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Bhakti Yoga: 9 Principles To Heart-Centered Life

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Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that is based on the service to God. The path of Bhakti yoga allows us to use all of our senses, emotions, and actions to express love in our daily interactions and offer it to God. This path involves total dedication and surrender.

In this article, I will introduce you to Bhakti yoga and its 9 principles following which will help you to live a heart-centered life.

What Is Bhakti Yoga?

The Sanskrit word bhakti comes from the root bhaj, which can be translated as “selfless service” or “devotion”. Bhakti yoga is often described as “love for love’s sake” and “union through love and devotion.” This yoga path is the path to self-realization, to having an experience of oneness with everything through reconnection with the Divine forces.

Religion sees the manifestation of love for God through strict submission to his higher powers, because (according to almost any religion) God is wiser and more enlightened than any representative of humanity. In Christianity, the highest spiritual knowledge was possessed by Jesus; in Judaism – by Moses, in Islam – by Muhammad. Bhakti yoga has a different approach: there is no need to be afraid of God because God is the highest intelligence that understands and loves everything and everyone. And anyone can communicate with God through unconditional love, kindness, and gratitude.

Thus, we can say that Bhakti yoga is a spiritual path of divine love mysticism, that focuses on an intimate understanding of oneness and harmony of the eternal individual with the Divine and all creatures, is a constant delight. This is the yoga of a personal relationship with God.

As you tap into universal love, you naturally develop a sense of trust that this benevolent, wise universe provides everything you need. This understanding helps you relax so that you can’t help but generate positive energy for others.

9 Principles Of Bhakti Yoga

Bhakti yoga principles Image

One can attain clear and pure love to God through the nine principles of Bhakti yoga.

Principle #1: Sravana

This is the Sanskrit term for listening to sacred texts, sincere praise to God, poems, or stories about God’s virtues and mighty deeds. This principle cannot be practiced in isolation. The devotee must hear the stories from a wise teacher and seek the companionship of holy people.

Sravana is the first and obligatory principle of devotional service that cannot be circumvented. If one does not listen to the descriptions of God, one cannot clearly understand the other methods of devotional service.

This principle teaches us to turn our spiritual practice into sound. It teaches us listening and understanding of what we hear.

The person who demonstrated how this principle works is Maharaja Pariksit. He listened to Srimad Bhagavatam for seven days and attained transcendental realization through practicing the Sravana principle.

Principle #2: Kirtana

This principle refers to the singing or chanting of God’s praises. This is what Ram Dass said about this principle, “When you are in love with God, the very sound of the Name brings great joy.”

Kirtana is considered the main principle that should be practiced in Kali Yuga. However, it is impossible to practice Kirtana without Sravana, since these two principles are related. We can imagine Sravana as the inhale and Kirtana – as the exhale. Exhaling is impossible without inhaling.

The person who demonstrated how this principle works is Sukadeva Goswami. He recited Srimad Bhagawatam and achieved perfection by practicing the Kirtana principle.

Principle #3: Smarana

This principle refers to remembrance of God at all times, or keeping God in the forefront of your consciousness. In Christian terms, Smarana is what the French monk Brother Lawrence meant by “the practice of the presence of God.”

Smarana is a natural result of the Shravana and Kirtanam principles practice.

Smarana requires regular meditations. Therefore, it is very important to learn proper meditation in order to practice Bhakti yoga principles.

A person who has attained perfection through the Smarana method is Prahlada Maharaja.

Principle #4: Padasevana

Padasevana is gaining the opportunity to serve God, after mastering the previous three principles. This Bhakti yoga principle expresses love toward God through service to others.

Lakshmi Devi was the one who demonstrated how this principle works.

Principle #5: Archana

This Bhakti yoga principle refers to the worship of God through such external images as icons or religious pictures or through internal visualizations. The purpose of Archana is to purify the heart through the love of God.

Worshiping takes place under the guidance of the guru and in accordance with the instructions of the Pancharatra.

Prithu Maharaja was the one who demonstrated how this principle works. By performing austerities Prithu became steadfast in spiritual life, worshiping the Supreme Personality of Godhead 24 hours a day. In due course of time, Prithu Maharaja was able to fix his mind firmly upon the lotus feet of Krishna. Practicing the mystic yoga system, he raised his soul to the top of his skull.

