having only what you need. It is the new minimalism for anyone who wants to live with fewer material possessions but aim to enjoy a more meaningful and happier life.

Don’t they get bored living like this?

Lagom is not a rejection of pleasure, but the ability to indulge in it in a moderate and balanced way. Of course, the Swedes also allow themselves to deviate from the plan. If you’ve ever been to Sweden you know what an incredibly strong coffee they brew! Not to mention punch-rolls, chocolate balls, cinnamon buns that Swedes adore. However, after a little indulgence, they do not punish themselves with strict diets but get back to a moderate and balanced lifestyle.

How to practice lagom?

Now let’s talk about how we can implement lagom into our daily life. As I already mentioned, it can be applied to all areas of life. In this article, I will share with you some ideas on how to do it.

Step 1: Inspect your home

decluttering the house image

If we try to highlight the area where the Swedes are #1, it is home organizing. Impeccable Sweden style is not overloaded and attracts the eye.

But how did the Swedes manage to create this balance?

They have an innate desire for minimalism and absolutely no desire for hoarding. That’s why there are no boxes in Swedish homes filled with old things like broken phones, a dozen old sweaters, and jeans that we vow to wear one day, old magazines, etc.

Here’s a little clutter test for you. Check the correct statements box:

  • You have a box or drawer with the items that you never use.
  • It takes you more than five minutes to find the right thing.
  • You feel stressed if your friends come to visit you without an invitation because you have to do a big cleaning first.
  • You have things that you don’t use or things that you don’t like anymore.

If you have marked more than two points — it’s time to think about how to throw out the excess.

Here are a few tips on how to declutter without stress:

  • Don’t try to do it all at once. Take 10 minutes a day to declutter.
  • Distribute items in three boxes: keep, give away/donate, and throw away.
  • Use the “buy one thing, get rid of one” rule.
  • Do not allow the emergence of “hot spots” where junk tends to accumulate.
  • Keep your toiletries in a special box.
  • Keep all your papers and documents in folders.

Step 2: Infuse your house with lagom

lagom philosophy image

Reduce the number of items

For several months, once a week, remove one item from each room — and very soon you will notice that the energy of your house has improved.

Be mindful of what you buy

If you buy a new item, let it be not only beautiful but also functional and high-quality item. Look for handmade items, visit fairs, and meet new artists and designers. But before you buy anything ask yourself if you really need it or perhaps your home already has everything you need.

Invite nature into your house

Use natural eco-friendly materials in the decor. Get indoor plants. Collect twigs, snags, acorns, pebbles from the beach — all this brings you closer to nature. As you may already know, nature heals and if you invite nature into your house you also infuse it with peaceful and healing energy.

Do not clutter the house

Keep it simple. For each new item, get rid of one old.

Step 3: Be mindful of your food

We, Americans, tend to waste lots of food. It makes us spend more money than you probably should. But if we become more mindful in planning and organizing food we can actually save more money than you may think. And the less money we spend the less stress we have. Here are a few tips on how to be more organized with your food.

Freeze your food

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Label the bags of frozen items so that you don’t confuse chili with strawberries.

You can freeze herbs, juice, coconut milk in ice molds.

Freeze overripe bananas so you don’t waste them. You can use them later for making ice cream or smoothies.

Don’t let the vegetables wither

To keep salad leaves and green leafy vegetables fresh longer, wash them, put them in a sealed bag, and put them in the vegetable compartment.

Too much parsley or dill? Finely chop it and freeze it. You can use it for soups and other dishes.

Buy seasonal and local products

Do not use expensive imported ingredients brought from the other side of the planet for preparing your meals. Try to always buy local veggies, berries, and fruit. Find out which fruits and vegetables are in season and try to cook seasonally.

Plan your menu a week in advance

This is a super helpful tip for those who want to reduce the amount of food waste. During the week, prepare simple dishes. Leave new and complex recipes for the weekend, when you have more time. This will also help you to be less stressed about not having enough time.

Step 4: Create a balance between work and personal time

what is lagom image

We tend to go from one polarity to another. Today we’re working hard with no breaks and rest, and tomorrow we are so exhausted that have zero motivation even to get up from the bed. Lagom teaches us to create a balance between work and personal time that you can use for hobby, yoga, rest, or other things you like to do during your free time. Here are some tips on how to do it.

Reduce the number of tasks scheduled for the week and weekend

On the weekend, choose one day when you have nothing planned. This is a day for restoring balance, spending time spontaneously, and communicating with your family and friends.

