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Vegan

Vegan Fourth of July Shopping List

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Fourth of July is around the corner. What are your plans? Let me guess. Eat (a good meal), have a few drinks, share a memorable time with friends and family, and most importantly, thank our independence heroes for making this day a reality, right? Our Vegan fourth of July recipes are a must try. You don’t have to get stuck with your grandma’s recipe book. It’s time to try something different.

You see, life is hard enough walking past smoke-filled environments. While everyone else thinks of beefy burgers and char-grilled ribs, let me share with you my easy to make vegan delicacies. The best part is that you don’t have to prepare them from scratch. That’s why we have our lovely friends at WholeFoods, Trader Joe’s, and Target, right? So what’s in store for 2018s Vegan Fourth of July?

TraderJoe’s Chicken-less Mandarin Orange Morsels for $3.29

Chicken-less Mandarin Orange Morsels Image

Trader Joe’s

These morsels are very delicious. They are a blend of soy flakes and orange sauce. They actually taste like real chicken. After being off the shelves for almost a year, they are now back; repackaged and very tinkered.

When you buy them, defrost the sauce in hot water. Secondly, pre-heat your oven to 425 degrees Fahrenheit. Bake the morsels for 9 minutes, turning them occasionally until they become golden and crispy. I serve mine with rice or noodles, the dipping sauce, and my favorite cheese combo or a green salad.

Sometimes when I’m in a hurry, I prefer to stir-fry them on a skillet using a tablespoon or two of olive oil.

Trader Joe’s Falafel Waffles for $2.99

falafel waffles image

Trader Joe’s

Falafel waffles are an excellent addition to a traditional Mediterranean breakfast with chickpeas and ground fava beans. I add a few spices to mine. A combination of cumin, coriander, garlic, and red onions go well with these waffles. You may also choose to cut the waffles into wedges and dredge them in plain yogurt. Whichever option you prefer, preparation time is always less than seven minutes.

Kruger’s Beyond Burger Plant Based Patties for $5.99

Beyond Meat Burgers Image

Kroger

These pea protein-based burgers are very similar to the classic American burger. However, these are healthier and tastier. They have a meaty texture. And by healthier I mean zero soy, GMOs, and gluten. They are available in packets of 20g.

An ideal way of preparing vegan burgers is by grilling the patties for 2-3 minutes each side. Then you grill your gluten-free burger bun (just to warm it up). Meanwhile, sauté a few slices of white onions in olive oil. Finally, build the burger. Add Daiya cheddar slices, lettuce, tomato, and your favorite sauce.

To melt your cheese, always place it on the hot patties as you assemble the burger. Within a few minutes, it will be oozing with tantalizing flavors.

Walmart’s Thai Kitchen Gluten-Free Brown Rice Noodles for $3.82

 Thai Kitchen Gluten-Free Brown Rice Noodles Image

Walmart

These are not your ordinary noodles. They are made from whole grain brown rice. I love the fact that they are easy to prepare. Just steam them for a few minutes and serve. These noodles are free from fat, cholesterol, gluten, eggs, and dairy, making them the perfect vegan option.

Walmart’s Tofurky Deli Slices Hickory Smoked for $2.88

Tofurky Deli Slices Hickory Smoked Image

Walmart

These Tofurky Deli meat slices are cholesterol free and ready to eat; straight from the packets. They contain wheat and soy, but they taste like real turkey. They are stoked with real hickory wood chips to give them a nutty smoky flavor.

To make a Tofurky sandwich, you need the Tofurky Deli Slices, chopped olives, chopped red Onions, vegan cream cheese, jalapeno peppers, and gluten-free tortillas. Mix the ingredients and wrap them with the tortillas.

You can also make bread sandwiches with the tofurky deli slices. I mix mine with tomato, red onion, lettuce slices, vegan cheese, and mayo, mustard, and Tofurky Smoky Maple Bacon. Then sandwich between two slices of whole grain bread.

Whole Food Market’s Sukhi Potato Samosas

Sukhi Potato Samosas Image

Whole Food Market

These samosas make a delicious side dish or a snack. They are loaded with spiced potatoes and peas and additional peanuts. To prepare them, first remove the samosas from the packaging tray. Preheat your oven to 375 degrees Fahrenheit. Place the samosas on a baking dish and bake them for 15 minutes or until they turn golden brown. Serve with cilantro chutney or your favorite dipping sauce.

