Posts Taggedyoga benefits

Demystifying Aerial Yoga: The New Yoga Trend

Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]

Naked Yoga: a Powerful Self-Discovery Practice

Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice […]