Connect with us

Yoga

Naked Yoga: a Powerful Self-Discovery Practice

Published

on

Naked Yoga Image

Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group.

The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice is aimed at getting rid of the psychological and emotional blocks, physical body attachments, insecurities, low self-esteem.

After naked yoga practice, most people notice the feeling of liberation. Many people also note that it is very comfortable to perform asanas without clothes that constrain the body. Of course, it may feel awkward at the beginning but the benefits of this practice are simply amazing and definitely worth trying it!

In this article, we will share with you what naked yoga is about and those amazing benefits that may inspire you to try this practice.

Ancient Practice of Naked Yoga

Naked yoga practice image
https://www.instagram.com/nude_yogagirl/

We used to think that the naked body is related to sexuality and some people even find it vulgar. But we, modern human beings, should remind ourselves that nudity is a natural state of our body. Naked yoga brings us back to our nature and roots and allows us to work with what we have — with all our folds, flaws and shortcomings.

Despite the fact that naked yoga seems to be another marketing move (like goat yoga or cat yoga), in fact, nudity was present in many ancient practices to get rid of attachments to the material.

Naked yoga (Sanskrit: “nagna yoga” or “vivastra yoga”) has existed since ancient times as a spiritual practice. It is even mentioned in the 7th-10th century Bhagavata Purana and by the Ancient Greek geographer Strabo.

In the Bhagavata Purana (written c. 800–1000 AD) it says:

”A person in the renounced order of life may try to avoid even a dress to cover himself. If he wears anything at all, it should be only a loincloth, and when there is no necessity, a sannyasi should not even accept a danda. A sannyasi should avoid carrying anything but a danda and kamandalu.”

Alexander the Great reached India in the 4th century BC. Along with his army, he took Greek academics with him who later wrote memoirs about geography, people and customs they saw. One of Alexander’s companions was Onesicritus, quoted in Book 15, Sections 63-65 by Strabo, who describes yogins of India. Onesicritus claims those Indian yogins (Mandanis) practiced aloofness and “different postures – standing or sitting or lying naked – and motionless.”

The practice of spiritual nudity is common among Digambara Jains, Aghori sadhus, and other ascetic groups in the dharmic religions. The order of Naga Sadhus, conspicuous in the processions and bathing ritual at the Kumbh Mela, uses nudity as a part of their spiritual practice of renunciation.

Naked Yoga Benefits

This ancient practice has lots of wonderful benefits that you may find very inspiring. Here are some of them.

#1 It helps you accept your body

self love yoga image
https://www.instagram.com/nude_yogagirl/

Unfortunately, in our modern world there are lots of people who are dissatisfied with their bodies, find them shameful and even ugly. If you feel like it’s not easy for you to see your naked body without judgment or desire to improve something in yourself, if you feel uncomfortable to get naked even in front of your partner, then a naked yoga class can be good therapy for you.

Practicing naked yoga will help you reconnect with your own body, stop being ashamed of it, learn to accept yourself, and increase your sense of self-worth.

The vulnerability of the naked body can help bring people together, make them understand that each of us feels insecure about something, but we are all beautiful in our own way.

Naked yoga can help you overcome the rejection and shame about your own body, cope with the psychological blocks associated with your body, and look at yourself in a new way. It will teach you to love your body the way it is, see your body as a beautiful temple for your spirit, and love your shortcomings.

#2 It boosts your confidence

The naked practice is a way to learn how to interact with your body, feel it, and become more confident. This is an opportunity to really see your body and stop taking it for granted.

#3 It motivates

body shaming healing image
https://www.instagram.com/nude_yogagirl/

Nude yoga classes motivate you to master your yoga practice. This is due to the ability to see how each of your muscles moves and how it responds to each exercise. Practicing yoga naked, you are more likely to understand which parts of your body need to be worked out more. You can see and understand more clearly what muscles are too tight and what parts of your body need more stretching. Moreover, you will be able to see where your blocks are located. When you see what your body needs, you can change the content of your classes to suit your needs by targeting the right muscles and body areas.

#4 It makes your skin “breathe”

When you exercise and sweat in your clothes, it adversely affects the skin, because the clothes prevent it from being cleansed. When you sweat naked, your skin can breathe.

