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Vegan Ketogenic Diet: How Does It Work?

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There are some diets that if you decide to adopt; be ready to answer a dozen questions on your choice. One among them is the vegan ketogenic diet. But what is it? It is a diet that doesn’t advocate for taking animal products and byproducts. The diet also goes against the famous formulae of a balanced diet that advocates for most of the calories to be from carbs. On the contrary, vegan ketogenic diets get their calories from fats.

Best rules to follow in order to stay on a vegan ketogenic diet:

  • First, limit the intake of carbs to 35 grams per day.
  • Get rid of all the animal products and byproducts from your food.
  • Use low carbs vegetables in your diet.
  • 70% of the energy you require should be from plant-based fats.
  • Plant-based proteins should be the second source of calories for your body; this can account for 10-20%.
  • Lastly, consider taking some supplements of vitamins, iron, zinc, and any other micro deficient in your meal.

The vegan ketogenic diet developed from ketogenic diet concepts, but the involved parties were vegans. A ketogenic diet advocates that you get 80% of your calories from fat; the balance from carbs and proteins. This might sound hard and even as a health hazard considering all the hypes associated with cholesterol.  However, once you know how your body works, you will realize that it isn’t a threat to your health and it’s manageable.

Some of the foods to avoid in a regular vegan ketogenic diet:

These are mostly the ones that contain a high level of carbs. Basically, they may include the following:

  • Grains: Wheat, corn, rice, beans,
  • Legumes: Lentils, black beans, peas,
  • Sugar: Honey, agave, maple syrup,
  • Fruits: Apples, bananas, oranges,
  • Tubers: Potato, yams, arrow roots and more

Eat a lot of the following foods:

  • Vegan “meats”: Tofu, Seitan, Tempeh and many more high protein “meats”.
  • Dark leafy greens like spinach and kales.
  • You can take all types of edible mushrooms: They are rich in vitamins.
  • High-fat vegan dairy products like coconut based cream and yogurt, vegan cheese are also good.
  • Nuts and seeds like sunflower seeds and pumpkin seeds.
  • Avocados and berries.
  • Sea vegetables and fermented foods.

The human body needs energy to do the various activities. That energy can come from glucose or ketones. The preferred source of energy by the body is glucose, but the major drawback with this is that it cannot support the body for more than two hours of HIIT. Ketosis sets in after depletion of sugar; the body turns to fats and converts it into high energy molecules called ketones.

How to get enough fats on a vegan ketogenic diets

  • Consume and use coconut oils in your diets. These oils are rich in long and medium chain saturated fatty acids
  • Use olive oils for cooking and food flavor enhancer. However, ensure that you don’t expose it to more than 400 degrees Fahrenheit since it will easily oxidize
  • Use avocado oil since it is rich in monounsaturated fats and does not easily oxidize
  • Roast your nuts and seeds with red palm oil, it is rich in vitamins A and E
  • If you need an energy boost, add MCT oils to your foods since they contain medium chain fatty acids that don’t undergo digestion but rather go directly to the liver where they are converted into ketones

What happens when you take more calories than the body can use?

If you take excess calories, they will be converted into fats and glycogen. Thus, if at one time the body does not have enough calories, it will turn to these reserves for energy. However, after depletion of the banks and you don’t top up them by eating, the body will start to consume its muscles. This situation should not be allowed to happen under any situation. If you are confused by how much ketones and calories you require; use the calculators to get accurate figures.

Pros of vegan ketogenic diets:

  • They are rich in anti-inflammatory agents
  • Helps to keep blood sugar insulin levels under control
  • It is a good weight management diet
  • It is friendly to animal existence
  • Cancer prevention

Cons of vegan ketogenic diets

  • It is one of the most restrictive diets since it avoids most of the plant-based products.
  • There are limited selection choices in a restaurant since a majority of the people don’t practice keto
  • If not supplemented, there can be deficiencies of iron, zinc, and B12.
  • Plants store starch and sugar as energy whereas animals stores these as fats
  • The list of plants products with high fat, moderate protein, and low carbs is highly restricted
  • It might not be the best diet for people with Parkinson’s disease, Alzheimer’s, type 1 and 2 diabetes as well as obesity

Therapeutic considerations if you are on vegan ketogenic diets:

Plant-based diets are healthy, but this does not mean they should be taken without caution. In fact, people with special conditions are sensitive to certain chemicals and also have sensitive digestive systems. If either of the above is the case, cereals should be soaked overnight to reduce the concentration of phytic acid. Those with a sensitive digestive system should use powdered or ground plant products like nuts and other types of flours.