Target’s Korean Barbeque Meatless Chicken for $3.99

Korean Barbeque Meatless Chicken Image

Target

This delicacy contains soy, sunflower, miso, and organic tamari sauce. It is packed in frozen bags accompanied with a separate sauce packet. Microwave the chicken strips for 2 minutes and then mix with the sauce.

Gardein’s Sweet and Sour Porkless Bites for $3.97

Sweet and Sour Porkless Bites Image

Walmart

These porkless bites come with an easy to follow the recipe at the back. Pan-fry the bits until you get a crispy outside (just like you would with real pork bites). The sauce compliments any pasta or vegetable dish that you would like to serve with.

Wegmans Don’t Be Chicken Meatless Chicken Style Breasts for $4.19

Don’t Be Chicken Meatless Chicken Style Breasts Image

Wegmans

These chicken breasts are made using soy and wheat. To prepare the breasts, bake them for 15 minutes, turning them midway. Alternatively, you can also grill them. Lightly coat the breasts with vegetable oil. Grill them for two minutes on each side while covered (to prevent them from over-drying). Afterward, grill them for a further three minutes, this time uncovered. You can and the chicken breasts to your favorite vegan pot pie. Alternatively, sandwich them with burger buns.

Amy’s Vegan Margherita Swirls for $5.79

Vegan Margherita Swirls Image

Amy’s

These quick snacks contain wheat flour, tomatoes, and basil. To prepare the swirls, unwrap them and bake for 12 minutes. The new surges should otherwise be kept frozen at all times.

Meal Delivery Services For Vegans

In case the vegan fourth of July finds you far from your favorite store, you could request for a delivery to your doorstep. Veestro delivers plant-based pre-cooked meals nationwide. Mamasezz delivers a la carte meals suitable for three servings. Foodflo delivers raw, alkaline and gluten-free vegan diets like side salads and raw snack bars. Other home delivery services are from Food Nerd, Fresh N Lean, 22 Days Nutrition and Nutrifit.

In Conclusion

Pick one or two vegan meals from above and create a memorable vegan fourth of July summer party. Whether it’s an appetizer, the main course, or even dessert, there are a lot of easy to make meal options to choose from. Better still, select one of the gourmet dishes from a vegan delivery service and enjoy this Independence Day. Happy vegan Fourth of July!

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Fashion

A Guide to Ethical Fashion and Why You Should be Part of It

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Ethical Fashion Image

For most of us, shopping for clothes is a normal process, and we do not take the time to find out the nitty-gritty details about the clothes we purchase. Fashion houses are always competing on the latest fashion trends. And the best part is that most of these trendy clothes are affordable. It is now possible to look good without breaking the bank.

However, do you know what goes on behind the scenes in the fashion industry? Have you ever heard of sustainable fashion or Eco fashion? All these terms refer to ethical fashion; a term that is yet to be embraced by many “fashionistas”, but it is gradually gaining popularity. Most people think that ethical fashion is expensive. It’s not. In this article, I will explain this concept.

What is Ethical fashion?

Ethical fashion is more of a movement that aims to stop the production of high street items on a low-cost budget. In simple terms, ethical fashion is a call to all fashion designers to be ethical. It addresses all aspects of the fashion industry including fashion design, manufacturing, and retail and purchasing.

ethical fashion industry image

What do I mean?

Ethical fashion guarantees that in the next century, our environment will not be highly polluted by decomposing fashion waste products. Additionally, the designers will not continue cutting trees, killing animals, and other similar degrading social activities in an effort to find raw materials to sustain their industry. By embracing sustainable fashion, we embrace positive social responsibility and preserve our environment.

Why is Ethical Fashion Important?

As I mentioned above, for the trendy clothes to be affordable for many people, several sacrifices have to be made. Some of these sacrifices are detrimental to other human beings, animals, and the environment itself. Ethical fashion sheds light on the bad practices that take place behind the scenes that you and I, as consumers, are not aware of when buying the finished product. The critical areas that ethical fashion scrutinizes include:

  1. The working conditions of the laborers’

In over-populated countries like China, labor is widely available and cheap. Research shows that the laborers are exploited by working overtime, skipping meals, while being paid peanuts. Similarly, there are also cases of child labor and the worst part is the congested and unhygienic working environments with an aim to cut down on production costs. Ethical fashion fights against these poor working conditions.