Good rest is the key to efficiency and stress reduction

Try to go to bed on time and get up a little earlier than usual. An extra half hour in the morning will give you a sense of control over time and self-confidence that you are unlikely to be able to experience while doing everything on the run. If it is still dark outside when you get up, light a candle and drink tea from your favorite mug. It will give you a feeling of self-care and the necessary comfort for feeling safe and relaxed.

Step 5: Take care of your health

Swedish Philosophy For Living a Meaningful Life Image

A healthy body and a balanced mind lead to a happy life and less stress. Lagom gives us some tips on how to take care of our health and be more balanced.

Make your workout easier and don’t overdo it

Everyone should make time for rest, work, and active movement. Find a way to work out in a way that brings real benefits to both body and spirit. Make sure that you actually enjoy your workout time. For example, go for a run alone to clear your mind, or go for a walk with friends to chat. If you feel like lifting weights brings more stress to you than enjoyment, then maybe yoga or cardio exercises will suit you better? Don’t try to copy others. Find your own unique way to work out and enjoy it!

Seek balance, but don’t be obsessed with it

There is no doubt that balance is the key component for our physical and mental health. However, we all need to accept that there can always be a slight imbalance in life. There is no need to feel stressed about it. Each of us, from time to time, has days when we have too much work and it’s hard to find time for quality rest. Sometimes it is impossible to find time for the gym and working out. Don’t feel stressed or guilty about that.

Keep it simple

Use natural cosmetics. Skincare is really simple — healthy food, rest, and fresh air will do almost all the work for you.

Step 6: Spend more time outside in contact with nature

Swedish philosophy lagom image

Swedes love to spend time in nature. More than half of Sweden’s territory is covered with forest. Nature is an integral part of Swedes’ life.

The state also strongly supports such leisure. In Sweden, there is a concept called “Allemansrätten” – everyone’s right to access certain public or privately owned land, lakes, and rivers for recreation and exercise. Everyone can freely walk, pick mushrooms and berries, and camp in any place if it does not disturb the peace of others. So, Swedes in any weather go out of town, have picnics, go sailing, etc.

In 2016, the World Wide Fund for Nature conducted a study that found that those who regularly go out to nature feel happier and healthier. Another study also showed that during these “nature time”, we calm down, restore the psyche, and become more creative and peaceful.

Step 7: Don’t get involved into arguments

Try to cultivate peace in every communication you have. Instead of passionately proving your point, try to always find a compromise. If you feel like your opinion is not welcomed, let your opponent keep his/her views, don’t try to change them. Arguments and conflicts lead to stresses, disappointments, and breakups. You can always walk away from the argument and let people have their opinions.

Step 8: Invite celebration into your life

coffee break image

Arrange small celebrations for yourself for your family and friends. In Sweden, there are many traditions that are designed to unite friends, colleagues, and family members. For example, the sacred Swedish Fika ritual – a coffee break with sweets. Its essence is simple: a hot drink, a treat, and communication without haste. Or Fredagsmys – a cozy Friday ritual, when you are gathering with the family, watch a movie, and eat something tasty. It is these small traditions that create unforgettable memories, evoke a smile, and create a feeling of being loved. This atmosphere reduces stress and makes life more enjoyable.

The Bottom Line

You can start practicing lagom by asking yourself, “Is this lagom?”. When you look inside your crowded closet, or when a big portion of food is placed in front of you, or when you consider that second cookie, ask yourself if you really need it, if it is lagom. Constantly, try to build that balance between work and your personal life. Always make sure you find time to do the things you love. Keep track of your spending, consciously reduce your environmental impact on the world, take purposeful breaks from work, spend quality time with family and friends. By bringing lagom into your life you become much happier, more peaceful, and less stressed.

Personal Development

The Flower of Life: The Meaning & Symbolism

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the flower of life image

The Flower of life is seen every day on jewelry, wall art, altars, etc. It is a two-dimensional geometrical illustration composed of 19 overlapping circles of the same size. The overlapping circles are perfectly arranged to form what look like flower petals. The image starts with two overlapping circles before the rest are added on.

If it was possible to imagine perfection, it could be done through the Flower of Life. It is this symbol that perfectly represents the mechanism by which the universe works.

Leonardo Da Vinci and The Flower of Life

Many ancient-time artists have been fascinated by this symbol. One whose interest and works stand out is Leonardo Da Vinci, who was majorly interested in it for its mathematical implications.