Are you bold about your choice for a vegan ketogenic diet?

Vegan ketogenic diets are not very popular. Some people will even take water in a restaurant for fear of disclosing that they are on a vegan ketogenic diet. Majority of your friends might think it’s an unfounded choice, but you must enlighten them about the diet. Thus, tell them all about its health benefits, its impact on nature, how friendly it is to animals. Certainly, the cruelty which animals go through in the name of the food is pathetic.

In fact, all people would turn to vegan keto diets if they are truly concerned about future generations. These diets are important for brain health and they also combat some types of cancers. However, the diets are hard to follow and might not be the best on several occasions. For example, you might have to carry food while going out. In spite of all these, the challenges should not hinder you from continuing with a vegan ketogenic diet.

Namaste!

Food

Ayurvedic Quarantine Tips On Healthy Eating

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When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow simple Ayurvedic quarantine tips on healthy eating, your body will get the maximum benefit even from such an ambiguous situation as self-isolation.

Ayurvedic Quarantine Tips

When you are spending most of your time at home, it is hard not to be tempted by the fridge that is just a couple of feet away from you. You need a fair amount of willpower not to start “snacking” or having high-calorie drinks. So, the first thing you should do is to commit to sticking with the following Ayurvedic quarantine tips for at least 21 days.

Now let’s take a look at the 10 Ayurvedic quarantine tips for healthy eating that you can use to improve your health during these uncertain times.

Tip #1: Avoid Snacking

One of the most important Ayurvedic quarantine tips is to stop snacking between meals!

According to Ayurvedic principles, there are three stages of digestion that must be completed after a meal. In the first hour after a meal, the Kapha energies are dominant. The body may feel full, heavy, and sedate. Two to four hours after a meal the elements of Pitta govern digestion. During this time, hydrochloric acid increases, internal heat rises, and the meal is transformed into sustenance for the body. Four to five hours after a meal the Vata energies rise. It is during this time that lightness and space return and appetite increases.

When you interrupt the digestive cycle with more food you experience incomplete digestion. Over time, incomplete digestion results in the accumulation of ama (toxins), which may present as a plethora of mild to moderate symptoms. Therefore, Ayurveda recommends three meals each day, with no snacks in between to maintain digestion and keep your stomach stress-free.

Tip #2: Eat Until Satisfied, Not Full

Overeating during Quarantine Image

Not only overeating makes you gain weight but it also increases free radical production in the body, which in turn speeds the aging process. If you stop eating when you are satisfied, but not stuffed, your body receives the nourishment that it needs without the added burden of digesting and unnecessary calories.

Tip #3: Avoid High-Sodium Foods

High sodium can lead to dehydration, fatigue, dizziness, and other symptoms that are not needed during your self-isolation time. If you have no choice but to use canned food with a high sodium level, wash the legumes or vegetables before using them.

Tip #4: Use Spices And Herbs

ayurvedic herbs for immunity image

Try to replace salt with spices and herbs such as oregano, basil, thyme, rosemary, pepper, turmeric, paprika, curry. By adding different herbs and spices to your usual meals you can get a lot of different taste options. This is especially important if you have a limited budget or stock.

Moreover, spices regulate the digestive system, which determines whether food becomes nutritious or turns into toxins.

Also, you should know that spices regulate the balance of doshas. For Vata dosha, choose saffron, basil, fresh ginger, cumin, black pepper, and fennel. Pitta dosha will benefit from cinnamon, mint, coriander, turmeric, fennel, fresh coriander, and cardamom. And for Kapha dosha, it is better to choose cloves, turmeric, black pepper, mustard seeds, chili pepper, and fenugreek.

If you feel that you are at risk of gaining weight during quarantine time, use spices that help you lose weight, such as turmeric, Cayenne pepper, ginger, black pepper, cinnamon, mustard, and cumin.

Tip #5: Select Foods for Your Dosha Type

three doshas in Ayurveda image

As you already know, according to Ayurveda, each person has a unique mind-body constitution, known as a dosha. Ayurveda teaches us to select and prepare foods according to your individual dosha. If you still don’t know what your dosha is, take our Ayurvedic Body Type Quiz!

Here are some recommendations of food selection for each dosha.