  1. Chemicals used in the textile industries

Polyester is a product of petroleum, and it is one of the most used fabrics. Its production requires a lot of crude oil, and in the process, harmful emissions are released into the atmosphere, which causes respiratory diseases. Eco fashion aims to protect our environment.

  1. Animal rights

Cruelty-free fashion image

Animal cruelty continues to be a controversial topic in the fashion industry. Many people are quick to argue that we cannot be comfortable eating meat yet we are uncomfortable wearing fur or leather from the same animals. However, the bone of contention is the intentional killing of these animals for the sake of their skin other than for food purposes. Either way, we can let our furry friends live in peace if we chose to embrace ethical fashion.

  1. Environmental degrading

There is a lot of competition among the numerous fashion houses. All of them want to outdo each other. Consequently, they keep coming up with new fashion trends that are affordable, and they aim to sell many pieces so they can continue being relevant. However, the problem comes in the manufacturing bit. Cotton is one of the most used fabric, and some of the pesticides and insecticides used in the cotton plantations are harmful to the environment. When we, as consumers, damp the torn and worn out garments, these pesticides find their way back into rivers and soil. As a result, we contribute to degrading our environment.

  1. Sustainable production

Fashion trends keep changing every single day. This is not a bad thing. However, the rapid change of the fashion trends is what fuels the bad practices addressed by ethical fashion. Renowned companies like H&M have embraced eco-fashion, and they are now using eco-friendly materials and sustainable manufacturing practices.

Why should you practice Ethical Fashion?

The most important reason why you and I need to be part of the ethical fashion movement is to put to an end the bad practices that are never talked about by fashion designers. We need to be assertive and take time to scrutinize every detail of the clothes we are buying. It is the high time we put an end to the animal cruelty, exploitation of labor in the developing countries, and the damage to our environment.

ethical shopping image

There are two ways you can know whether a particular clothing line is ethical;

  1. Manufacturers always list the materials used. The list builds confidence in the consumers, and you will be able to know what the clothes are made of before purchasing them.
  2. Go through the company website. A fashion line that is serious about ethical fashion will always state this fact to the public. If the designer does not mention anything, send them an email and ask them.

We should wholeheartedly welcome any movement that seeks to protect our environment and buying eco-friendly clothes is only the beginning. There are numerous ways we can protect our environment and put an end to its degradation.

Are there affordable Vegan brands that promote ethical fashion?

Yes, many fashion lines have embraced sustainable fashion or Eco-fashion. Some of them include:

  • PACT Apparel
  • Krochet Kids Intl
  • Ararose
  • SmartGlamour
  • Threads for Thought
  • Cossac
  • Swap
  • Friday’s project
  • thredUP
  • Jan n June

You can also use the Good on You App. The App will help you find ethical clothing lines that match your taste. In addition, it has tons of information on different ethical brands in the market. The App makes it easy for you to find out which of these stores have discounts.

Good on You App Image

In addition to the clothing lines, some cosmetic companies have also embraced the manufacturing of products without harming animals. The cruelty-free brands safeguard animal rights, and they are against the testing of cosmetics on animals. Therefore, you can have eco-friendly clothes and cosmetics too. How cool is that!

In conclusion

Ethical fashion has gone a long way in creating awareness in the fashion industry. It is refreshing to find more eco-friendly products slowly filling up our shelves, and there is absolutely no reason to continue damaging the environment. There are even coral safe sunscreens to ensure that we don’t damage our marine environment.

Ethical Fashion also encourages slow fashion which aims to curb the massive production of high fashion items on a low-cost budget. Slow fashion emphasizes the need to buy vintage clothes instead of dashing for the latest trendy designs, making your clothes or accessories at home, and repairing or redesigning old clothes. This factor will help to break the never-ending production cycle.

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recipes

Vegan Pancakes You Can Make On The Go!

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vegan pancakes recipes image

Have you been missing pancakes ever since you went vegan? Well not anymore! Vegans can also enjoy quick breakfast pancakes made with delicious vegan ingredients. Like all the other vegan recipes, these pancakes are dairy-free, egg-free and cholesterol free. In this article, I’ll share with you my favorite vegan pancakes recipes, and you can make them on the go.

Why Vegan Pancakes?

