SOLANCHA
Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition. It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the […]
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity and rejuvenation. In this article, I will go into a more in-depth explanation as to how, when and the benefits of face yoga. I will include a fun tutorial […]
Most articles about this topic start off explaining the external things you can do to preserve your youth or to slow down the aging process through products and external practices. I, however, in my own personal experience, have found that the top factors for anti-aging are internal: your mindset, the beliefs you hold about aging, […]