Vata dosha

The Vata dosha is cool, dry, light, and rough by its nature. Eating foods that counteract those characteristics creates balance.

If you have excess Vata energy, choose foods that are warm (in terms of both temperature and spice), hydrating (such as soups and stews), full of healthy fats (like olive oil, avocados), and grounding (healthy comfort foods). These foods will help you to restore balance.

Pitta dosha

The Pitta dosha is hot, oily, light, and sharp. Therefore, eating foods that are cool (like peppermint, cucumber, cilantro, and parsley), astringent (beans, legumes, pomegranate, and green tea), substantial, and mild will help to restore Pitta balance.

Kapha dosha

The Kapha dosha is heavy, cool, oily, and smooth. Eating foods that are light, warm, dry (like beans and popcorn), and rough will help to balance Kapha.

Tip #6: Include all six tastes at every meal

Ayurvedic Quarantine Recommendations Image

According to Ayurveda, there are six tastes, each of which has a unique combination of energy and information to the physiology. When you start incorporating each of the six tastes into every meal, your body receives a bio-diverse energetic palate. This energetic palate supplies the body’s cells with instructions specific to one of the taste categories. In general, the six tastes inform the body with the following cellular information:

  1. The sweet taste is responsible for grounding, strengthening, nourishing;
  2. The sour taste – for cleansing and purifying;
  3. The salty taste – for balancing and regulating;
  4. The bitter taste – for detoxifying and mineralizing;
  5. The astringent taste – for anti-inflammatory and cooling;
  6. The pungent taste – for warming and stimulating.

Try to include a small amount of each taste into every meal. It may be only a pinch of salt, or a squeeze of lemon, or a slice of pepper but as long as the taste is present, the energetic puzzle will be complete.

Tip #7: Don’t distract yourself from eating

Quarantine Food Habits Image

Eating while watching TV became a culture of modern society. Checking your social media or emails during breakfast is a habit almost everyone has. Returning phone calls while eating is a normal thing for us.

However, according to Ayurveda, mealtime is an opportunity to connect with the inherent energy and information of the food you consume. See the colors, taste the flavors, and bring awareness to the sunshine, soil, and earth that have collaborated to create the bundles of the energy that food contains.

Unfortunately, eating with deep awareness is new for most of us. If you are not an exception, and you have no idea how to stop this harmful habit, begin by taking just one meal a day in silence and focusing on each of your senses for a few minutes at a time.

Tip #8: Reduce ice-cold foods and beverages

Agni (the digestive fire) is the digestive power of the physical and energetic body. When it’s functioning well, it is hot, bright, and able to digest food, thoughts, emotions, and experiences. Ice-cold foods and beverages stoke one’s inner fire and dim Agni’s intensity. The Agni of all doshas can be harmfully affected by the consumption of cold foods or drinks. Vata and Kapha doshas, in particular, should lean toward warm foods and beverages while Pitta dosha may enjoy cool (but not ice-cold) beverages and foods. In this way, your digestive power will remain strong.

Tip #9: Eat your largest meal of the day at lunchtime

Ayurvedic Quarantine Tips On Healthy Food Image

Your digestive fire (Agni) is strongest when the sun is highest. By consuming the largest meal of the day at lunchtime, your body is able to use its powerful inner fire to breakdown and assimilate nutrients with less energetic output than at other times of the day.

The noontime is the best time of the day to integrate heavier or difficult-to-digest foods. In this way, your body remains well supplied with energy throughout the afternoon hours.

Tip #10: Don’t eat late in the evening

Ayurveda suggests stopping eating three hours before bedtime. During sleep, the body heals and restores while the mind digests thoughts, emotions, and experiences from the day. If your whole energy is spent on physical digestion, the physical healing and mental digestive processes are halted. Therefore, Ayurveda recommends that the last meal of the day should be light and completed three hours before bedtime to avoid imbalance. In this way, your body will have enough energy to heal and repair itself during sleep.

The Bottom Line

Eating healthy during the COVID-19 pandemic can be challenging. However, if you try to apply the above Ayurvedic quarantine tips you will be able to return to your normal life with a healthy stomach and without extra pounds!

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High Vibration Foods: Raise Your Consciousness Through Diet

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In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. A harmonious state can be achieved not only through spiritual practices but also through high vibration foods.

In this article, I will share with you what high vibrational foods are and how you can raise your consciousness by simply changing your diet.

Sounds incredible, right?

Let’s dive into it!