Pancakes are my favorite breakfast addition because they are so easy to make yet filling. I use delicious and nutritious ingredients like blueberries, oats, nuts, mushrooms, and many more. I also stay healthy by avoiding gluten and dairy products. Therefore, in place of ordinary wheat flour, I use alternative binding ingredients such as gluten-free flour (you can get this from your local vegan groceries), coconut flour, and cassava flour. The latter is super nutritious. Read more about the benefits of cassava flour.

Similarly, I replace dairy milk with vegan alternatives such as oat milk and almond milk. Feel free to experiment with other dairy-free milk alternatives too. Finally, vegan pancakes don’t have to look boring. Be creative with the garnishes. A simple garnish can transform an ordinary pancake into a 5-star serving and consequently, entice your pallet or impress your guests. Let’s have a look at my top three Vegan Pancakes Recipes.

My Favorite Vegan Pancakes Recipes

Vegan Blueberry Pancakes   

This pancake is very easy to make. I replace dairy milk with milk from oats whereas Flegg (a mixture of flax meal and water) substitutes eggs. The pancakes maintain their lightness and fluffiness even when you freeze and reheat them later.

Blueberry Vegan Pancakes Image

Ingredients

  • 2 cups of gluten-free wheat flour
  • Three tablespoons of agave syrup
  • Three tablespoons of baking powder
  • One teaspoon of salt
  • Three tablespoons extra virgin olive oil
  • 2 cups oat milk (or any other dairy free milk of your choice)
  • ½ cup of blueberries (fresh or frozen) plus some extra for topping
  • 1 Flegg (a mixture of 1 tablespoon of flax meal with three tablespoons of hot water)
  • Pure maple syrup and fresh mint for garnish

Instructions

In a large bowl, sift the dry ingredients together: baking powder, flour, and salt.

In another medium bowl, mix oat milk, Flegg, agave syrup, and olive oil and whisk well. Add the wet mixture to the dry ingredients mixture and stir to make a smooth batter.

For the fluffiest and lightest pancakes, try not to over mix this batter.

Add in the blueberries and stir until combined. Heat a nonstick pan over low to medium-high heat. Cook the pancakes for 4-5 minutes on each side.

The thicker the pancakes, the longer the time required to achieve the lovely golden brown crust.

Once done, drizzle some maple syrup; add a few blueberries and fresh mint to garnish. Enjoy!

Vegan Chocolate Pancakes with Vegan Chocolate Sauce

These are light, fluffy pancakes with a rich, deep chocolate flavor. The vegan chocolate pancake is gluten-free and filled with the healthy benefits of pure chocolate.

chocolate vegan pancakes image

Ingredients

For the Vegan Chocolate Sauce

  • 1 cup vanilla almond milk
  • 1 cup maple syrup
  • 2 tablespoons dark chocolate cocoa powder

For the Vegan Chocolate Pancakes

  • ¾ cup coconut flour
  • ¼ cup dark chocolate cocoa powder
  • A pinch of salt
  • One teaspoon baking powder
  • Three tablespoons chia seeds soaked in 1 cup of water
  • ¼ cup unsweetened applesauce
  • 2 cups vanilla almond milk
  • 1 cup silk coconut milk
  • ¼ cup coconut palm sugar
  • Two teaspoons vanilla extract
  • ¼ cup carob chips
  • ¼ cup chopped cashews (for garnish)

I know I promised you sugar-free vegan pancakes. But you might be wondering why use coconut palm sugar? This is not your ordinary type of sugar. In fact, it is very popular in Thai cuisines. And as the name suggests, the sugar is derived from coconut sap. They boil the sap to dehydrate it, and the remaining solid substance is processed into sugar.

Instructions

For the vegan chocolate sauce

In a saucepan, mix the vanilla almond milk, coconut oil, and maple syrup over the stove, stirring until it simmers gently. Slowly whisk in the cocoa powder and let it simmer for three more minutes. Remove from the heat to cool.

For the vegan chocolate pancake

Mix the coconut flour, salt, coconut sugar, cocoa powder and baking powder in a large bowl.

Separately whisk together the chia seed mixture, vanilla extra, applesauce, and silk coconut milk in a small bowl.

Add the wet mixture to the dry one as you continue whisking it. Stir in the carob chips. Cover the batter with a saran wrap and refrigerate it for at least 15 minutes.