Wearing clothes during your yoga class may dry your skin and increase the appearance of wrinkles.

One way or another, clothing always restricts our movement. But when we are performing asanas naked it becomes so much easier for you to improve your practice and reach a new level of mastery!

The Bottom Line

nude yoga benefits image
https://www.instagram.com/nude_yogagirl/

We should always remember that our body is a temple for our spirit. Therefore we need to treat it with love, care, and respect. Even if you want to change something in yourself, it should not be accompanied by self-torture and criticism. Treat your body with care and without excessive fanaticism in the pursuit of ideals.

Would you like to try naked yoga? If your answer is “definitely not”, then think about what kind of mental blocks stop you from doing this? We are all born and start this life without clothes, so why not to try to reconnect with our true natural selves?


Yoga

Vishnu Mudra for Bringing Peace and Harmony Into Your Life

Published

on

Vishnu Mudra Image

Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from the primordial unity as an endless interaction of opposites: creation and destruction, feminine and masculine, darkness and light. Combining these polarities through yogic wisdom is the highest level of understanding of the essence of things. And Vishnu mudra can help us with this!

In this article, I will share with you what Vishnu mudra is, what are its benefits and how to perform it correctly.

What Is Mudra?

Mudra” can be translated as “seal”, “mark”, or “gesture”. Hence Mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras are invented for the correct redirection of energy in the body, for the control of prana and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

Vishnu Mudra

Lord Vishnu Image

In Indian mythology, Vishnu is the protector of the world. He is a Hindu deity whose mission is to protect humans and to keep the Universe in balance. Thus balance and harmony should be our main focus when we are practicing Vishnu mudra.

This mudra helps us to attain balance through the activation of the energies of the first three chakras: Muladhara, Svadhisthana, and Manipura. We activate Muladhara chakra for grounding and stability. Svadisthana activation brings us enjoyment and harmonious relationships. When we activate Manipura chakra we open up our inner power and inner fire.

Vishnu Mudra Benefits:

  • Brings balance and peace;
  • Detoxifies the body;
  • Boosts immunity;
  • Reduces stress and anxiety;
  • Calms the nervous system;
  • Balances hormones;
  • Brings balance to the right and left hemispheres of the brain;
  • Supports respiratory health;
  • Infuses the body with oxygen;
  • Cleanses lungs;
  • Encourages mental clarity and focus;
  • Increases the positive effect of pranayama if performed with it.

How to Practice Vishnu Mudra?

Vishnu Mudra Practice Image
  1. Come into a comfortable seated position.
  2. Breathe easily and focus on your breath.
  3. Keep your spine straight.
  4. Place your hands on the thighs or knees with palms facing upwards.
  5. Raise the right hand with the elbow bent.
  6. Curl the forefinger and middle finger in towards the palm of the hand. Allow your thumb, ring and little finger to extend.

This mudra can be performed during pranayama practice – specifically, Nadi Shodana (alternate nostril breathing).

How Does It Work?

When the fingers of our hands are connected in a certain mudra, we are in connection with the power of the cosmos and the energy of the Universe. Each of our fingers is a symbol of connection with a certain planet and life-creating elements.

Each finger of the hand corresponds to certain energy. And each phalanx of each finger is responsible for a specific part of the body.

In addition, each finger is connected with different parts of the body and internal organs. By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels that pass through the palms and fingers.

Fingers Corresponding to the 5 Elements image

The thumb symbolizes the Fire element and is linked to the Manipura chakra.

The ring finger represents the Earth element and is linked to the Muladhara chakra.

The pinkie is associated with the Water element and is linked to the Svadisthana chakra.

By extending these fingers you are encouraging the flow of energy to the corresponding elements within you. The other fingers bow down to allow space for these to expand and flourish.

Additional Recommendations

  • It is best to practice Vishnu mudra on an empty stomach. Early morning before breakfast is a perfect time for this practice.
  • Start with practicing this mudra for 5 minutes a day. Then gradually increase the time. But keep in mind that a maximum duration for this mudra is 15-20 minutes.
  • Make sure your breath is smooth and full. You should be relaxed and focused on your breath while practicing this mudra.


Continue Reading

Yoga

Aparigraha: An Essential Step In Your Spiritual Evolution!