Tamas, Rajas, and Sattva Guna

Our body, mind, and spirit, can be influenced by one of the three gunas: tamas, rajas, or sattva.

Sattva guna is the most blissful state. It represents peace and tranquility, wisdom and knowledge, inner silence, and patience.

Rajas guna manifests itself in the highest activity, passion, strong desire, lust.

Tamas guna can be characterized as the inertia, laziness, and sleep.

It would be wrong to say that any of these conditions are absolutely positive or completely unacceptable. Although the sattvic state is considered ideal. However, it is important to understand that there is not a single living being or substance where all three gunas would not meet in different concentrations.

Each guna has its own pros and cons!

In the state of Sattva guna, we cannot experience ecstasy or enjoy colorful dreams. But it is Sattva guna that helps us to make objective decisions and stay calm and balanced inside the “emotional storm”.

In the state of Rajas guna, we are capable of doing crazy things that we eventually regret in the future. However, it is Ragas guna that gives us that spark inside that makes us move towards our goals.

Tamas guna allows us to stop and take a break, gives us a deep relaxation, and helps us to fall asleep easily. But with its excess, we seem to sink into an “energy swamp”.

Tamasic, Rajasic, And Sattvic Food

Based on the teaching of the three gunas, food can be classified into three groups: tamasic foods, rajasic foods, and sattvic foods.

Foods that decrease the energy of the body are considered tamasic.

Foods that increase the energy of the body are considered rajasic.

A sattvic diet is meant to include foods and eating habits that are pure, essential, natural, vital, energy-containing, clean, and conscious. Such foods are considered high vibration foods.

Now let’s take a closer look at each category and find out what foods each of them includes.

Tamasic Foods

energy-draining food image

Tamas food is any food that is stale, overcooked, spoiled, consumed a long time after cooking, or reheated.

Such food brings heaviness of the body and mind, increases the tendency for depression.

Tamasic foods are:

  • eggs;
  • fish;
  • mushrooms;
  • avocado;
  • apricots;
  • watermelons;
  • plums;
  • brown rice;
  • meat;
  • fertilized eggs;
  • onion;
  • garlic;
  • scallion;
  • leek;
  • chive;
  • alcoholic beverage;
  • durian (fruit);
  • blue cheese;
  • pumpkin;
  • fried food;
  • canned food;
  • fast food;
  • frozen food;
  • refined sugars;
  • pickles;
  • soda;
  • asafoetida;
  • poppy seeds;
  • Valerian root;
  • medical marijuana.

The foods from the above list can be included in your diet but in very small amounts. Otherwise, you will be too influenced by the lower vibrations of Tamas guna and gain its negative qualities, such as laziness, greed, addictions, ignorance, etc.

According to Yoga philosophy, tamasic foods are harmful to both mind and body. However, sometimes they are necessary during times of great physical stress and pain. Such foods help dull the pain and lower consciousness, allowing the body to repair itself. Also, tamasic foods may be deemed necessary in times of war or great distress.

Static foods stimulate and strengthen the lower two chakras, but will not assist in the beneficial development of the higher chakras. In fact, they are usually detrimental to the advancement of higher chakras.

Rajasic Foods

coffee break image

Bitter, too salty, and too hot foods are considered Rajasic. This kind of food stimulates the digestive fire. Rajasic foods often provoke mental restlessness. They are not completely beneficial, nor are they harmful, to body or mind.

These foods cause aggressive and dominating thoughts, especially towards others.

They energize and develop the Manipura chakra and body but do not promote advancement in the higher chakras.

Rajasic Foods are:

  • salty cheese;
  • chocolate;
  • tomatoes;
  • eggplant;
  • peppers;
  • potatoes;
  • cucumbers;
  • radishes;
  • cauliflower;
  • corn;
  • spinach;
  • millet;
  • buckwheat;
  • tea;
  • coffee;
  • white sugar;
  • all products of animal origin;
  • oranges;
  • lemons;
  • apples;
  • bananas;
  • grapefruits;
  • white poultry meat;
  • shrimps;
  • almost all spices and seasonings
  • any caffeinated drinks;
  • energy drinks;
  • Ginkgo biloba;
  • spicy food;
  • unfertilized eggs;
  • some types of beans (but if you cook them with Asafoetida – which is considered Tamasic spice – you will get a Sattvic dish);
  • chips;
  • honey;
  • any food that is pungent, very salty, bitter, or is not balanced in taste.