Now heat a non-stick pan over medium heat. Scoop ¼ cup of the mixture for each pancake. Cook the vegan pancakes on medium heat for 4-5 minutes on each side before flipping them.

Once done, drizzle the chocolate sauce over the vegan pancakes and finish with a sprinkle of the cashews on top. Indulge!

Vegan Scallion Pancake Rolls

With pancake rolls, there are limitless options on the veggies you can use. Depending on your preference or seasonal availability, include the mixed vegetable options that you love. For these particular pancake rolls, we shall use scallions, mushrooms, carrots and bell pepper as fillings and garnish with raspberries and blueberries.

Vegan Pancake rolls image

Ingredients

  • 3 cups of cassava flour (you can use gluten-free wheat flour instead)
  • 2 cups of water (substitute with dairy-free milk if you must)
  • 2 tablespoons of olive oil
  • A pinch of salt
  • Eight Scallions – finely chopped
  • One large mushroom – finely chopped
  • Two carrots– finely chopped
  • One large bell pepper – finely chopped
  • Some raspberries and blueberries
  • Toothpicks to hold the berries in position

Instructions

Sauté the vegetables, or parboil them, or even steam them to make them tender. Add a little salt to taste. Let them cool.

Meanwhile, mix the flour with the water to form a thin pancake mix consistency (slightly denser than that of a crepe). A very thin mixture won’t hold the vegetables while cooking, while a thick one will be too cloggy.

Scope your pancakes mixture into a hot non-stick pan. Once the mixture sets, flip and quickly layer on a few of the cooked vegetables. Using a spatula, roll the pancake as you do with a Swiss roll. The pancake will be done by the time you finish spreading the vegetables and rolling them in. However, if your mixture was thick, give it a few more minutes to cook.

Garnish your vegan pancakes with either a raspberry or a blueberry, holding the fruit in the middle with a toothpick. Serve with a sauce of your choice.

In Conclusion

Whether you are in a hurry to go to work or just relaxing on a Sunday morning, these super easy vegan pancakes are a sure way to bring back the nostalgic taste of homemade pancakes. Not only are they ideal for breakfast, but also as an accompaniment to other main dishes. The pancakes are delicious and full of flavor. The non-vegans will love them too. Go on and try them today!

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recipes

Best Recipes For Your Vegan Fourth Of July BBQ

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vegan fourth of july image

Our independence day is almost here. Celebrate freedom with great tasting vegan delicacies. Make this year’s vegan Fourth Of July stand out with diverse cuisine ranging from BBQ burgers, vegan hot dogs, cheesecake, and many more. Who says parties without animal-based barbeques should be boring? With these recipes, even the non-vegan will find it hard to resist.

Thai Quinoa Burger

If you love the Thai flavors of cilantro, lemongrass, and curry paste and you cherish the American burger, then this is for you. The Thai Quinoa Burger combines all these ingredients to give you a spicy finger licking burger rich in protein.

Vegan Quinoa Burger Image

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Ingredients:

For the Quinoa

  • 1 cup quinoa rinsed
  • 2 1/2 cups of vegetable broth
  • Two flax eggs
  • Three tablespoons ground flax seed
  • Five tablespoons of water

For the Patty

  • One can of rinsed and drained chickpeas
  • 1/2 cup of chopped snow peas
  • 1 cup dry oats
  • 1/2 cup dry roasted peanuts
  • 1/2 cup fresh cilantro chopped
  • Two tablespoons canola oil
  • One tablespoon of soy sauce
  • 1 teaspoon ground cumin
  • One tablespoon red curry paste
  • One tablespoon of freshly ground ginger-garlic paste
  • 1 cup finely diced red onions
  • A pinch of ground black pepper and Kosher salt
  • Fresh green chilies
  • One tablespoon of agave nectar

To Assemble The Burger

  • 6 Burger Buns
  • BBQ sauce of your choice (like mayo and hoisin sauce)
  • Spinach, fresh carrots, or lettuce
  • Mung bean sprouts

Procedure

In a bowl, whisk the ground flax with water and set aside for 10 minutes.

In a small saucepan, boil the vegetable broth with quinoa. Reduce the heat and let it simmer until the broth is completely absorbed. Fluff with a fork and set aside.