Published

on

Aparigraha image

Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas” and help regulate your relations with society, gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace.

In this article, I will share with you the essence of aparigraha, different ways to practice it and will explain why it is so important to practice it for your spiritual evolution (especially if you practice yoga asanas).

8 Limbs Of Yoga

Each of the eight limbs of yoga is not easy in their own way. The first two of them, perhaps, are the most important, because they teach psycho-hygienic rules of life. If there is not enough desire, discipline and willpower to make them your way of life, moving on to the next stages is simply meaningless.

8 Limbs Of Yoga Image

The first limb: YAMA

Yama is a set of ethical norms that teach us to communicate with others in the right way. To be brief, it means one thing: treat people the way you want them to treat you.

Second limb: NIYAMA

The limb of forming the self-discipline and uplifting spirituality. This limb involves regular visits to temples, meditative practices, a study of nature, thinking and walks.

Third limb: ASANA

Asana means ‘posture’ or ‘pose’. So by saying ‘asanas’ we mean body poses.

Fourth limb: PRANAYAMA

Pranayama is the ability to control your breath. It is a set and a system of special techniques that make it possible to establish a relationship between breath, mind, and emotions.

Fifth limb: PRATYAHARA

‘Pratyahara’ means ‘gaining mastery over external influences’.

The purpose of this limb is to achieve a state of the distraction of the senses from the surrounding reality and the circulation of the gaze and consciousness inside of you.

Sixth limb: DHARANA

Dharana means ‘concentration’ or ‘single focus’. By concentrating and abstracting, we get distracted from external ‘noise’.  This is how we can calm down our minds, which distracts us from knowing more than we are able to understand.

Seventh limb: DHYANA

Dhyana means ‘contemplation, reflection’ and ‘profound, abstract meditation’. This is the stage of the full development of the properties of meditation and concentration. 

Eighth limb: SAMADHI

Samadhi is the highest stage of meditation, in which a person experiences oneness with the universe. In samadhi, the mind becomes still. You become totally aware of the present moment.

In western modern society, we usually associate yoga just with asana practice. We call people ‘yoga instructors’ although all they teach is asanas during their classes. It would be more appropriate to call western yoga instructors ‘asana instructors’ because physical exercises – asanas – are only one of the 8 limbs of yoga. Asanas are the third step of yoga. And before starting the practice of asanas (and other limbs of Ashtanga yoga), it is recommended to establish yourself in compliance with moral and disciplinary regulations (Yama and Niyama), including aparigraha.

This recommendation has an important reason behind it. You see, in the process of performing yoga asanas, we increase the amount of energy. And if we have not learned how to control it, if we do not understand what’s the right way to invest this energy in, then we risk building negative karma.

What Is Yama?

What Is Yama image

Yama is the second limb of yoga. The 5 Yamas represent a series of “right living” or ethical rules. It means “reining in” or “control”. These are restraints for Proper Conduct as given in the Holy Veda. The 5 Yamas are a form of moral imperatives, commandments, rules or goals.

The 5 Yamas are:

  1. Ahiṃsā (अहिंसा): nonviolence, non-harming other living beings.
  2. Satya (सत्य): truthfulness, non-falsehood.
  3. Asteya (अस्तेय): non-stealing.
  4. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness.
  5. Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint

Mastering these 5 Yamas is necessary in order to practice niyamas, asanas, pranayama and all other stages of the “eight-step path of yoga”.

Now let’s dive deeper into the essence of aparigraha and why it is so important to follow this principle.

What Is Aparigraha?

What Is Aparigraha Image

Aparigraha is the virtue of non-possessiveness, non-grasping or non-greediness. ‘Aparigrah’ is the opposite of ‘parigrah’, and refers to keeping the desire for possessions to what is necessary or important, depending on one’s life stage and context. The precept of aparigraha is self-restraint from the type of greed and avarice where one’s own material gain or happiness comes by hurting, killing or destroying other human beings, life forms or nature.

What’s your real Worth?

We live in an era of hyper-consumption. And we never have enough. It’s not enough to have 2-3 pairs of shoes. We are no longer satisfied with a simple phone model, we need the latest one. We like to surround ourselves with cute (and seemingly necessary) trinkets. Many of us have closets full of clothes that we haven’t worn for several years. And many modern families today own more than one car, apartment, house, or even yacht!