Leonardo was a fanatic of geometry. It is not difficult to see why he was impressed by the Flower of life; it was very much in line with things that caught his attention. Most of his artwork also has aspects of sacred geometry in it.

One of Da Vinci’s famous works, the Vitruvian man, was inspired by the Flower. The Vitruvian man is shown to have multiple limbs, which are believed to imitate the Flower’s pattern of life.

The Significance of Flower of Life

sacred geometry flower image

When we see it on our jewelry or as wall art, we are impressed by its beauty. However, the significance of the Flower of life goes beyond its elegance. This Flower signifies that everything originates from one primary source. The geometric pattern is sacred and depicts profound spiritual growth and enlightenment.

Many religions hold on to the belief that God created life. He is the higher being, the giver, and the taker of life. For some, God is a divine being, while for others, God is the universe. However, like all 19 circles in the Flower beginning from a single dot, God is the source of life.

The Flower also shows how all aspects of our lives are connected. The pattern shows that all aspects of life are rooted in a geometric plan with an origin in nature. The 19 circles in the Flower are perfectly arranged to create a six-fold symmetry, resulting in borderline hypnotic. Many spiritual practitioners use this pattern for their meditation, and you can also learn to apply it to your spiritual practices.

The Flower and the Origin of Life

The pattern of the Flower of life can be seen in different aspects of nature, such as real-time flower petals. This is evidence of how intentional the creation was. It shows that everything originates from a higher being, both people and nature.

The Flower also shows how everything originates from one source and expands its wings to the universe. If you look at the pattern carefully, you will notice the repetitiveness. This aspect represents the interconnectedness of life and the planet’s existence as a whole. And for the repetitiveness to occur, the first circle has to happen, which signifies the source. 

In real life, the source is the Divine creator.

Symbols such as vesica piscis show this repetitiveness and a sole source aspect. This symbol evolves from the seed of life, which then graduates to become the Flower of life. These are the ultimate building blocks of life and our entire existence.

The Flower is universal. Even if you are not a believer in higher power and beings or divine creators, the Flower of life still shows how it is deeply rooted in biology and science.

The Benefits

Many ancient civilizations, including the Egyptian and ancient Rome, have applied this symbol in different ways. You, too, can tap in to explore what it brings to life. These are some of its benefits that can transform your life.

#1: Reminds us of unity

We consider the Flower of life the most significant symbol of harmony and unity. This symbol has no beginning or end, unlike many other symbols. You can incorporate this into your spiritual journey.

When we get into a journey, we often forget our goals and fall back. For instance, if you start doing yoga today, tapping into the energy of the Flower of life can help keep the cycle going. To achieve the best, you need to keep that consistency going. The never-ending cycle of the Flower of life can help you keep pushing even if the barriers become overwhelming.

#2: Supports our sacred space

You can use the symbol to create a peaceful space for integrating the body and mind. Consider such a space where you go back over and over to find yourself. You can use that space to manifest yourself to your full potential. 

The Flower of life will help you stay in serenity for longer. The unified circles will forever remind you of the quietude that comes with the circle of love and success. 

#3: Can be used for meditation

flower of life meditation image

 Many people have trouble focusing their attention while trying to meditate. The Flower of life can help you focus on the moment and take your meditation practice to the next level.

One way people do this is to gaze at the flower of life painting hanging on the wall as they meditate. However, as you gaze at it, ensure you’re relaxed. Besides, gaze at more than just a specific fixed point. Breathe in and out gently to ensure your lower lungs are filled with air

These meditation techniques will help keep distractions at bay. If you are distracted, feel free to run back and focus on the Flower of life. This meditation can be very successful for people mesmerized by the beauty of the Flower of life.

Many people have also improved their focus while drawing the Flower of life. You can draw it as a form of mediation to help expand your awareness.

The Bottom Line

The Flower Of Life is one of the most fascinating symbols of Sacred Geometry. It represents a perfect order and the cyclicity that occurs in our lives. Use this symbol as a talisman to always remember balance and beauty, as well as to ensure a harmonious flow of energy.

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Personal Development

What is Ego Death? How and Why Does It Happen?

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What is Ego Death Image

Humans associate death with darkness, sorrow, and pain. It is just something many people are scared of. However, ego death goes the opposite way. The death of your ego comes with enlightenment, self-exploration, and going beyond the glass ceiling.

In simpler terms, the ego is the sense of self typically developed in earlier ages. It is a biological tool that helps us understand ourselves as separate beings. The problem appears when the ego takes on a level of programming that begins to impede the quality of life we live. This is why many people believe it needs to die.