Principle #6: Vandana

This Bhakti principle refers to prayer and prostration (lying face down on the ground with arms outstretched). Vandana is intended to curb self-absorption and self-centeredness through prayers and worship of God with love and devotion.

Akrura was the one who demonstrated how this principle works.

Principle #7: Dasya

This principle focuses on becoming God’s tool by opening yourself to God. In order to do this, you need to meditate on the words of God, caring for people, and helping to clean or repair sacred buildings or places.

By practicing Dasya, you dedicate your every action to God. Your life becomes a service to God, planet, and humanity.

Hanuman was the one who demonstrated how this principle works. A characteristic feature of his dasya bhava (devotional mood to serve) for the Lord, as mentioned in the Hanuman Chalisa, is his keenness in working for Rama.

Principle #8: Sakha-bhava

This Bhakti principle is the attitude of a friend, looking at the master as your friend, and delight in companionship with God

Sakha-bhava is the discovery of deep and sincere feelings for God, based on a friendly attitude and a transition to a higher spiritual level.

Arjuna was the one who demonstrated how this principle works. Bhagavad Gita and other scriptures praise Arjuna for his close relationship with Krishna. Not only is Arjuna known as Krishna’s friend, but Krishna is known as Arjuna’s friend. In Bhagavad Gita (9.29) Krishna tells Arjuna, “I envy no one, nor am I partial to anyone. I am equal to all. But whoever renders service unto Me in devotion is a friend, is in Me, and I am also a friend to him.”

Principle #9: Atma-nivedana

This principle focuses on the complete self-offering or self-surrender to God.

Bali Maharaja was the one who demonstrated how this principle works. He did not do anything extraordinary. He simply gave to Krishna whatever he possessed. By giving to God, by serving God, by loving God, nobody is a loser, everyone is a gainer. So therefore we should immerse ourselves in this process.

How To Practice Bhakti In Daily Life?

Devotion Image

If you are a beginner on the path of Bhakti Yoga and don’t know what to start your practice with, try to simply keep your focus on Divine love no matter what you’re doing.

However, you should keep in mind that Divine love is different from human love. Human love tends to be grasping and self-serving, whereas Divine love is selfless and giving.

Start with transforming the relationships in your life by offering whatever you do as service to the Divine Light within them. In this way, you deepen your spiritual connection to your own inner light.

The Bhakti Sutras say that by cultivating and deepening virtues, such as non-harming, truthfulness, purity, compassion, faith, and humility, in our worldly relationships, we refine them and make them more harmonious, so they become a clearer reflection of the Divine.

If this is still too much for you, start with simply treating others the way you would like to be treated. When you see that someone is having a hard day, offer to help, say a prayer, or just listen with an open and compassionate heart.

Put some extra love into your relationships with others. Heal and nurture your spiritual connection with others. If someone has hurt you or upset you, try to see the situation through the eyes of this person and offer your forgiveness silently. Learn how to accept the apologies that you’ve never received and forgive people with an open heart.

Find your own ways to serve your family, friends, and community. Let it be natural and spontaneous. Let all your actions be inspired by love, reverence, and devotion.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Health

Dosha Quiz: What Is Your Ayurvedic Body Type?

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How would you describe your body type?

This includes your height, body build, muscle development, and size. Are you tall, short, thin, stout, or thick? How would you best describe your body frame?

What effect do your eating habits have on your body weight?

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Is it easy for you to gain or lose weight?

What is your skin complexion?

skin complexion ayurveda image

What's your hair type?

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What is your sleep pattern?

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Some people are light sleepers while others are deep sleepers. Do you awaken easily in the morning? Or do you struggle to get out of bed?

How would you describe your dreams?

dreams ayurveda image

How do you react to stress?

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Stress is normal in our day-to-day lives. However, we each cope with stress differently.

How would you describe your temperament?

Are you easy-going and accepting or are you lively and enthusiastic by nature?

How would you describe your decision-making process?

Decision making process image

Your ease at decision-making will vary depending on your dosha type. This may also influence how well you handle stress. Are you usually calm and collected or are you tensed at the slightest provocation?

How would you describe your energy type?

energy type image

Different doshas exhibit different energies around them. You will observe that some people are more lively, talkative, or active than others.

How would you describe your sexuality?

passion and sexuality ayurveda image

What climate do you feel most comfortable in?

How would you describe your memory?