We are not satisfied with public transportation or bicycles – we need cars! We are not satisfied with the suburban house – in addition, we need a vacation house! We can’t wear the same outfit for different special occasions, we feel embarrassed if someone sees us in the same outfit twice. Some of us even are not satisfied with driving and in addition to cars will start buying helicopters and jets. Do we really need all this? Or are we just trying to fill the emptiness inside? Or maybe we are trying to hide our insecurities behind the stuff we surround ourselves with?

People can’t see our souls, our hearts, our ‘shadows’ but they can see the stuff we own so we can make them think that we worth something. But what’s our real worth? Money, gold, success, cars, jets, homes… have nothing to do with who we really are.

We were taught that. We have to make money to fulfill our desires. But is it really necessary? How does the fulfillment of our desires affect us, our beloved ones, our planet, our collective consciousness? Is that new car you’re dreaming about a necessity or simply a way to feel better about yourself, to hide your insecurities, to make people notice you? Does your child need that video game or he’s just trying to escape from this reality? Were those leather shoes you’re dreaming about a product of someone’s death? Do you really want to invest your money in animal cruelty and/or sponsoring someone’s death? These are the questions that need to be answered before you decide to spend your money.

Don’t Be That Monkey!

monkey trap image

We all need to realize and accept the fact that our material possessions control us. To understand how this works, I will give an example.

Indian farmers use a special technique of catching the monkeys that were destroying their crops. Because they practiced compassion, shooting or killing the monkeys was not an option. They had to find a way to capture the monkey, and then return it to the jungle.

After observing the monkeys, one farmer found a way. He cut a small hole in a coconut, just big enough so that the monkey could slide its hand through. He put a banana inside the coconut, then tied it to the side of a tree. The monkey came up, smelled the banana, and stuck its hand into the coconut to grab the banana. When it tried to pull its hand out, because his hand was clenched in a fist holding the banana, it did not fit out of the small hole.  And because the monkey refused to let go of the banana, the farmer was able to capture it.  If the monkey just let go, it would be free.

Interestingly, just like the monkey with the banana, we have a tendency to hold on to things — things that don’t necessarily serve us. And it’s not just our material possessions but also our old habits, behaviors, relationships, the results of asana practice, pleasures, etc.

Unfortunately, attachment is a very natural part of modern people’s life. But sometimes those things that we’re attached to are the very things that hold us back, even causing pain in our lives.

This is What Happens When You Don’t Practice Aparigraha

Everything that belongs to us is supported by our energy. And this applies to anything, even the smallest thing that we own. Yes, you read it right – we basically give our energy to every little thing we own – books, statuettes, decorative items, shoes, clothes, cars, etc. Thus, when we don’t follow aparigraha principle we lose our vital energy.

If you’ve ever done decluttering in your house you probably understand what it’s about. Usually, after decluttering people start feeling happier, more inspired and energized.

In the Yoga Sutras, Patanjali points out that following the Aparigraha principle allows us to gain knowledge of past incarnations and the next rebirths.

How To Practice Aparigraha?

how to practice non-possessiveness image

Now that you realize how important it is to follow the Aparigraha principle you may wonder: “How can I practice Aparigraha living in modern society?”. Here are some ways you can do it!

#1 Get rid of unnecessary things

Start with decluttering! Get rid of everything you don’t use anymore. Give away the stuff that can be useful for someone, donate the clothes that don’t fit you or you just don’t like anymore, donate books to the libraries, etc. Make sure you give away the stuff that can be still used by someone in need and throw away the rest.

#2 Inner yoga practice

Yes, yoga is not just asanas but also a deep inner work aimed at self-discovery and self-transformation. Internal yoga practices will help clear the mind of ignorance, misconceptions, misunderstandings, incorrect knowledge (Avidya). Avidya is a state in which we take “the non-eternal for the eternal, the impure for the pure, evil for good and non-self as self”. It is not just ignorance, but ignorance of its true nature. It is Avidya that prevents us from achieving ultimate success in spiritual practice.

Therefore, it’s essential to make time for meditations and introspective work.