But first:

What is Ego Death?

Many people think that ego death happens when we strip ourselves of the ego and live without it. No, the ego cannot die. What happens is that it becomes submissive to the awareness and direction of our higher selves so that it no longer controls our lives. The experience temporarily and instantaneously goes beyond and above our identities. By shifting your awareness above the perspective of the ego, you begin to realize that you are not the things you have identified with before.

The death of your ego comes with much self-awakening and peace; you want to experience it. It is one of the most beautiful experiences you could have if you truly understand your spiritual path. Such an experience, however, may feel horrific for people who do not understand their spiritual path or people who resist the experience.

Why Seek It?

Ego defense mechanisms image

People are now going out of their way to experience ego death. It has become part of the spiritual journey for many people.

Here are some reasons to seek an ego death experience:

#1: Improved self-control

People often think that ego death is just for people unsatisfied with their mental wellness. Even if you are confident with your state, its demise can change your perception, eventually leading you to much clarity and success.

#2: Easier time breaking even

Our perception and identification limit us from going to other levels. Our ego keeps us in a mindset that limits us. It may feel like we are living in an unknown shell. Detaching yourself from the ego or shrinking it will allow you to crush your current sense of self that limits your abilities.

#3: Acquire a new you

We often have a rigid way of identifying ourselves. You will easily break even if you realize you differ from the sum of the labels you previously put on yourself. You will be in a much more powerful position to question things you believe in and go out of your way to seek peace and clarity. It is an excellent tool for breaking world constructs such as race or religion, which are often deeply rooted in mind and consciousness.

Stages of Ego Death

The death of the ego is different for everyone. This all starts from the triggers of the first stages and later the intense stages before you fully settle into the awakening. The first triggers may differ, but as the experience progresses, the stages become identical.

 Here are the stages you will most likely go through:

Stage 1: Spiritual awakening

The ego is deeply rooted in your spiritual being. The first step is your awakening from the ego’s power over you.

Stage 2: Dark night of the soul

In this second stage, you seek to understand things. This is after you accept the awakening that comes with the first stage. This stage is characterized by questioning things that now appear different from what they did before. It can be a confusing stage as many things now start revealing themselves to you.

Stage 3: Exploration and curiosity

In the third stage, you explore more to fill the void in your soul and being. This stage allows you to live in a space of more peace and enlightenment.

Stage 4: Soul growth and enlightenment

This stage allows you to settle in your newly found peace and awakening. Here, you have explored yourself profoundly and now know more about your true self. You will realize that you have already let go of many of your old patterns and habits. This stage has no fighting and battling with your ego, as you already have your new true identity.

How to Achieve Ego Death?

Meditation Quotes 5 yamas Image

You need to understand some things before you seek to kill your ego. For instance, why do you want to experience it? Understand that a spiritual ego is not something casual. You want to go in entirely understanding why you want to do it and the consequences of taking the path.

Many people intentionally seek ego death. Deliberately seeking it can be dangerous; proceed with caution. Ensure you are ready for it before you dive right in. If you are sure of your intentions, you can take the paths that lead to the death of your ego.

With all this imperatively said and done, you can proceed and trigger an ego death. Here are some of the ways people do it:

  • Attending spiritual retreats and workshops that guide you through it;
  • Performing specific types of breathing exercises and meditation practices;
  • Following the teachings of spiritual teachers rooted in spiritual awakening;
  • Entering altered states of consciousness, which may involve meditation, dancing, chanting, and other mystical paths; 
  • Getting involved in mystical, spiritual traditions that offer pathways to ego death.      

What Does the Death of Ego Feel Like? 

You might want to know what ego death feels like before you go for it. Your feelings will definitely be intense. It may feel horrific or exciting, or an alternation between the two. People often experience both extremes while undergoing this death.

What Next? 

After an ego death comes rebirth. A new you will be born with no barriers that limit your journey and abilities. Such death powerfully awakens the mind making your life change forever.

Ego death is not the end of spiritual awakening but rather a new beginning of deeper purpose and meaning.

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Personal Development

Self-limiting Beliefs: How to Overcome Fear and Break Our Limitations

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self-limiting beliefs image

Earlier in life, I was always afraid of senior career positions. I used to apply for junior and entry-level jobs even after many years of employment because I didn’t believe I could handle the senior ranks. Yet each time a senior position became vacant, I was the first person the boss would contact. They saw my potential, but I could never see it because of my self-limiting beliefs. 

