Fourth of July is around the corner. What are your plans? Let me guess. Eat (a good meal), have a few drinks, share a memorable time with friends and family, and most importantly, thank our independence heroes for making this day a reality, right? Our Vegan fourth of July recipes are a must try. You don’t have to get stuck with your grandma’s recipe book. It’s time to try something different.
You see, life is hard enough walking past smoke-filled environments. While everyone else thinks of beefy burgers and char-grilled ribs, let me share with you my easy to make vegan delicacies. The best part is that you don’t have to prepare them from scratch. That’s why we have our lovely friends at WholeFoods, Trader Joe’s, and Target, right? So what’s in store for 2019s Vegan Fourth of July?
TraderJoe’s Chicken-less Mandarin Orange Morsels for $3.29
These morsels are very delicious. They are a blend of soy flakes and orange sauce. They actually taste like real chicken. After being off the shelves for almost a year, they are now back; repackaged and very tinkered.
When you buy them, defrost the sauce in hot water. Secondly, pre-heat your oven to 425 degrees Fahrenheit. Bake the morsels for 9 minutes, turning them occasionally until they become golden and crispy. I serve mine with rice or noodles, the dipping sauce, and my favorite cheese combo or a green salad.
Sometimes when I’m in a hurry, I prefer to stir-fry them on a skillet using a tablespoon or two of olive oil.
Trader Joe’s Falafel Waffles for $2.99
Falafel waffles are an excellent addition to a traditional Mediterranean breakfast with chickpeas and ground fava beans. I add a few spices to mine. A combination of cumin, coriander, garlic, and red onions go well with these waffles. You may also choose to cut the waffles into wedges and dredge them in plain yogurt. Whichever option you prefer, preparation time is always less than seven minutes.
Kruger’s Beyond Burger Plant Based Patties for $5.99
These pea protein-based burgers are very similar to the classic American burger. However, these are healthier and tastier. They have a meaty texture. And by healthier I mean zero soy, GMOs, and gluten. They are available in packets of 20g.
An ideal way of preparing vegan burgers is by grilling the patties for 2-3 minutes each side. Then you grill your gluten-free burger bun (just to warm it up). Meanwhile, sauté a few slices of white onions in olive oil. Finally, build the burger. Add Daiya cheddar slices, lettuce, tomato, and your favorite sauce.
To melt your cheese, always place it on the hot patties as you assemble the burger. Within a few minutes, it will be oozing with tantalizing flavors.
Walmart’s Thai Kitchen Gluten-Free Brown Rice Noodles for $3.82
These are not your ordinary noodles. They are made from whole grain brown rice. I love the fact that they are easy to prepare. Just steam them for a few minutes and serve. These noodles are free from fat, cholesterol, gluten, eggs, and dairy, making them the perfect vegan option.
Walmart’s Tofurky Deli Slices Hickory Smoked for $2.88
These Tofurky Deli meat slices are cholesterol free and ready to eat; straight from the packets. They contain wheat and soy, but they taste like real turkey. They are stoked with real hickory wood chips to give them a nutty smoky flavor.
To make a Tofurky sandwich, you need the Tofurky Deli Slices, chopped olives, chopped red Onions, vegan cream cheese, jalapeno peppers, and gluten-free tortillas. Mix the ingredients and wrap them with the tortillas.
You can also make bread sandwiches with the tofurky deli slices. I mix mine with tomato, red onion, lettuce slices, vegan cheese, and mayo, mustard, and Tofurky Smoky Maple Bacon. Then sandwich between two slices of whole grain bread.
Whole Food Market’s Sukhi Potato Samosas
These samosas make a delicious side dish or a snack. They are loaded with spiced potatoes and peas and additional peanuts. To prepare them, first remove the samosas from the packaging tray. Preheat your oven to 375 degrees Fahrenheit. Place the samosas on a baking dish and bake them for 15 minutes or until they turn golden brown. Serve with cilantro chutney or your favorite dipping sauce.
Target’s Korean Barbeque Meatless Chicken for $3.99
This delicacy contains soy, sunflower, miso, and organic tamari sauce. It is packed in frozen bags accompanied with a separate sauce packet. Microwave the chicken strips for 2 minutes and then mix with the sauce.
Gardein’s Sweet and Sour Porkless Bites for $3.97
These porkless bites come with an easy to follow the recipe at the back. Pan-fry the bits until you get a crispy outside (just like you would with real pork bites). The sauce compliments any pasta or vegetable dish that you would like to serve with.
Wegmans Don’t Be Chicken Meatless Chicken Style Breasts for $4.19
These chicken breasts are made using soy and wheat. To prepare the breasts, bake them for 15 minutes, turning them midway. Alternatively, you can also grill them. Lightly coat the breasts with vegetable oil. Grill them for two minutes on each side while covered (to prevent them from over-drying). Afterward, grill them for a further three minutes, this time uncovered. You can and the chicken breasts to your favorite vegan pot pie. Alternatively, sandwich them with burger buns.
Amy’s Vegan Margherita Swirls for $5.79
These quick snacks contain wheat flour, tomatoes, and basil. To prepare the swirls, unwrap them and bake for 12 minutes. The new surges should otherwise be kept frozen at all times.
Meal Delivery Services For Vegans
In case the vegan fourth of July finds you far from your favorite store, you could request for a delivery to your doorstep. Veestro delivers plant-based pre-cooked meals nationwide. Mamasezz delivers a la carte meals suitable for three servings. Foodflo delivers raw, alkaline and gluten-free vegan diets like side salads and raw snack bars. Other home delivery services are from Food Nerd, Fresh N Lean, 22 Days Nutrition and Nutrifit.
Pick one or two vegan meals from above and create a memorable vegan fourth of July summer party. Whether it’s an appetizer, the main course, or even dessert, there are a lot of easy to make meal options to choose from. Better still, select one of the gourmet dishes from a vegan delivery service and enjoy this Independence Day. Happy vegan Fourth of July!