#3 Cultivate awareness

When inappropriate thoughts disturb the mind, you should focus on what is opposite to them. For example, a sudden desire to act rudely or encourage or accept rude actions should be restrained by awareness of harmful consequences. Very often such actions are reflections of our anger, greed, or biased judgment. Regardless of our motives, awareness of such consequences can prevent such actions.

#4 Always keep in mind the importance of Aparigraha

You should always remember the impermanence of all things. Nothing in this world belongs to us. Treat everything material that you have as tools that are given to us by Higher Powers to achieve the higher goals and complete our spiritual mission. At the same time, make sure you are not falling into extremes and fanaticism: a car, a house, a computer, a phone — all this can be used for the benefit of the development of this world. It is important not to be tied to these benefits of civilization but to use them as practical tools for accomplishing your higher goals. And if you lose something material make sure you’re easily letting it go.

#5 Trust the Universe

Trusting the Universe‘ means understanding and accepting the fact that we already have everything we need and we will have everything we really need. Be grateful for what you have even if you have very little.

The Bottom Line

Aparigraha is an essential yoga practice that should become a part of your life principle if you consider yourself following a yoga path. The practice of non-possessiveness will help you to examine your assumptions and will guide you back to healthy relationships with others.


Continue Reading

Yoga

Murcha Pranayama: Essence and Benefits of the Swooning Breath

Published

on

Murcha Pranayama Image

Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you experience “conscious unconsciousness”. The purpose of this pranayama is to expand consciousness and accumulate and preserve prana. People who are successful in completing this breathing exercise experience prolonged euphoria and semiconscious swoon. Therefore it is recommended to perform it only if you are well advanced in all other branches of pranayama.

In this article, I will share with you the benefits of the Murcha Pranayama and the techniques of its performance.

What Is Pranayama?

Pranayama for Beginners Image

Pranayama is a system of breathing exercises that can significantly increase your energy level.

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. But how is it possible to reduce the excitation of the brain by holding the breath? This is due to the fact that nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

Murcha Pranayama

Murchha pranayama can only be performed by advanced practitioners who have already purified their bodies and who have good training in holding their breath. As you learn this breathing practice, the number of cycles may increase. The time to complete it may increase from five to ten minutes. However, if you feel that your head has become light, stop practicing.

The feeling of loss of consciousness during Murcha Pranayama occurs for two reasons. First, continued breath retention reduces the concentration of oxygen in the blood entering the brain, that is, causes hypoxia. Second, by squeezing large blood vessels in the neck, Jalandhara Bandha affects the pressure receptors on their walls, and in response to this, the pulse and blood pressure change.

Benefits of Murcha Pranayama

Murcha Pranayama is a very powerful breathing technique that has many benefits! Here are some of them:

  1. provides mental tranquillity and a sensation of euphoria;
  2. gives a blissful experience where the mind becomes free from negative emotions;
  3. increases mental efficiency by providing energy and removing distractions;
  4. effective in the cure of headache and muscle weakness;
  5. raises the level of prana by energizing ida, pingala, and Sushumna;
  6. helps to create a state of unconsciousness where your mind is calm, and the body is relaxed, yet you are alert (a state of ‘conscious unconsciousness’);
  7. brings steadiness and contentment by infusing joy and happiness;
  8. reduces body fats;
  9. helps to prepare the body for deep meditation.

Precautions

Murcha Pranayama is not meant to be practiced by everyone and it’s best to find a competent teacher for guidance. Murcha breathing practice requires a competent teacher’s help if you have:

  • mental disorder;
  • high blood pressure (hypertension) or low blood pressure (hypotension);
  • heart disease;
  • epilepsy;
  • brain disorders;
  • glaucoma.

If you get wholly fainted or unconscious during your practice, discontinue it immediately!

Murcha Pranayama should not be practiced after meals, and a minimum of 3-4 hours gap should be there.

How To Perform Murcha Pranayama?

Murcha Pranayama Benefits Image

There are two ways to perform Murcha Pranayama.

Technique 1

Sit in Padmasana or Siddhasana. Place your hands on your knees and close your eyes.

Count till 5 and at the count of 5, slowly and deeply inhale through your nose. Perform Kumbhaka with Jalandhara Bandha and Shambhavi mudra.