Meanwhile, pulse the oats in a food processor until coarsely ground. Add in the flax egg together with the rest of the patty ingredients. Process for a while until the mixture is smooth and thick. For a small serving, measure one cup of the cooked quinoa and add it to the food processor. Refrigerate the rest of the quinoa for future use.

Coat a baking sheet with oil. Preheat the oven to 350 degrees Fahrenheit. Meanwhile, Make at least six patties out of the burger mixture. Heat a large frying pan with vegetable oil. And fry the patties on each side until they are golden brown. Place the fried patties on the baking sheet and bake them for 10 minutes.

Get your six-burger buns and assemble with your favorite BBQ sauce, veggies, and sprouts.

Vegan Hotdogs

Hot dogs are a favorite summer meal. I love grilling mine on the Vegan Fourth Of July while basking in the sunshine. These vegan hot dogs have little or no saturated fat. In addition, they don’t have cholesterol and they are lower on calories compared to the animal-based hotdogs.

vegan hotdogs image

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

  • 12 pieces of well-drained marinated artichokes
  • 12 pieces of sun-dried tomatoes
  • 11/2 cups of kidney beans well drained
  • One garlic clove – minced
  • 1/3 cup of rolled oats
  • One teaspoon of smoked paprika
  • Black pepper, a pinch of salt, and oil.

Procedure

Drain the artichoke hearts and the sun-dried tomatoes using kitchen paper towels to remove excess oil. Add the artichokes, the tomatoes, kidney beans, clove, oat, and paprika to a food processor. Smear a pinch of salt, pepper, and oil. Blitz the mixture until it is evenly mixed.

Spray your baking tray with oil. Mold the mixture into sausage shapes of the desired size as you line them up on the baking tray. Spray the sausages with oil and bake them for half an hour checking them occasionally to ensure they are firm and golden brown.

Vegan Raspberry Cheesecake

This chilled cheesecake looks very sophisticated yet very simple to make. It has different layers of pink and a beautiful fresh raspberry arrangement on top with a velvety cream perfect for the Vegan Fourth Of July dessert. We use agar powder to make the cake firm even in this hot summer weather.

vegan cheesecake image

Ingredients

  • 6 Medjool dates
  • 1 1/2 cups unsweetened coconut flakes
  • 1 cup raw cashews – soak them overnight and pat them dry
  • 3 cups of freshly made coconut cream
  • 1/8 cup of lemon juice
  • 4 cups of fresh raspberries
  • One tablespoon of agar powder
  • 1 cup of water

Procedure

Pulse the dates, coconut, and salt in a food processor. Ensure the mixture still maintains its rough texture. Press the mixture firmly on a cake ring to prepare the cheesecake crust. Keep aside.

Meanwhile, blend the soaked cashews and 1 cup of coconut cream, slowly adding more coconut cream until the mixture is well blended. Add the lemon juice and mix lightly without curdling the milk. Divide the coconut base among four separate bowls and keep aside.

Puree the fresh raspberries with the dates to prepare the raspberry base. Remove the raspberry seeds by straining them. You can also use cheesecloth to get rid of all raspberry seeds.

In a small saucepan, add the agar powder, water and the dates-raspberry mixture. Heat the saucepan, and then let the mixture simmer for a minute. Do this quickly before the agar sets.

Get your four bowls of coconut base. In the first bowl, add ten tablespoons of the raspberry mixture. In the second bowl, add seven tablespoons of the raspberry mixture. Five tablespoons in the third bowl, and finally two tablespoons in the fourth bowl. The raspberry mixture shall create different layers of pink in your cake. The first bowl is mostly red whereas the last bowl is the lightest in color.

Use a spoon to mix the raspberry mixture into the coconut base in each bowl.

Get the cake ring. Spread fourth bowl mixture over the crust to create your first layer. Then spread the third bowl mixture on top of the first layer to create your second layer. Do the same with the second and first bowls respectively. Then top up any raspberry-date mixture that remained onto the fourth layer. Swirl it with a sharp knife to create pretty effects.

Chill the cheesecake for three hours before removing the cake ring. Garnish the cake with fresh raspberries or some edible flowers.

The Bottom Line

If you loved these Vegan Fourth Of July recipes, then I’m sure you’ll love our other collection of vegan recipes. The vegan pizza, vegan chicken nuggets, and vegan donuts can also be an excellent addition to your dishes for the 4th of July party. Try the above recipes this Vegan Fourth Of July, and let us know what you think.

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