These foods can be used when there is a lack of digestive fire in the body, with an abundant accumulation of AMA (toxins and slags). But keep in mind that Rajasic foods have an aggressive effect when there is already increased rajas of the digestive system and the body as a whole.

High Vibration Foods (Sattvic Foods)

Sattvic food is nutritious, fresh, contains oils, and tastes good. Such food improves the physical condition, cleanses the mind, and smells delicious. This is what we call “High Vibration Foods”.

A sattvic diet places emphasis on seasonal foods, fruits (if one has no sugar problems), dairy products (if the cow is fed and milked in the right conditions), nuts, seeds, oils, ripe vegetables, legumes, whole grains, and plant-based proteins.

Sattvic food is also considered to be food that corresponds to the climate of the area where the person who consumes this food lives. So, if you live in a cold area, your food should be warm. But if you live in a tropical climate, make sure that your food cools the body. In a similar way, adjust your diet to the seasonal changes.

8 Groups Of High Vibration Foods

Group 1: Nuts, seeds, and oils

High Vibration Food Image

Fresh nuts and seeds that have not been overly roasted and salted are considered high vibration foods. However, it is recommended to eat them in small portions.

Sattvic nuts and seeds are:

  • almonds (especially when soaked in water overnight and then peeled);
  • hemp seeds;
  • coconuts;
  • pine nuts;
  • walnuts;
  • sesame seeds;
  • pumpkin seeds;
  • flax seeds.

Sattvic oils are:

  • red palm oil (considered to be high vibrational);
  • olive oil;
  • sesame oil;
  • flax oil.

When choosing oils, make sure they are of good quality and cold-pressed. Most oils should only be consumed in their raw state.

Group 2: Fruit

Fruits are an important part of the sattvic diet.

Sattvic fruits are:

  • dates;
  • peaches,
  • pears;
  • pomegranates;
  • mangoes.

Group 3: Vegetables

Vegetables are another important part of the sattvic diet. Most mild, organic veggies are considered high vibration foods.

Sattvic vegetables are:

  • lettuce;
  • sweet potatoes;
  • zucchini;
  • beets;
  • carrots;
  • celery;
  • squash.

Group 4: Whole grains

Whole grains provide nourishment. Some include organic rice, whole wheat, oatmeal, and barley. Sometimes the grains are lightly roasted before cooking to remove some of their heavy quality.

Yeasted bread is not recommended unless toasted.

Wheat and other grains can be sprouted before cooking.

Sattvic meals:

  • khichdi (brown or white basmati rice cooked with whole or split mung beans, ghee, and mild spices);
  • kheer (is a type of pudding made by boiling milk and rice and sweetened);
  • chapatis (non-leavened whole wheat flatbread);
  • porridge (sometimes made very watery and cooked with herbs);
  • “Bible” bread (sprouted grain bread).

Group 5: Legumes

High Vibrational Foods Image

When choosing the beans, keep in mind that the smaller the bean, the easier to digest.

Legumes combined with whole grains can offer a complete protein source. Some yogis consider the mung bean to be the only sattvic legume.

However, less strict sattvic diet may also include:

  • lentils;
  • yellow split peas;
  • chickpeas;
  • aduki beans;
  • common beans;
  • organic tofu;
  • bean sprouts.

Group 6: Sweeteners

Most yogis use raw honey (often in combination with dairy), jaggery, or raw sugar.

Vegans use alternative sweeteners, such as stevia or stevia leaf.

The followers of the strict sattvic diet exclude sugar, honey, along with all other sweeteners.

Group 7: Spices

Sattvic spices are herbs/leaves, including basil and coriander.

All other spices are considered either rajasic or tamasic.

The followers of less strict sattvic diet came up with the new sattvic list of spices that can be considered high vibration foods. This list includes:

  • cardamom;
  • cinnamon;
  • cumin;
  • fennel;
  • fenugreek;
  • turmeric (Manjai in Tamil, Haldi in Hindi).

Rajasic spices like red pepper are normally excluded but are sometimes used in small amounts to clear channels blocked by mucus.

Salt is good in strict moderation, but only unrefined salts, like Himalayan salt or unbleached sea salt, not iodized salt.

Group 8: Herbs

saffron image

Herbs can be used to directly support sattva in the mind and in meditation.

Sattvic herbs include:

  • ashwagandha;
  • bacopa;
  • calamus;
  • Gotu kola;
  • jatamansi;
  • purnarnava;
  • shatavari;
  • saffron;
  • shankhapushpi;
  • tulsi;
  • rose.

