Posts Taggedsushumna

Pranayama for Beginners: Reveal the Power of Your Breath

Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the physical body but also as a way of controlling the flow of life energy. There is a saying that by controlling his breath, the yogi controls the thought, and […]

Chakras For Beginners: The Ultimate Guide

7 Chakras For Beginners: The Ultimate Guide A person who practices yoga and follows the spiritual path should know and understand what processes in terms of energy occur in his/her body. All these processes are eventually reflected down into the physical plane affecting health, habits, positive and negative qualities of a person. The knowledge about […]