SOLANCHA
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]
Quarantine may lock us down at home but don’t let it lock down your yoga practice. Take your yoga journey to the next level by performing yoga practice at home! Though it may seem like you miss your morning yoga classes in a cozy yoga studio environment, yoga practice at home can actually be very […]
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice […]
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries. And there are reasons for that. Iyengar yoga is an amazing tool to give your body anatomical perfection, get rid of emotional and physical stress, improve health, prolong youth […]
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really important to understand that all three aspects are interrelated. For example, energy problems enslave the physical body and affect our consciousness. Mantra yoga is a very effective unique tool […]
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between the body and mind. In this article, we will share with you what Bikram yoga is, and what its advantages and disadvantages are. We hope that after reading this […]
Yoga for kids is recently becoming a norm. We live in a fast-paced world. Every day, we have deadlines to beat, targets to achieve, places to be and so on. These demands can be very stressful. And indeed they are. But did you know that even our children undergo a lot of stress? From the […]