SOLANCHA
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body. In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this […]
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that is based on the service to God. The path of Bhakti yoga allows us to use all of our senses, emotions, and actions to express love in our daily […]
Svadhyaya is one of the five niyamas (yoga principles) that focuses on the study of self, self-reflection, introspection of self’s thoughts, speeches, and actions. In the process of practicing this niyama, we get engaged in the realization of our own essence. Svadhyaya serves as a ‘prism’ through which can we see the Divine within us. […]