Listen To Your Body

When choosing the food take into account what your current state of mind is. Often the prevailing guna obscures the true needs of the body and does not allow a person to feel what is really missing in his body.

A lazy person will be drawn to sweets. A quick-tempered and resentful person will prefer spicy and sour dishes. Greedy and cruel people are very fond of meat.

In order for the body to understand its natural needs for certain nutrients, you need to cleanse it and listen to its requests.

Eating Properly

Now let me share with you some tips on how to practice conscious eating so that your food can help you to raise your vibrations and improve your health.

Sattvic Eating Tips:

  1. Only eat when you are hungry;
  2. Eat in a calm mood;
  3. Do not eat when you are sleepy, or, on the contrary, when you are too excited or nervous;
  4. Before eating your meal, take time to silence your mind, tune in, and smell the food you are going to eat;
  5. Do not read, watch TV, or talk when you are eating. Saturation should be conscious.
  6. High vibrational foods involve eating only freshly prepared meals.

Cooking High Vibration Foods With Love And Prayer

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The cooking process itself is also very important!

During cooking, you should not be overwhelmed by any emotions. If you are annoyed, upset, offended, or depressed, all the food you’re preparing will absorb your negative energy and its vibrations will be lowered.

The Vedas advise not to talk to anyone while cooking. It is better to turn on quiet instrumental or meditative music and tune in to love.

Think only about the cooking process. Imagine how each component of your dish gives only the most useful and nutritious, and you are grateful to Mother nature for this gift.

Yes, the cooking process should be meditative.

Tune in to a good mood, calm your mind and heart. Bless your food. Say your gratitude for the fact that you have the opportunity to cook and to satisfy your hunger and heal your body with the High vibration foods you’re making.

When your food is prepared, say a prayer, affirmation, or chant a mantra for blessing your food.

Combining Gunas And Doshas

A balanced diet involves not just eating sattvic foods, but also taking into account the level of gunas in the body at the time of the meal and eating in accordance with the ayurvedic dosha.

If you don’t know what your dosha is, take our Ayurvedic Body Type Quiz.

3 doshas in Ayurveda Image

Vata Dosha

People with Vata dosha can increase sattva by eliminating onions, garlic, eggs, meat, and fish from their diet. Also, Vata dosha people should not use too many spices such as mustard, black and red pepper, asafoetida, and limit the amount of salt when cooking.

Pitta Dosha

Pitta, which is most prone to rajas, should exclude beans (except mash and tofu), radishes, turnips, and animal products. Do not eat too much sweet, spicy, and bitter foods.

Kapha Dosha

Kapha type people are often prone to tamas. To balance it, include hot spices, whole grains, and limit legumes, meat, and animal products in your diet.

Conclusion

It may seem that it is impossible to keep all the nutrition recommendations in your head all the time. But this is not necessary. There is a simpler and more natural way to achieve a balanced diet. You need to cleanse and detox your body and listen to its needs.

Body practices (yoga, Qigong), pranayama, and meditation help you find the way to your body and learn to listen to its voice. Having come to this, you can be very surprised when you suddenly start to get satisfied with simple organic foods.

We are what we eat. And we are free to choose our essence, our health, and the energy that we want to fill ourselves with. Food can be both poison and medicine. But we have the power to choose high vibration foods to not only improve our health but also raise our consciousness to the next level!

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Ayurvedic Eating Principles for Living a Healthier, Happier and Longer life

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Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world. But most of us can’t imagine our existence without food. However, each of us sees the meaning of food differently. For some of us, food is a means of life. Others perceive it as a source of pleasure, or a necessary need, reward, satisfaction, satiety, security. And for some, it is related to passion, a source of pleasure, entertainment, addiction, and even a way of self-expression.

The Creator of the Universe supplies all living beings with everything they need. However, modern people going beyond harmony with nature lost the knowledge given to them about what they should eat to maintain their bodies in balance. To help find their way back to this abandoned state of harmony, people were given Ayurveda – a science that tells us how to live harmoniously in our physical bodies, what to do and how to eat.

Ayurveda teaches us that eating food is our offering to God, to the sacred fire that glows inside our bodies. And the better the quality of the offering, the better the response of the sacred fire will be. Our health is the result of the food transformation by the power of Agni.