Hold your breath for 5 seconds or as you feel comfortable.

Keep your eyes closed. Relax the Jalandhara Bandha. Slightly lift your chin. Exhale while closely monitoring the exhalation.

Before starting the next cycle, breathe normally for a minute or two.

Concentrate on the feeling of emptiness.

Technique 2

Sit in Padmasana or Siddhasana. Place your hands on your knees and close your eyes. Make sure that the body is firmly fixed in its position.

Slowly inhale through both nostrils, raising your chin and tilting your head back, but not so far that it requires tension and effort.

Perform Kumbhaka with your arms straightened at the elbows, your shoulders raised, and your Shambhavi mudra fixed. Hold your breath a little longer than is comfortable for you.

Then close your eyes, slowly lower your head and shoulders, and exhale in a controlled manner.

Before starting the next cycle, breathe normally for a minute or two.

Concentrate on the feeling of emptiness.

Duration

Practice until you start experiencing a fainting sensation. Length of Kumbhaka (breath retention) is very important. The longer you can hold the breath, the better it is.

One inspiration and expiration makes one cycle. Repeat until you feel faint. It should be performed after asanas and before meditation.

It is very useful and provides additional benefits when practiced before going to sleep.

Concentration

It is very important to know what to concentrate on while performing Murcha pranayama. You should have a dual focus while performing this practice: physical and spiritual.

For achieving physical awareness, focus on your breath. Bring your attention to the head movement and also to the center of eyebrows.

For achieving spiritual awareness focus on the void behind the eyebrow center called ‘chidaksha‘. Direct your awareness to this void.

Conclusion

Pranayama is one of the most important yogic practices. It provides different responses in the cardiovascular and autonomic nervous system. Murcha pranayama acts as the bridge between the mind and the body. It brings balance to our breathing, calm down our mind and creates inner peace.

When the mind becomes thoughtless and still, we become more relaxed and calm. We feel the bliss that makes us feel like floating. We are floating away from the worldly affairs and start moving inside. By drawing our minds inward we achieve the ultimate pleasure.


Continue Reading
Advertisement

Travel

Awareness

Abundance Haircuts In April 2020 Image Abundance Haircuts In April 2020 Image
Astrology2 days ago

Abundance Haircuts In April: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals negative consequences of cutting your hair on the bad days and incredible benefits of cutting...

somatic narcissist image somatic narcissist image
Awareness4 days ago

Somatic Narcissist: A Detailed Guide to Identify One

Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance....

Introverted empath image Introverted empath image
Awareness5 days ago

Been Told You’re Too Shy? You Might Be an Introverted Empath

In general, empaths handle everyday challenges in different ways. They internalize both the negative and positive vibes around them as...

Tapas image Tapas image
Spirituality6 days ago

What Is Tapas? Yogic Tool For Overcoming Obstacles Explained

Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of...

quotes on healing image quotes on healing image
Inspirational quotes1 week ago

Quotes On Healing: 50 Empowering Sayings

In this article, we want to share with you 50 empowering quotes on healing to help you recover from life’s...

Chaturtha Pranayama Image Chaturtha Pranayama Image
Meditation2 weeks ago

Chaturtha Pranayama: Discover A New Dimension Of Awareness

Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of...

Svadhyaya Image Svadhyaya Image
Spirituality2 weeks ago

Svadhyaya: The Path Of Understanding Your True Self

Svadhyaya is one of the five niyamas (yoga principles) that focuses on the study of self, self-reflection, introspection of self’s...

how to decalcify the pineal gland image how to decalcify the pineal gland image
Awareness3 weeks ago

How to Decalcify the Pineal Gland: 6 Simple Tips

Do you know that it’s entirely possible to connect to your higher self through what’s called the third eye? It’s...

Inspirational quotes3 weeks ago

Inspirational Quotes About Gratitude to Remind You of Your Blessings

In this article, we want to share with you 60 inspirational quotes about gratitude. These incredible sayings will not only...

jobs for empaths image jobs for empaths image
Personal Development3 weeks ago

Jobs for Empaths: The Good and Not-so-good

Are you an empath? What kind of job did you choose for your career? Is it satisfying? Empaths are super...

Daily Inspiration