Eventually, I would find a reason to decline the promotion. What are you struggling with?

Believe it or not, we all battle with self-limiting beliefs. Are you fearful of signing up for that mortgage because you’re so scared you might not pay it fully? Or is committing to a relationship an uphill task for you?

In this article, I will discuss this fear within us and share practical tips for overcoming these self-limiting beliefs. 

What are Self-limiting Beliefs?

Fact: There are no limits to what you can achieve except for the limits you set in your mind. And this is what sets humans apart. Some people become iconic leaders while others amass massive wealth, yet some still struggle in life. This is one way of looking at it. For you and me, think of the small challenges you encounter in life. Are you truly incapable of handling them, or are you just afraid of trying and failing? 

Self-limiting beliefs are self-developed thoughts, consciously or subconsciously, that we use to convince ourselves that we can’t do something because we are afraid of failing or getting hurt. Consequently, we don’t even allow ourselves to try. Such limiting thoughts are one of the biggest preventers of achieving our goals. And that’s why we need to learn to control and eventually overcome them. So how do we do that?

Practical Steps to Overcome Self-limiting Beliefs

self-limitations image

#1: Identify Your Limiting Belief(s)

What are you so afraid of and why? 

  • Are you scared of getting married because your father abused your mom? 
  • Are you afraid of getting kids because your parents abandoned you when you were little? 
  • Are you afraid of management positions at work because you feel voiceless?

Identifying your self-made limits is your first step to overcoming them. You will need to use your intelligence and accept vulnerability, more like healing your inner child.

#2: Work On Your Confidence

There are several ways to develop self-confidence. The easiest is the use of positive affirmations. The idea is to re-condition your mind into believing what you had otherwise categorized as impossible. You could also apply the law of attraction. Anything you focus your mind on without a shred of doubt eventually comes to be. If you constantly think about boldness, confidence, and assertion, you eventually become bolder, more confident, and more assertive.  

Self-confidence enables us to move out of our comfort zone. We are no longer afraid to try because we believe in our potential. And even if you fail, you believe you can win tomorrow. Besides, you become your own cheerleader and no longer seek approval from others. That’s how powerful we become when we are confident from the inside.  

#3: Set New Goals

Be realistic and set achievable targets. However, always have one clear goal at all times that you’re working towards. That goal should be the most significant on your list. Also, note that big goals are good, but they can demotivate you. Divide these goals into smaller tasks that you can easily achieve. 

For every achievement, your mind registers a win and naturally handles the next task with ease. This way, you find yourself accomplishing tasks you never imagined were possible and consequently become unstoppable in achieving your lifelong dreams. 

#4: Challenge Your Thoughts

Why do you give yourself bad labels such as “I am stupid, slow, worthless, ugly, useless,” etc.? Is it because someone in your past called you that? Did they really have a solid basis to give you that label? How well do they know you? Have they seen the woman or man you have become lately? 

Asking your inner self such questions helps you to look at the other side of the coin. For example, just because my skin has acne doesn’t mean I’m ugly. It’s just one of the many stages in life. And just because I have mobility challenges doesn’t mean I am useless. I still have the brain and hands to write my next bestseller. Challenge your thoughts, whether good or bad, and you will realize that not every gospel you hear is factual. 

#5: Develop an Alternative Plan

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We don’t have control over our limiting beliefs because they provide a soft fallback. We don’t take risks because we fear getting hurt or hurting others. Say, for example, you’re afraid of getting kids because you’re scared you’ll never be a good mom. Instead of dwelling on being single for the rest of your life, how about you start accommodating other kids in your home and see how well you nurture them? 

You can request your siblings or friends to drop off their toddlers over the weekend and dedicate your energy to looking after them just as if they were your own. After a few months, your natural motherly instincts will start to kick in, and who knows, you might start looking at kids differently. 

If you’re afraid of public speaking because you feel invisible or you’re afraid your voice is not good enough, how about you start by recording podcasts?

Or, if you constantly feel worthless, how about starting a small project that gives you a sense of belonging? Like donating your coffee to a homeless person every morning. Or helping an elderly neighbor water their flowers every weekend. 

The Bottom Line

It’s very easy to develop self-limiting beliefs, especially with a rough childhood or a traumatic past. Our mind is constantly working to protect our fragile ego from getting hurt again. However, the sooner you realize how much you have been missing in your quest to play safe, the sooner you need to break these limiting thoughts and redefine yourself. Your potential starts and ends in your mind. Dare to dream again and develop unshakable confidence because only you can do it. 

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