In this article, I want to share with you ayurvedic eating principles that may change the way you perceive food and make you more conscious of your eating habits.

General Ayurvedic Eating Principles

Ayurvedic Scriptures share comprehensive knowledge about how, what, when, and how much to eat to maintain good health. Fundamental Ayurvedic principles are recommended to be followed by everyone, regardless of religion, traditions, and established habits. Food will be good for your health only if it is properly and fully assimilated, which depends not only on the quality of food but also on its quantity, time of reception, weather conditions, environment, and mental state.

The following Ayurvedic eating principles are suitable for all three doshas!

1. Eat only when you are hungry

Ayurvedic Eating Image

Even if you are used to following a certain schedule and the hour of the meal has come, but there is no hunger, do not eat! You shouldn’t eat unless you are really hungry!

2. Drink only when you are thirsty

Woman Drinking Water Image

There are so many sources that recommend us to drink as much water as possible. However, Ayurveda teaches us not to overdrink. Any liquid regularly taken in excess leads to an imbalance of Pitta and Kapha, and also weakens the power of Agni (digestive fire). Heavy drinking of liquids after a meal slows down and complicates digestion. Therefore, Ayurveda recommends drinking no earlier than 48 minutes after a meal.

According to Ayurveda, those who drink before meals reduce their weight, those who drink during meals leave their weight unchanged, and those who drink after meals increase their weight.

Also, it is absolutely harmful to suppress the feeling of hunger with water as well as to seize the thirst with food. The feeling of hunger indicates the body’s need for food, and the feeling of thirst – for drinking. Reverse actions will lead to imbalances. Always listen to your body – it knows better.

3. Wash your hands, face, and feet before you start your meal

Woman washes her face image

By performing these actions, you’re washing off the negative energy. It is also beneficial to brush your teeth and tongue before your meal. It not only prevents bacteria from entering the chewed food but also increases the ability to perceive the taste.

4. Don’t get distracted while eating

Mindful eating image

Put down your phone and give up the habit of reading or watching TV at the table. You should eat in a calm environment and with full concentration on your dish. Focus on its taste, aroma, and immerse yourself in the process of absorption.

5. Do not eat in a frustrated or irritated state

Ayurvedic eating rules Image

Otherwise, you will just eat up your emotions. Before you sit down at the table, calm your thoughts.

6. Bless your food

Food Blessings Image

Before eating, bless the food. Then your food becomes not just a dish but an offering. You can read a prayer or mantra, or you can just use your own words with wishing yourself good health and saying gratitude for whatever you’re having for dinner (breakfast, lunch).

7. Balance all the flavors

Ayurvedic Food Image

According to Ayurveda, food should combine several flavors. But even better when it combines all 6 main flavors according to Ayurveda: sweet, sour, salty, spicy, bitter, astringent. These flavors should be present during each meal. This will allow the body to get all the necessary substances and avoid digestive disorders.

You should start your meal with sweet tastes since sweet foods are the most difficult to digest longer than others. The sequence of flavors should be as follows:

  1. sweet;
  2. sour;
  3. salty;
  4. spicy;
  5. bitter;
  6. astringent.

Sweet-tasting products:

  • grains;
  • beans;
  • sugar;
  • sweet fruits.

Sour-tasting products:

  • sour fruits and berries;
  • fermentation products: wine, pickles, vinegar.

Salty-tasting products:

  • any kind of salt,
  • food with added salt.

Products with a spicy taste:

  • pepper;
  • garlic;
  • mustard;
  • ginger;
  • cloves;
  • cinnamon;
  • onion;
  • radish;
  • celery;
  • eggplant.

Bitter-tasting products:

  • spinach;
  • Brussels sprouts;
  • olives;
  • cocoa.

Astringent-tasting products:

  • pomegranate;
  • feijoa;
  • persimmon;
  • unripe fruit;
  • legumes;
  • nuts.

Kaphas should avoid excessive consumption of sweet taste. Pittas should monitor the consumption of sour-tasting products. Vatas should avoid excessive consumption of bitter-tasting products.

The Bottom Line

In the beginning, the following ayurvedic eating principles can seem difficult for modern people. However, once you turn them into your every-day habit you will discover that it’s not so complicated anymore. You will notice that you are becoming a healthier and happier person. And then when people ask you what’s your secret you will answer: “I just applied these 3 rules to my life:

  1. Treat your meal as a sacred ritual and offering.
  2. Love yourself.
  3. Always listen to your body!”

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