How would you describe your thought process?

thought process image

What do you consider to be your shortcomings?

shortcomings image

Dosha Quiz: What Is Your Ayurvedic Body Type?
Vata Dosha

Vata Dosha Image

Vata dosha consists mostly of two elements: air and ether. You are exceptionally creative, communicative, and brimming with ideas. Generally, Vata is very vibrant and energetic. You have a very inventive and creative mind. You think outside the box but can become easily distracted. What’s more, your mood is highly dependent on the weather, people around you, and the foods you eat. Your mood can actually be quite unpredictable at times. Although you are a quick learner, your long-term memory is not that good. You are easily enthused, but run the risk of spreading yourself too thin and getting distracted by something new after just a short time. You frequently suffer from cold hands and feet. You love the excitement and new experiences. You are quick to anger but also to forgive. You are prone to worry and anxiousness and may often suffer from insomnia. According to Ayurveda, for optimal health, a Vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming practices, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks.
Pitta Dosha

Pitta Dosha

Pitta dosha is based on fire and water elements. You have a powerful intellect, a strong ability to concentrate, and big ambitions. You have a passion for leadership and are not afraid to speak up and take charge. You tend to be quite protective when provoked and are fierce opponents. You can be quite determined and don’t give up easily. Your aim is to win. You have bursts of energy to take on challenges. And you actually love a challenge, whether that's professionally or in sport. You can be a good decision-maker, a teacher, a manager, and a speaker. You have a knack for building connections and make very good friends. You are often honest and straight to the point. Although, sometimes you can be short-tempered, easily irritated, and argumentative. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food).
Kapha Dosha

Kapha Dosha Image

Kapha dosha is based on earth and water elements. You are usually calm, collected, and slow to anger, and therefore, not easily provoked. You are strong, loyal, patient, steady, and supportive. You are loving and caring, and this makes you a good acquaintance. You have an inherent ability to enjoy life and are comfortable with a routine. Private joy in a stable partnership, healthy kids, and loyal friendships are the things you prioritize and that give you inner satisfaction, security, and personal happiness. You learn slowly with a high level of retention. Although you move slowly, you are very purposeful and enterprising. Most of all, you value inner tranquillity, peace, and harmony. You may tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. You may also resist change and be stubborn sometimes. For good health, a Kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by eating warm food), and establish a regular sleep routine.

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Yoga

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

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Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra also symbolizes the true knowledge of existence.

In this article, we will share with you what Jnana mudra is, what its benefits are, and how to practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Jnana Mudra?

Jnana Mudra Practice Image

Jnana mudra is a yogic hand gesture that represents wisdom and knowledge. In Sanskrit, jnana means “wisdom” or “knowledge” and mudra means “gesture.” It is a hasta mudra, which means it is performed using the hands.

Connecting the fingers in certain combinations, we can activate the energy meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs thus improve our health.

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing mudras, we affect the biologically active points of the palms and fingers.

When practicing Jnana mudra, we connect the thumb and index finger. The thumb symbolizes Brahman, or universal consciousness, whereas the index finger symbolizes Jivatma or the individual self. Therefore, the connection of the thumb and index finger represents the union of the supreme and inner realities. And the three extended fingers represent the three gunas that must be overcome: sattva (middle finger), rajas (ring finger), and tamas (little finger).

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elements. Thumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Thus, Jnana mudra can be used to balance the elements of Fire and Air within the body. When we reach the balance between the Fire and Air elements within our bodies, we are able to still our mind, concentrate, and practice deep meditation.

Fingers Corresponding to the 5 Elements image

Also, the connection of the index finger and thumb allows prana to circulate freely inward, rather than dissipating outwards. By directing prana inward, we can sit in meditation for longer periods of time.

Jnana Mudra Benefits

On the subtle plane, the practice of Jnana mudra activates the Crown chakra (Sahasrara), whereas on the physical plan it helps you to harmonize biological rhythm, normalize blood pressure; eliminates anxiety and anxiety. Moreover, the regular practice of this mudra provides the following benefits:

  • helps to cope with depression and fatigue;
  • improves memory;
  • stimulates mental function;
  • helps to relieve insomnia;
  • boosts creativity;
  • develops intuition;
  • restores peace of mind;
  • enhances the connection with the Higher self;
  • lifts dull energy;
  • brightens mood.

