Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
Svadhyaya is one of the five niyamas (yoga principles) that focuses on the study of self, self-reflection, introspection of self’s thoughts, speeches, and actions. In the...