How to Perform?

Although this mudra can be practiced in any yoga asana, it is most commonly used in a stable seated position such as easy pose or lotus pose. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

what is jnana mudra image
To practice Jnana mudra, follow these simple steps:
  1. Tuck your index finger under the tip of the thumb to form a circle.
  2. Extend the remaining three fingers.
  3. Rest the back of the hands on the thighs or knees, with palms facing upward.

Another variation of this mudra is to touch the tip of the index finger and thumb together, thereby forming a full circle.

When practicing this mudra, make sure your body is alert but relaxed, with little to no strain in the arms or extended fingers.

For maximum benefits, practice this mudra during your meditations for at least 15 minutes, 2-3 times per day.

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Yoga

Shanmukhi Mudra: a Simple Stress Relief Technique

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Shanmukhi Mudra Image

Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system.

With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the surrounding world.

In this article, we will share with you what Shanmukhi mudra is, what its benefits are, and how to properly practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Shanmukhi Mudra?

Shanmukhi mudra is a yogic hand gesture that represents closing the six gates of perception – the two eyes, two ears, nose, and mouth. In Sanskrit, Shan means “six”; Mukhi means “face” or “gate”; and mudra, means “gesture”. Thus, Shanmukhi mudra means the ‘six-gated mudra’.

The purpose of the Shanmukhi Mudra is to symbolically shut the mind from the five senses so the mind can maintain an inward focus and get ready for meditation.

The Shanmukhi mudra practice helps the practitioner look within himself to find the very source of his being.

When all the senses turn inward and the breathing becomes harmonious, the mind calms down. As a result, you feel inner peace and now you are able to hear the voice of the Divine Self within you.

The Shanmukhi mudra practice helps you to free yourself from the domination of the senses and find the strength to take your desires, instincts, and emotions under control.

Shanmukhi Mudra Benefits

There are lots of amazing benefits the practice of Shanmukhi mudra can provide. Here are some of them:

  • Balances internal and external awareness;
  • Enhances focus and introspection;
  • Calms the mind and nervous system;
  • Clears energy blocks, giving room for easy flow of prana;
  • Relaxes and rejuvenates the eyes and facial muscles;
  • Creates a state of pratyahara;
  • Ensures the smooth functioning of the facial nerves;
  • Reduces anxiety;
  • Helps to deepen the meditation practice;
  • Alleviates vertigo problems and brings a calming effect to the head;
  • Helps to remove negative thoughts and worries;
  • Promotes clear thinking;
  • Helps Kundalini awakening.

For maximum benefit, this mudra should be accompanied by pranayama or bandhas (energetic locks). Shanmukhi mudra is commonly practiced with brahmari pranayama, also known as Humming Bee Breath. In this pranayama, the mudra enables the practitioner to focus on the inner vibration created by the humming breath.

How to Perform?

Shanmukhi mudra is usually performed in a stable, seated meditation posture such as padmasana (Lotus Pose) or sukhasana (Easy Pose).

To practice Shanmukhi mudra, follow these simple steps:

  1. Sit in the Lotus Pose or Easy Pose. Straighten the spine and align the position of the head.
  2. Bring your palms up to your face. Raise your elbows to shoulder level and place your thumbs in the ear canal, muffling external sounds.
    If you feel pain, place your fingers on the tragus of the auricle (small protrusions at the base of the auricle) and press them against the ear canal.
  3. Close your eyelids and rise your eyeballs up. Place your index and middle fingers on your eyelids so that the first two phalanges completely cover the eyeball area. Do not press on the cornea. Use your middle fingers to point your eyelids down, and use your index fingers to lift the upper parts of your eyelids up. Gently press on the outer and inner corners of the eyes.
  4. The pressure on the ears and eyes should be equal.
  5. Use your ring fingers to apply pressure evenly to your right and left nostrils. This will narrow the nasal passages, which will promote slow, deep, even, rhythmic, subtle breathing.

Practice the mudra for five to ten minutes.

The Bottom Line

As a result of turning all the senses inwards and concentrating on deep and slow breathing, the mind becomes calm. When performing this mudra, it’s common to experience:

  • a distinct sound in the ears;
  • the appearance of flashes of light and various images on the internal “screen”;
  • vibrations, thrusts, tingling, heat, or other sensations inside the body.

All these feelings are quite normal.

 

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